You think you know @lockdownyourlife.com? Wait until you read her SecurityWeek Rising Tides interview about her critical OSINT work around human protection. “When Cybersecurity Becomes Personal - Inside the Work of an OSINT Investigator”: www.securityweek.com/rising-tides...

I heart us. ❤️

Do you want to know who ICE raided (or tried to raid) right before this wave of protests? AN ELEMENTARY SCHOOL AND A LIBRARY THAT JUST STARTED THEIR SUMMER READING PROGRAM. just in case you heard the narrative that they were going after criminals: children. Small children.

Abuse will continue until we fix the legal system to the point they are afraid to do this on camera. That's the bare minimum. They must be afraid to be recorded in their misdeeds. If we can't hit that VERY LOW bar, abuse will continue unchecked. That was so obviously assault.

This Week’s Wisdom kicks off today! For this series, our team will share tips based on their professional experiences. First up: Isabelle shares a quick take on broadcast pitching. Listen to her tip now & follow along for more advice from the team. #W2Wisdom

Sugary timeline cleanse: Oreo-stuffed chocolate chip cookies.

Goals

I can’t believe I hadn’t seen this before. James McEvoy and Anya Taylor-Joy are perfection. The film is tense-AF flawless.

This is 51. This birthday week was about emotional, and spiritual healing & working on barriers that kept toxicity in and love out. I’m grateful. As I wrote in the dedication of my new book: “To all the people who both hurt me and healed me; thank you for my story.”

Today I meditated near the vastness of the sea at the peak of the full moon: time to shed, to grow, to rise. Always trying to heal; never perfect. “No one stares at the sun for too long for fear of blinding What if you knew it would never rise again? Would you stare?” Yes.

Today on this flower full moon in Scorpio I’ll be meditating and/or writing at the beach soaking up her energy. Nothing could make me happier than this today.

I helped raise my nonchild (stepkid without marriage) from 12 to 18 and he’s now 30. I hear from him every year now and I have his bronzed baby shoes as a thank you gift from him years ago. You don’t break up with kids. He’s also a good case study for nurture vs. nature. 🖤🙏

Decided to give a dating app another swing. Not a good place for a sapio. I wish they showed original prose or non self-promotional philanthropy instead of pics. Still holding out for my meet-cute though. I randomly get approached by a lot of people but it’s rarely cute. ☺️

🫶

It's never too late to break up, quit, come out, move, transition, divorce, change your life, start something new. If you choose to stay with something that makes you miserable, you owe yourself a better justification than sunk cost.

Almost halfway through 2025 and it’s worse than 2024. I still remain grateful for what I have. But enough with the sucker punches. I want to maintain my grace.

Sup

Tending to Mother Earth is healing. 💐🌎🍃

Home with fond memories of friends old and new, business hustle, and my talk. 🖤🖤🖤

Karma, please be served.

Let’s do it.

Two weeks til this bish turns 51

Time zone problems

Want to say hi at #RSAC? Outside of meetings I will be at: 1. Cyber Marketing Society on Sun 2. CYBERTACOS (registration closes today!) on Mon 3. My talk at 8:30 am in Moscone West 2011 on Wed Outside of that the best I can promise you is a fast wave as I walk by. 👋

I’m terrified for my #RSAC2025 talk. That’s why I’m doing it. To help folks build “courage plans” to battle impostor syndrome, fear, ego & negative flashbacks and become more resilient to stave off fight-or-flight. I speak from what I know: Grab a seat: bit.ly/4lGyvJU

“Easter's name and the Easter bunny and eggs, are linked to the pagan goddess Eostre or Ostara, celebrated during the spring equinox in northern European cultures. While the core of Easter is a ‘Christian’ celebration of Jesus's resurrection, most traditions have roots in spring festivals.”

Who, moi? 🙃

Song will forever remind me of my ex-gf 🥺 “I wish that I could hate you, my baby I wish that when I left you'd've chased me I didn't wanna change but you made me Now you're telling all your friends that I'm crazy Hard to believe that you ever really loved me I know I'll be movin' on in slow motion”

Happy National Pets Day! 🐶🐱🦜 Here at W2 Communications we love our furry and feathered friends (yes, they have their own Slack channel!) Today, we celebrate them and the joy they bring to our team 💙

Watching over his namesake.

3/31/1976-4/7/2022 💔🖤❤️‍🩹 “And if I didn't know better I'd think you were talking to me now If I didn't know better I'd think you were still around What died didn't stay dead What died didn't stay dead You're alive, you're alive in my head”

My delicious lunch Sitting untouched on my desk I’m so damn hungry

Always.

Today will always be your birthday. The ones we lose will live on if we keep their memories alive. Happy birthday to the one person who truly knew and accepted me. You are greatly missed by many and today I try to celebrate all we shared as best friends. I’ll love you forever.

Spots of sun through overcast skies cast shadow and light, both invigorating.

“-Every day brings some disappointment. -No, every day brings new and beautiful illusion. But, everything that's not real in one illusion you can chop it off, like cutting with the blade of a razor.”

Cartoon me is judging real me.

One of my most counterintuitive talents is the ability to eat cheesecake while doing squats.

If you aren't moved to tears by the David Draiman (Disturbed) cover of "The Sound of Silence" then I regret to inform you that you lack a soul.

New episode just dropped! This time, @mediaphyter.bsky.social joins the show to talk about marketing and cybersecurity. www.mindfulsmbshow.c...

A+ delightfully needed surprise.

Trying few days. Early rest required. Big decisions tomorrow unless someone wants to make them for me. Adulting. 😣

I don’t collect anything but if I did it would be antique typewriters. This one has a working ribbon I use sparingly. I want a room filled with books and typewriters and a cozy reading nook. #manifesting This message brought to you by me randomly scrolling my photos.

Never try to take power from others Claim or reclaim your own power and use it to help others

“I’m very very sympathetic But baby where ya headed? I got a full tank of unleaded” Now I won’t be the only one who woke up with Ice Cube stuck in her head…

3:30 a.m wake-up plus two hours of work in my hotel room—without coffee. Where’s my 🏆?

Back atcha. 🖤