Great day at the Ottawa marathon - supporting as one of the lead cyclists for the half

Lovely tulips in Ottawa… thanks @en.ottawa.ca for another successful tulip season!

Chillon castle outside of Montreux. #switzerland

A fun paint nite evening with a friend to end a busy & stressy news-filled week.

Our snow drifts are higher than our cars and kids. It will take until high summer to melt them 🙄…

Happy Family Day! As a federal worker, off to work I go…

More snowy and cold weather on deck for this weekend. Wearing more than a sweater is recommended - maybe a hat…

Happy Valentine’s Day! Nice to have a thoughtful husband…

Will be there in a few weeks. Cannot wait.

Very happy to see the buzzing activity downtown Ottawa. Good for the city and the residents. A cautious skate on the Rideau and a short run to enjoy the sights!

Will be a very cold Parkrun morning for volunteering. It was a real struggle to get a full roster, but we are a go!

Had to say good-bye to my dog for last time last night 🌈😢. My lovely Parkrun dog - remembering him - 5 yrs ago this month when I wrote about it from his POV A Dog's Eye View of Sunnidale parkrun | parkrun CA Blog blog.parkrun.com/ca/2020/01/2...

Personality is how you respond on a typical day. Character is how you show up on a hard day. It's easy to demonstrate fairness, integrity, and generosity when things are going well. The real question is whether you stand by those values when the deck is stacked against you.

Opportunity to try an ebook. #2025booklist

Oh dear… #FelizNavidad #Bucerias

Cycling to El Colombo…

Hmmm. I had not expected to have my last couple of days of work be filled with managing staff (and my) anxieties over bed bugs and cockroaches in the office.

Wintry scenes from this morning’s Parkrun

And I just promised to make more cookies for holiday parties. More midnight baking it is 🤪

My Substack for today, all about the tradition of Paying For The Christmas Cake! Subscribe for free and receive these unique Canadian history stories in your e-mail every Monday and Thursday! Subscribe/Read 👇 canadaehx.substack.com/p/the-tradit...

Note to self - just buy the d$&@ Christmas cookies. Batch one of three complete for promised cookie fundraiser, party, and wretched husband’s coworkers…

Did anyone find this book helpful? My yearly appt is coming up, and still don’t feel I have the best grasp… www.dummies.com/article/busi...

Pleased with my Return to Sport rehab post meniscus tear. The Parkrun 5K is a great marker to see my progression while visiting new locations! Thanks Barton Trail. #uxbridge

Counting the days now before our holiday in Mexico!

I love this photo so much - a weekend retreat with 8 other fantastic, smart women, bonding and sharing our experiences, dreams, aspirations. #friendsforlife

@sjnwoh.bsky.social received a parcel - fortunately I didn’t open it all the way 😂🎁. Thank you!

Happy Friday and 🇺🇸#Thanksgiving weekend to those who celebrate.

Always a timely post #Sundaymorning

Christmas market in full swing at the Museum of History.

Proud of my staff for the artistry of these holiday trees and for proposing charity sale in support of our local Charitable Campaign.

A crafty evening with a friend - part 1 of my Turkish moon lamp…

Let’s keep the #RunChat community growing here! go.bsky.app/ThsSEv2

Random post of my dog.

Looking for bluer skies - anyone else? #firstpost