Morning! Britney will be working hard eating every few hours, asserting dominance in the garden amongst other cats, finding mice and bugs to hunt, running around a lot I will be working hard eating every few hours, asserting dominance with AI agents in my code, finding bugs to hunt and running 10k

15km Runday Funday! Was fun and good to see I’m consistent over kms but I need to really train better so I’m marathon ready! I’m also still raising money for @refugecharity.bsky.social - link in bio 😉 #0n1ydan5 #running #marathontraining #londonmarathon #brightonmarathon

Britney is Mewis Hamilton racing for Purrari sitting on the podium. Watch her zoom! I might be a tad excited about today’s result 🙌❤️ #f1 #skyf1 #lewishamilton #ferrari #cat

Up since 2:45am and regret nothing! Took some time in the early morning sun with the cats, grabbed coffee and now time for @f1 Quali! #caturday #f1 #cat #chinesegp #caturday

Looking forward to heading to Edinburgh on 26th March for Scot Secure conference. I’ll be speaking about the benefits and challenges we face in Platform Security in using and securing AI Register and join us! www.scot-secure.com #cybersecurity #ai #applicationsecurity #cloudsecurity #tech

Remember folks, leak-proof water bottles lead to less downtime. Sorry Dan, may your next run be less wet on your backside. 😁 Dan is training to run for a good cause, to raise funds for @refugecharity.bsky.social in the UK, with helping victims of abuse.

Morning! Up early for F1 Academy quali and @f1tv.bsky.social sprint quali! So the specs better get back on so I can see! Buffy and Britney say morning too! #f1 #f1academy #cats #cat #chinesegp

Went out this morning ready for a lovely intervals session but sadly I didn’t complete. 2km warm up run was good but 400m into my first interval I felt cold water pouring down my bum Opened my bag to find water bottle had leaked into the bag. It literally put a dampener on. #0n1ydan5 #runningpunks

When deload week becomes reload week! Did zero training last week, and one run the week before. But we knew this. In a way you could say that I’ve been cross training by raving! Also still raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 #runningpunks #ukrunchat

Great drives for all the top three. Hopefully Kimi won’t drop places for his issues and great to see Hadjar outqualifying his teammate in his debut for that team! Also Ferrari looks like it competitive! Arise Sir Lewis!

Well Q1 was a simply lovely surprise 🙌 #F1

Spring is here! Just need some motivation today to get out for a run! Not long now till #brightonmarathon or #londonmarathon - let’s do this! Also still raising funds for @refugecharity.bsky.social link in comments and bio. Please donate if you can, thanks! #0n1ydan5 #running #marathontraining

After a year of recovery from a separated shoulder and rotator cuff injury, I can now make an overhead ice tool swing on my injured side. It's stable.

Dydd Gŵyl Dewi Hapus! Happy St David’s Day! Spring is here in sprit, if not in weather yet! So let’s do a 10km easy run! If you like what you see don’t forget the #0n1ydan5 fundraiser is still raising money for @refugecharity.bsky.social (link in bio) #running #marathontraining #runningpunks

If you think this is worth sponsoring and are able to do so here is the #0n1ydan5 @refugecharity.bsky.social fundraiser link www.justgiving.com/page/0n1ydan5 #runningpunks #ukrunchat #marathon #running #marathontraining #londonmarathon #brightonmarathon

This week’s training has gone awry again. I have a 10k run, two weights sessions and two stretch sessions to do today. Life will get in the way and it’s totally expected. If you want to donate to the #0n1ydan5 fundraiser link is in bio. #running #marathontraining #londonmarathon #runningpunks

I got out for a 22km in the wet earlier and decided to give some marathon training tips about the #brightonmarathon and #brightonhalf but advice might be valid for others. If anything was useful, please donate to the #0n1ydan5 fundraiser for @refugecharity.bsky.social Link in bio, ta!

Catdem need their food innit?! #topboy #catdem #cat #cats

If you’re ever having a “What have the Romans done for us” funny turn but about women. Just remember these facts. Women clearly often make things as their side hustle better than the thing a man makes their whole existence about.

Another plan reset for the #brightonmarathon and #londonmarathon training! I blame my birthday and Valentines Day! But let’s dig deep now. I’m also still raising money for @refugecharity.bsky.social if you would like to sponsor and can, thanks! www.justgiving.com/page/0n1ydan5 or link in bio.

Time for weights! Opting for two b2b sessions to get back on track! Still raising funds for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 #strength #fitness #runningpunks #marathontraining #running

Morning managed to go for my first run of 43 yesterday! Opted for a fast 5k as didn’t have time for an easy 10km but it was good to get out! Still raising funds for @refugecharity.bsky.social if youre able to donate! www.justgiving.com/page/0n1ydan5 #runningpunks #0n1ydan5 #marathontraining

@refugecharity.bsky.social is a domestic abuse org in the UK, actually the largest one in the country. Their services help women and children who've experienced abuse. Dan enjoys running, so he helps raise money towards Refuge. 🥰If you're in the UK and need help, the info is on their site.

Morning! I’ve made some changes to this week’s training plan so I can go for a 10km run on my birthday! And yup still raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 if you want to donate or link in bio ❤️ #Running #fitness #marathontraining #thisis43 #0n1ydan5

New hair, new me! My fiancée, The Beautiful One offered to cut my hair and beard so I could stop looking like a hobbit! This was a first for both of us and I think it was a great success! In fact she cut it better than many of the barbers I’ve been to! Awesome! #hair #beard #thisis43

A lovely evening seeing Underworld at Brixton Academy ❤️

Continuing on our theme of "What people can do to help others". Dan Conn is a runner in his spare time and he does fundraising to help people in need in the UK. Currently, he's fundraising for Refuge, who help out victims of domestic abuse.

Black History Month is a time to recognize the lived, shared experience of all Black folks who have fundamentally shaped, challenged, and ultimately strengthened America. It’s about taking an unvarnished look at the past so that we can create a better future.

After 5 hrs of procrastination I ran round a corner of a park - just 800m - and then rolled my ankle on a kerb! it’s OK just sore! Still raising for @refugecharity.bsky.social if you fancy flinging a few quid this way www.justgiving.com/page/0n1ydan5 #running #marathontraining #runningpunks #fail

I am a runner And that means I eat a tub of Szechuan special fried rice for breakfast as if it’s a totally normal thing to do 😂 Off for a 22km now - if you can please donate to the #0n1ydan5 fundraiser here www.justgiving.com/page/0n1ydan5 #running #marathontraining #jokes #runningpunks #ukrunchat

Britney morning head bumps Sound on for squeaks #cat #cats #caturday

What’s been eating Gilbert Sausage

Bacon wrapped chicken, vegetables with a red wine jus. Needed to use the chicken and bacon tonight and found an old bottle of red wine with just a glass remaining. Thought I’d make something a bit special with it all.4 Quite impressed with my red wine just from scratch! Still got it!

We take a quick look at the notion of cybersecurity false positives through the medium of cats. False positives are where a system can think something is a threat when it isn’t. They take up a lot of time to work through and can be annoying. However they’re much better than the alternative.

Week 1 accountability check in and Week 2 look forward! Managed to do my easy run and long run. Great! Also managed one strength session! Woohoo! But missed many sessions off! #runningpunks #marathon #running #ukrunchat

So we only managed 18.5km of our run today but I’m OK with that! Honestly! Still raising funds for @refugecharity too www.justgiving.com/page/0n1ydan5 and link in bio #runningpunks #brightonmarathon #londonmarathon #marathontraining #0n1ydan5

A 10km leggings run because in the week on Insta I saw that someone told a woman that real runners don’t wear leggings So here is my morning 10km wearing leggings in solidarity I’m raising money for @refugecharity.bsky.social please donate if you can www.justgiving.com/page/0n1ydan5 #runningpunks

Time to get out for a slow and easy paced 10k. Saw a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently. #running #marathontraining #londonmarathon #0n1ydan5

She asked him for the key to his heart. He said it was FCKGW-RHQQ2-YXRKT-8TG6W-2B7Q8 #nerdromancewithpits

I think this is probably been one of the most vulnerable things I’ve posted but its good to grow. I broke my collarbone in 2 places in 2023 and put on a lot of weight (3 stone). Although I ran two marathons in April 2025 it was a struggle as I neglected my strength and mobility training

I guess all of those that demanded Angela Rayner resign over a £40,000 mistake will absolutely be demanding the same of Nigel, right?! £380,000 is quite the mistake isn’t it?! www.theguardian.com/politics/202...

What’s in the turnip? Is it a Buffy?

Britney says hi Sound on for squeaks

And the usual morning Britney ritual of head bumps

Morning! Britney has the Greebles mid grooming. You know, the Greebles. When you think there’s something there, a threat, something to hunt, but there’s actually nothing

14 weeks to go till #londonmarathon and 12 weeks to go till #brightonmarathon Now we get serious! Week 1 starts with full body weights and some strength and stability work! Let’s go! Just like in 2025 I’m raising money for @refugecharity.bsky.social #marathontraining #running #0n1ydan5

Britney’s Morning Wakeup Service! Sound on for squeaks

Please send help #crocs

Playtime with Buffy. If you were a cat where would you go? In the turnip?! Maybe! #caturday #cat #peekaboo