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Totally sumptuous!

Totally love this! Perfect for the stage I've literally just stepped into - refinding my humour, laughter, sense of fun & joy after SO much pain. If you're a fan of the 10th Dr & Rose, then you'll love this too!!! #astrology #DoctorWho #RoseTyler

Love this

“Hope” is the thing with feathers - That perches in the soul -" ~ Emily Dickinson #poetry #poems #Hope #emilydickinson #art #soul

"We pay a price for coping—we're great on the outside and we suffer on the inside". ~ John E. Sarno, MD, 'Healing Back Pain'. #copingmechanisms #stress #pain #mindbody #psychologicaldefences #emotions #emotionallife #somatic

Love this

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” ~ Mary Oliver Art: 'Winter' by Alla Tsank #Poems #poetry #innerwork #consciousness #healing #darkness #shadow #pain #suffering #MaryOliver

Incredible shot. Such a beautiful and sad image of such an incredibly majestic animal 🦏😔

"We think awakening is light and bliss.  But the body wakes through trembling, tears, and the slow surrender of defenses that once kept us alive."  ~ Dr Gabriel Barsawme

“I am not looking to escape my darkness, I am learning to love myself there.” ~ Rune Lazuli

Wow stunning!

"If you light a lantern for another, it will also brighten your own way." ~ Nichiren Daishonin Art: 'The Hope' by Laura Makabresku.

"Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should." ~ Max Ehrmann, Desiderata: A Poem for a Way of Life

Wow!!!

Yes beautiful... gorgeous spirals found everywhere in nature and in our ancestors gorgeous art and decorations...

“Don’t worry if you don’t think of yourself as a resilient person. The truth about resilience is that it’s a learned behaviour. If you gravitate towards hopelessness, it’s not because you’re hopeless, but because your brain has done it so many times before. 🧵

Boom. Thank you Leslie J Anderson Writer! Totally. AI looks exactly like just that, the dregs you really really don't want to look at, smell, touch or engage with... It looks like something's' vomited onto the screen...

You know that story about the battle between the Two Wolves inside of each of us? Well I've written an article using it an analogy for the process of neuroplastic/neural pathway healing, take a look here! buymeacoffee.com/angeladunnin... #neuroplasticity #chronicpain #habits #change #innerconflict

Please #signthepetition & share 😥🐧 #penguins #animalwelfare #SealifeLondon #seaLife #Londonaquarium #animalabuse #animalcruelty #sentientbeings www.thepetitionsite.com/takeaction/6...

Beautiful. Music = The Universal Language of Love regardless of species. 🐯🐅🎸❤️

"Be so steady in your own energy that you invite people into your peace, instead of falling into their tension." ~ Yung Pueblo

Gorgeous!

"Inside this new love, die. Your way begins on the other side. Become the sky. Take an axe to the prison wall. Escape. Walk out like someone suddenly born into color. 🧵

What a stunning bird

Oh be still my beating heart... utterly divine 💓

“When we are tired, we are attacked by ideas we conquered long ago.” ~ Friedrich Nietzsche This applies also to times when we're: Emotionally triggered; in pain; having symptoms; relapsing into old habits, patterns or addictions; depressed; anxious or fearful. It's vital to rest, sleep and relax.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ~ Lao Tzu Art by Józef Wilkoń

An #article I wrote 6mths ago after my first experience of #IFS #therapy It was a major tunring point for me & I healed more in a sustainable way in just 2 mths of IFS than many yrs of regular talk-therapy #InternalFamilySystems #SelfLove #SelfCompassion #Partswork buymeacoffee.com/angeladunnin...

URGENT: 6 WEEKS LEFT - We're 743 signatures away from forcing a Government response The UK Government is rolling out freeports and free zones nationwide with billions in taxpayer money, yet operates with an alarming lack of transparency. petition.parliament.uk/petitions/72...

“Your softness is not a weakness. It’s a rebellion against a world that taught you to harden. The most radical thing you can do is stay tender and protect your tenderness with fire.” ~ Dr. Gabriel Barswame Art by Jody Bergsma

Glorious!

Tonight, the Woodcock Moon rises. 🌕 Folklore whispers of Woodcocks awaiting this moonlit night to cross the seas & arrive in huge numbers on our shores. It was believed tiny Goldcrests journeyed with them, riding on their backs! It will be our second Supermoon of the year.

Oh, simply divine!!!! #Fullmoon blessings to all 🌕

Mary's videos are really helpful. If you live in an area prone to #flooding you must watch and follow her.

Super gorgeous, just love this time of years with all the golden leaves...

'The Keys To Laying Down New Neural Pathways': a new article for those with chronic symptoms, pain, emotional states or habits which are keeping you stuck in life: buymeacoffee.com/angeladunning/the-keys-to-laying-down-new-neural-pathways #healing #chronicpain #neuralpathways #neuroplasticity

Wow this is stunning!!!

So very, very true...

A new article: 'From Self-Criticism to Self-Compassion' #Compassion #Personalgrowth #healing #IFS #PartsWork #Somaticawareness #nervoussystem #fromsurvivingtothriving #writing #article #selfhelp #Horses #animals #EquineFacilitated buymeacoffee.com/angeladunning/from-self-criticism-self-compassion

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Gosh, utterly exquisite...

“Everything good is costly, and the development of the personality is one of the most costly of all things. It will cost you your innocence, your illusions, your certainty.” ~ Carl Jung

Utterly exquisite and sacred!

Rilke ❤️

✨️ Scientists call it epigenetics. When a #geneticmarker for trauma gets passed down through the genes Multiply that by every trauma for every person in the lineage You are the latest #iteration and carry all of it, but it can be healed when you heal yourself Credit: Isabelle Gloria

Absolutely love this quoet from Jung, so so true and perhaps now more than ever as things are even more unbalanced.

Woah!!!!

"Your body isn't betraying you.  Your nervous system is protecting you from a threat that no longer exists  Your limbic system learned this response from the past.  Your brain’s safety signals are in need of regulation, not you." ~ Kimia Nora, Brain-Based Healing