On the plus side, since moving to the Altra barefoot style runners a year ago I have stopped getting broken toenails and the old damage from a year ago has finally gone. So I guess it’s time for #0n1ydan5 feet pics right?!

So fresh, so clean! So sick! Been sleeping off flu for most of the afternoon and so thought an Epsom salt bath with candles might help soothe my chest and achy muscles. I might be ill but still raising funds for @refugecharity.bsky.social 🙌😂 www.justgiving.com/page/0n1ydan5

Thanks for the kind donation @clarkee.co.uk appreciated ❤️

Looking forward to the articles mentioning how people can reduce outgoings through cutting back on Netflix, avocados and coffee and by simply working harder to keep their assets above £2 million. Weirdly none so far.

Looking forward to the articles mentioning how people can reduce outgoings through cutting back on Netflix, avocados and coffee and by simply working harder to keep their assets above £2 million. Weirdly none so far.

Ready for a few days in that there London with the rest of the team! Coffee is most definitely on! #LifeAtTrustpilot

Looks like it’s back again. Over 600 affected npm packages but try not to panic. Great information here form Snyk and also Git Guardian have shared some interesting IOCs that you can search for while you wait for your tooling to catch up! snyk.io/blog/sha1-hu... blog.gitguardian.com/shai-hulud-2/

Time to start my 20 weeks of training for Brighton Marathon and 22 weeks of training for London Marathon, raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 If I hit the predicted times that Runna thinks then I’ll be very happy indeed! #0n1ydan5 #runningpunks #ukrunchat

A lovely weekend putting the fun into raising funds for Martlets Hospice - thanks to those that braved the weather and helped us celebrate! We have decided to keep the fundraising page open for a month or two in case others want to donate www.justgiving.com/page/allied-...

It’s Saturday! We are here! See you at Brighton Electric from 4pm this afternoon, going through to 2am raising money for Martlets Hospices Some tickets available from www.eventbrite.co.uk/e/allied-bea... but this closes soon. We have set aside tickets on the door so if you fancy it do come down!

It’s cold outside today!

We all remember this disaster of a race photo! Well my #brighton10k finish line photo is even worse!! It’s so bad I don’t want to share it but if I raise £5000 for @refugecharity.bsky.social from now until #LondonMarathon then I will share it. www.justgiving.com/page/0n1ydan5

New onesie! This one looks good enough to wear on Zoom meetings!

Crikey! I nearly forgot to post my Brighton10k finishers medal on #MedalMonday - pretty sure that would have been catastrophic! 😂🙌 #brighton10k #running #marathontraining #runningpunks #ukrunchat

Now recovering with an isotonic sports drink and will soon refuel with good carbs and protein intake (pint and a pub roast)

Made it with 2 mins to spare before the race start got an official chip time of 1:11:38. 
The fastest I’ve run 10km since my accident 2y ago and only 8 mins off my best ever time. 
I may not ever get to run a sub 60 10k, or a sub 5 marathon post accident and that’s OK. Won’t stop me trying though 💪

The face of a man who has, yet again, underestimated the time it takes to get to Hove Lawns from Moulsecoombe! #brighton #brighton10k #running #ukrunchat #runningpunks

Race day! I better get up, coffee and breakfast on and get gone 🙌 Anyone else running or gonna be doing the Brighton 10k this morning? #Brighton10k #Brighton #running #runningpunks #ukrunchat

Just one week away! We are putting on this night to raise funds for Martlets Hospices. If you’re in #brighton and fancy doing some good, please grab a ticket and join us for an afternoon and night of tunes! www.eventbrite.co.uk/e/allied-bea... #house #breaks #techno #hip-hop #jungle #dnb #music

Bib arrived in time for the race tomorrow! Let’s go! #brighton10k #runningpunks #ukrunchat #marathontraining #0n1ydan5

Happy Caturday from Britney #caturday

With the Brighton 10km race on Sunday I’ve been enjoying taper week! What do you mean it seems exactly the same as my normal training?!? 😂 
#running #runningpunks #marathontraining #brighton #0n1ydan5 #ukrunchat

Watching Ted’s Notebook on Sky F1 - we need to know why Simon Lazenby looks like he fears pineapple when it was suggested - k thx bai!

Just signed up for the #brighton10k next Sunday! Come join us runbaseevents.eventrac.co.uk/e/brighton-1...

I’m not sure if Britney does like the @f1tv.bsky.social tbh

Good morning! Although I didn’t plan to rest from running for a whole week, other factors have meant this has been so. 
But that’s great! Because my graze on my neck is no longer sore! Just in time for a Saturday run tomorrow 🙌💪 www.justgiving.com/page/0n1ydan5 
#0n1ydan5 #running #runningpunks

16km epic fail that ended up only being 2.5km 😬

Sometimes we have days like this. And that’s OK. We’ll do better on our next run ❤️
 If you want to donate to our #0n1ydan5 @refugecharity.bsky.social fundraiser head to www.justgiving.com/page/0n1ydan5 
#runningpunks #running #ukrunchat

Morning! Coffee, bananas and then 16km run as part of the #brightonmarathon and @londonmarathon.bsky.social training raising funds for @refugecharity.bsky.social 🙌 To donate please head to www.justgiving.com/page/0n1ydan5 😉 What have you got planned today? #0n1ydan5 #runningpunks #ukrunchat

We had a lovely night in with pizza and watching The Witch. But sadly I have no #Halloween costume so I guess you’ll have to put up with something truly horrific, my just woken up face! Happy Saturday!

Introducing Britcula and Buffy The Vampurrr Slayer with their Halloween bow tie collars

Welcome to our first episode of Season 2! This one is around online safety when running and hopefully it gives some tips to stay safe. Full video can be found at: youtu.be/elNFQJYZAgA?... Raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5

Don’t ignore that irritating thing for 14km. It may end up like my neck otherwise 😑 
Normally when I run longer than 12km I tape up my shoulders as my rucksack straps rub on my shoulders and can cause some abrasion marks. #runningpunks #UKRunChat #0n1ydan5

Morning! Early start today! Coffee is on!

Ready to rock n roll! Hoping for a Hamilton, Norris, LeClerc podium today! Forza Ferrari!!! #MexicoGP #F1

Out for a 14km run along Brighton Beach this morning in 5°C temperature. Was lovely to be out in the sunshine though ❤️ If you’re in a position to and would like to donate to the #0n1ydan5 fundraiser please head to www.justgiving.com/page/0n1ydan5 #runningpunks #running #marathontraining #ukrunchat

It’s 6am, but it’s 5am. Do I just go for my run now?! I guess it’s telling me I should grab a coffee before going on this morning’s 14km run. Still raising funds for @refugecharity.bsky.social here! www.justgiving.com/page/0n1ydan5 #running #marathontraining #struggle #daylightsavingstime

Good Morning! I’ve just looked up and thought that I really like our fireplace. 
I love the heart in the chimney, and that the plant wraps round in a heart shape too, with the trinkets on the mantelpiece.
Think this is the closest I get to live, laugh love, thankfully! 😂

Cute little fuckers aren’t they?!

Britney says good morning too!

I guess we could say we’ve fully decorated this wall?! 😂 It’s totally normal putting all your medals on a hook right?

Morning! *yawns*

It’s time to play basket or cat! Which one is it!?

Thought I’d condense down the first run with my new camera which I bought myself.

If you like what you see and want to support my #0n1ydan5 fundraising for Refuge feel free to donate at www.justgiving.com/page/0n1ydan5 or share the content. Longer versions are also on YouTube! 
#runningpunks

Go Dan!!!! A man raising money for Refuge, a charity supporting women at risk of domestic abuse. A genuinely awesome human being and I admire him muchly.

Camera on. Pink top on. Lunchtime 11km let’s go! Raising money for @refugecharity www.justgiving.com/page/0n1ydan5 
#ootd #0n1ydan5 #running #marathontraining

When two cats want the same cat cave

Buffy and Britney’s absolute bewilderment at Robomouse!

Woken up to watch the Singapore GP even though it was last week because I haven’t got round to it yet!

Oh yes! tidal.com/browse/album...

Off to AWS re:Inforce re:cap to see my colleague Jonny Brodie speak there! 
White t-shirt, white chinos, brown shoes and a grey jacket! 
Bingo!
#ootd