@coachmark25.bsky.social Thinking of you while enjoying my English muffin with butter in the nooks & crannies 😁♥️🤗

In the moments we are ALL living in, I just wish, hope & pray for amazing experiences & success for ALL the athletes & teams participating in the Olympics. From my ♥️ to EVERY one of the Athletes, I wish for peaceful love & support for one another. ♥️ #LetLoveWin #Olympics

Basking in the warmth of #Sunlight, Toby & his favorite ball are ready for sunshine & fun. #BlueSkyArtShow #MyToby #GoodBoy

👇🏻 This is the space between us all. We don’t truly listen to one another. A very special person I have known since grade school has called me every day since learning of Robert’s passing. His heart is genuine & he listens to understand, never to “just reply.” #LoveIsHealing

The gentleness of #Sunlight and its graceful touch to Autumn leaves. #BlueSkyArtShow #Stillness #Leaves #Photography

Waiting patiently for the #Sunlight to illuminate all that it graces. But in the waiting, we are blessed by the colorful lesson of “patience” that it teaches us. #BlueSkyArtShow #Sunrise #CamdenMaine #Photography

#Sunlight brings hope to a Winter’s day. #BlueSkyArtShow #Winter #Photography

#Sunlight through the sails. The wind is the navigator taking us out to where dreams come true on the open waters. #BlueSkyArtShow #Sailing #Photography

Winter #Sunlight feels so good. When days are cold, the sun is a welcomed friend. #BlueSkyArtShow #JustMe #HelloSunlight

The great “Dig Out” of 2026 #WinterInMaine

Hello brand new day. You are beautiful, you are welcomed & you will be filled with the goodness we ALL need. #AlwaysGrateful #FindTheBlessingDaily

I’m a Mainer. I’m sticking up for people, out loud, no matter who is in the room.

Good Morning! 4 more inches of snow fell last night, bringing total to 20” from the storm. More clean up today and I have a long pathway I have to dig out so the propane company can come & fill my tanks 🤦🏻‍♀️❄️ It’s a long down slope distance from where their truck parks to the tanks. #WinterInMaine

16” and counting! Finished shoveling the deck, the front walkway… I’m done for the day. #WinterInMaine

10 degrees, -3 w/wind chill, 12” on the deck…. Toby has his own ski slope! Could only shovel part of the deck, fingers were getting frost but even with 2 pairs of good gloves on. #WinterInMaine

8” so far and still snowing. Couldn’t sleep at all last night. The vision of Toby nearly jumping the fence last evening to chase a fox 🦊 that came up to our fence attempting to scare Toby, just kept replaying in my head along with the “what if’s” 🤦🏻‍♀️😳 #NoNoToby

And sometimes…. You just have to give in & go bonkers !!! 😂🐶♥️ #TobyZoomies #TooColdOutside #GoTobyGo

His favorite thing is to have his brain challenged. We play hide ‘n seek every day! He’s really good at patiently waiting til I say “find” 🐶♥️ #PlayTime #ChallengeTheirBrains #GoodBoyToby

How we pass the time on this very cold Sunday morning 🐶♥️ #GoodBoyToby

To ALL who live in the path of this storm….. Please, Please, Please, Please, Please Be Safe & Stay Warm 🙏🏻♥️ #ICareAboutYou #StayWarm

🥶❄️🥶❄️🥶❄️ #Cold #BlueSkyArtShow

Two mornings ago, tracks in the snow on the walk way near my front porch. No, NOT Toby’s. Claws…. I’m thinking a bobcat! Crazy to think it was that close to the house. #Winter #PawPrints

Saturday night was date night with Toby 😁🐶 Dinner & a movie at home watching the snow fall. Down 25lbs feels really good. Removing all processed sugars, focusing on protein, veggies, fruits & some grains has been a game changer! Natural sugars from fruit & foods satisfies me. This is 66!! #ImOk

#One path, one step we take forward on every journey we take through life. Keep going with one foot in front of the other. Take one deep breath and soak in where the path takes you. #BlueSkyArtShow #Path #Photography

#One bench to sit upon & ponder next to one tree adored in its Autumn beauty. #BlueSkyArtShow #Autumn #Bench #Ocean

#One single leaf. One life it lived upon the tree until the season of change, when it fell with grace & beauty. #BlueSkyArtShow #Autumn #Leaf

#One view: Forward One Sunrise One Day One Moment All passing with time, but all begin as “One” #BlueSkyArtShow #Sunrise #Photography #Water

I am finally up to finishing a meal (even though small portions). Still, my nourishment is better & intentionally good. I cut out all processed sugars, only consuming natural sugars from fruit & foods. Protein & veggies are my cravings. Down almost 25lbs, exercising & healing from the inside out.

The last thing I put away after the holidays, are my window candles. I leave them up til the end of January. I love the warmth they convey to the place I call home ♥️🤗 #Home #Comforting #ASignofWelcome #NewEngland

When you feel the night sky call you out on the deck @ 4:35am while letting Toby out, and whispers “Look Up.” Wishing upon a 🌟 #NightSky #Peace #Love #Healing

Current situation in my house 😂🐶♥️ #Zoomies #TobyIsBonkers

I know it’s been a while. I’m here, I’m ok & doing well. Been a busy bee 🐝 Staying away from the dread of news, too many layers of emotions on top of others. Hope everyone is well. You are never far from my ♥️ 🤗 #Healing #KeepingBusy

LOL 😂🤣🐶♥️ Toby thinks he’s helping me feel better… now, I just hope I don’t have to pee anytime soon. 🤣 The latest in “Dog Blanket” 🐶♥️ #MyBuddy #HesAGoodBoy

It was a rough night, woke up nearly every hour, fever, chills, coughing. But… meds, rest today & lots of lovies from Toby ♥️🐶 and I WILL be better soon. I let NOTHING take my strength away. #HealingMyBody #HealingMyHeart #HealingMySpirit

This is when I get homesick for “home” in South Pasadena, California. Watching the Rose Parade 🌹 from Maine. I am so proud our home town won a trophy 🏆 for their float 😁👍🏻♥️🌹 #HomeTownLove #SouthPasadena

My little buddy boy 🐶♥️ I’ve giving this cold/whatever I have exactly ONE DAY… then, I’m kicking it to the curb so I can move on with my New Year! 🥳 #RestfulNewYearDay

So…. It was a lovely evening with my dear friends & neighbors & of delicious goodies, laughter, sharing memories of 2025 & a few years of sorrow. The 5 of us did a prayer circle, ea saying something of remembrance of Robert. I was home, & in bed by 8pm. Woke this morning not feeling well. 🤧

Yesterday was one month since Robert’s passing. In one month, I have gone from learning to just breathe, to deep sadness, to anger, to finding my calm & peace. That’s a lot in one month, it all came on naturally & I processed through each stage. My grieving will continue, but there is a peace

Today let’s Jump for Joy! Toby will help you get started!! Good Morning from Maine 🐶♥️🤣🥳 #KeepGoing #Healing #FindingOurJoy

I think the number “29” will be a hard number for me. My Robert passed one month ago today 😔 I know that will fade in time. For now, I’m having a difficult day. Help me smile today, post YOUR smile!! 😁 #Healing #MySmileForToday

12:11am …. Going bonkers over here, trying to sleep 😳 …. Uggggg!

‪Join the #BlueSkyArtShow Saturday January 3, 2026 The theme is #NewYear Let's see those fireworks, the party food, the year end retrospectives, the resolutions. Use both tags to be included in the feed #art #artists #supportartists #makeart #photgraphy #drawing #painting #sketching

And I still love 🥕🥕🥕’s 😁🤭 Hmmm…. from 16 to 66 Not much change, I’m still a goofy, finder of fun, big hearted girl inside an older woman’s body. #TodaysSmile #HaveYouSmiledToday #Healing #FindingMyJoy

Nourishment break as I work hard to pack up Christmas. I have a busy few weeks coming up, so… do it while I can. Eating what my body wants, trying to get back to my normal appetite. Lost 2 more pounds, 15 total so far. #Healing #Adjusting #KeepGoing #KeepSmiling

That day, years ago when I successfully snowshoed an ENTIRE trail in the Utah mountains while staying UPRIGHT all the way!!! 😂🤣👍🏻🥳 That is the Jordanell Reservoir behind me. This was approximately 8,600 ft elevation. #Utah #Snowshoing #NowLiveInMaine

Peek A Boo 😁 My daily smile routine. Keep smiling. Keep healing. Keep moving forward. Messy hair, who cares, just smile 😁 #PonyTailDay #HappyDayAfter

Helloooooo BlueSky Day 🥶 It’s not cold…. It’s BEYOND cold 🥶 #Burr #WinterInMaine #IsItSpringYet 😂

The “positive” to this post is that today, we get to see the sunshine ☀️😁👍🏻 But….. it’s going to be a burrrrreezing day! Good day for my “To Do List” #Burr #StayWarmMainers

When I looked up to the night sky, I saw you twinkling back at me. ♥️ #starynight #wishuponastar

From my heart ♥️ and my little handsome pup 🐶, We send out so much love to you all. Happy Christmas Blessings & may your day be filled with moments turned to memories. 🎄♥️🌟🙏🏻🐶 #MerryChristmas