Adding this to my morning listening!

I know what I'm doing today!

Here's more codes for the same album.. 'Love In The Time Of The Anthropocene' - an album of spoken word and fragmented electronica with strings. ql8d-wsl6 9szc-hs5y yh2e-5dbr yel9-bcsl 38sz-whce dz4u-h5s3 pypx-v3ws xhhp-k42m hqcb-gqw6 jrhw-3zdy 9xc4-h64r zcj4-5gjd #FreeDownload

My new album comes out on Friday. Yay, me!

Went out for my long run this morning, did half marathon distance for the first time since 2011... and got a new PB by 10 minutes! 2hrs 18 mins. That means in the last month I've broken my 5km PB twice, my 10k PB, and my HM PB! What a start to the year, now got to build on that!

This is who runs this account

Ran to parkrun, did parkrun (new PB!), ran home.

One more day left in this challenge, and I've run more than three marathon's distance already! (Today's run brings me over 81 miles / 130 km run this month.) If you want to donate, I am raising money for Prostate Cancer UK, a very worthy cause! runthemonthme.prostatecanceruk.org/fundraising/...

5x 1km intervals this morning, good workout! Managed 4 of them at faster than target pace, the other one was into a headwind so not going to worry about that one being a little slower!

Bit of a mess around on the modular tonight. soundcloud.com/ikjoyce/29ja...

Happy second 'gotcha' day to this loveable pair of characters! Can't believe it has been two years already.

Not long ago I released a 60-track "best of" from my decades making ambient, psych, prog, and folk music. I would like you to have a code for your collection, if you please. If you enjoy those genres, you'll find something to like. See below for codes. thegatelessgate.bandcamp.com/album/ethere...

I've not said much about my day job here but I run my own boutique design and artwork studio. I have many years experience creating the visuals for all manner of print marketing and digital promotions. You can find examples of my past work at GraphicalFuzzball.co.uk Let's work together.

Went out to do a baseline 10km to see where I am at before I start my 10km training plan in Feb (I have a goal of 55 minutes for the Mersey Tunnel 10km in April). I was hoping to come in around the hour mark today. My all time 10km PB is 58:07 set in 2011. Smashed it in 56:40 today!

Always nice to get some time for a bit of sketching.

There's something distinctly Lynchian about this hotel; the camp taxidermy in the lounge, the long creaky-floored corridors with eerie artwork, the pitch black 'view' of the lake from our table, the cool jazz-bient music which keeps returning to the same piece of cassette-warble infused piano music.

Absolutely love John's work.

Bloody watch didn't record my run at club night tonight. Really annoying, as I was running well. Flew down St Asaph high street, and even managed to get up the infamous Redhill in one go at a decent pace without collapsing in a wheezing heartpounding heap at the top! Ah well, same time next week...

With yesterday's long run, I completed my second marathon worth of distance this month! I am collecting for Prostate Cancer UK - all donations greatly appreciated! runthemonthme.prostatecanceruk.org/fundraising/...

Pushed my long run distance a bit further today, 18.5 km. 2hr 8 mins, average about 7mins/km, felt nice and easy (apart from where I took a wrong turn 2km in, ended up actually on the wildly undulating cross country BMX/moto-cross course instead of the nice flat path around it! 😆 Good fun though!)

Pacer week at Nova Prestatyn parkrun, so ran with the 27 minute pacer- my official time was 26:55, and a new parkrun PB! My second sub-27 5km in a few days so the training is working. Ran there and back too, so a little over 16km run in total this morning.

“Spar Run” from Wasted on the Young Feb 6th 26 years late. The soundtrack to lost time and a film that was never made.

Oops. Accidentally set a new 5km PB this morning! 26:51 - thats 28 seconds faster than my previous PB set way back in 2010! Wasn't supposed to be running fast today, but conditions were perfect and I couldn't help myself.

I've already run the marathon distance, butt still running...and still fundraising! runthemonthme.prostatecanceruk.org/fundraising/...

No new pictures - Where are you mentally?

I did my first proper interval session today! 3km warm up, then 6x 800m intervals with 3 min walking rest between. Paces between 5:12 and 5:19 mins / km which is right where I need to be to beat my all time 5km PB of 27:19 - which I am going to try and do on Saturday at the Nova Parkrun pacer week!

Post a pic of the venue where you saw your first concert and the band or artist.

Didn't feel up to pushing too hard today, and they were short a marshal at Nova Parkrun today- so I ran there and back, and marshalled at the final turnaround. Great turnout, lovely but cold weather, brillant to cheer everyone on. Was event 222 so loads of people in tutus!

Stinky cold all week so not been out running - feeling better this morning, went out for a gentle run. Lovely and fresh out there! Did 6.2km (just under 4 miles) in 45 minutes - bringing me to halfway to the marathon distance! runthemonthme.prostatecanceruk.org/fundraising/...

New Album: Wasted on the Young will be released on Bandcamp on Friday 6th Feb. A little taster is still on Soundcloud: soundcloud.com/kieran-mahon

In a Mexican Standoff with Parcelforce... I was about to cook scrambled eggs when the app showed less than 5 stops, so I held off. Its now half an hour later... and no change! Can guarantee if I start cooking, he'll arrive just as everything is about to finish and the eggs will be overdone.

Not listened to this in a while, a bit of fun.

A watercolour sketch to try and capture what I remember of the setting moon this morning

Love this album. Open Your Heart is one of my favourite songs.

First 6 miles of the Run The Month 'marathon' done! (I'll hopefully run a few marathons distance over the course of this month!) runthemonthme.prostatecanceruk.org/fundraising/...

Beautiful way to start my running year! Deep yellow full moon slowly setting over the red lights of the windfarm, making the roaring surf glow gold.

Nice long run of 15km in 1hr 33 today. Was hoping the middle 10km would be in under an hour, but was 15 seconds too slow. Not to worry - met my goal of running a 15km by the end of the year!

Nova Parkrun was cancelled today because of ice, so I drove out to Greenfields Valley to meet up with some of the St Asaph City Striders to hit my 25th Parkrun milestone. It's a long downhill, followed by a very long uphill so a good challenge!

27:36 official Parkrun time! I came 3rd in my age category!

Nadolig Llawen! Parkrun at the Nova Prestatyn today- smashed my 28 minute goal, 27:38 by my watch, my second fastest 5km time ever!

Happy Solstice! Another spin around the sun is coming to an end, time to look forward to all the next one will bring.

Ran Melksham parkrun this morning- great fun but very wet and challenging- like a tough mudder! There were 3 puddles (lakes!) that were shin deep- and it was 3 laps! My waterproof trail shoes were perfect- for keeping the water IN, like buckets 🤣 Did it in dead on 32 mins, chuffed with that!

Ran a progressive (negative split) 5km this morning - and smashed it in 28:03. My third fastest 5km time ever (the other 2 being more than 15 years ago) and my fastest age-graded 5km ever. Chuffed! Bodes well for my current sub-28 target!

Beautiful morning sunrise at the end of my 10km. So did another 2km for good measure!

The reform party nativity scene. No unmarried mothers. No Middle Eastern people. No refugees. No people seeking emergency accommodation. And not a f*cking wise man in sight…

A little synthesizer march for this week's @naviarrecords.bsky.social haiku challenge soundcloud.com/ikjoyce/ant-...

A fresh take on the track I tried to upload to Soundcloud yesterday, this time with a description to indicate it was a one-shot recording with improvisation. Hoping they won't copyright stirke it against some shuffly cafe/bar music! Just a jam, not a finished track. soundcloud.com/ikjoyce/fanf...

I just uploaded a modular synth piece I made today to Soundcloud (as a private track no less), and it got immediately removed for a copyright strike - I go to dispute it, and the form requires my address and phone number, which can be passed on to the claimant? I think not! That is overreach!

Crap few days at work, so joined the fast group in running club tonight. Kept up with the 2 front runners for 2km, then slowed a bit & joined next few runners. Made it up the steep Redhill. Managed first 5km in 28:08, which is 45 seconds faster than my recent Parkrun best, and that's on the flat!

Lovely walk up Moel Famau this afternoon with Mrs J and her brother