Tough day at the end of another tough week for this little lad. No idea how he copes with the endless stresses of being a cat.

A couple of weeks ago some absolute knobheads thought it would be clever to burn down part of our local athletics facility. Par Track is community owned and massively important to the area. It is used every single day by people of all ages. Big love if you can chip in a couple of quid. 🙌🏻❤️

Me and my mate Emma (who beat me by 15 mins!) after today’s Lighthouse Marathon. Knackered but happy. Stunning day, brilliant event.

Halloween kitten.

Just been evacuated from the swimming pool at Butlin’s Minehead because some kid released a chocolate hostage in the water. Dark times.

This is almost big enough to sit on!

Fried fish sub for lunch? Oh go on then. If I have to.

Yesterday’s Newquay Championships marked the end of a memorable gig rowing season. A great 2nd place in our first round race, followed by a hard-fought 4th in the quarter finals. Ready for some time away from the boat, but so proud to have rowed with this brilliant young (annoyingly young!) crew.

People who mark their emails as ‘Urgent’, when they are anything but, can honestly just do one!

Spending all my time either playing this thing or marvelling at its beauty.

Got myself a Martin HD-28 yesterday. I’m a very lucky boy! The sound this thing makes is just ridiculous.

Ball bags.

Great drone footage of our race at Fowey Regatta! We’re Troy, the red boat in 3rd. youtu.be/li8MWwTcoQE?... #GigRowing #Cornwall

This chap does make me smile.

One of my favourite breweries collaborating with one of my favourite bands… looking forward to trying this one! @verdantbrew.bsky.social #TheLemonheads

And Josh Wade in 3rd… what a year! #UTMB

Sat at Kidzworld soft play watching and Tom Evans win #UTMB on my phone… the other parents are definitely wondering why I’m bawling my eyes out!!

Slo-mo of a hummingbird hawk-moth in my garden. Very cool.

Fantastic but long day of rowing and organising at Fowey Regatta yesterday. Perfect weather, some great racing, and all visiting clubs seemed to have a brilliant time. Proud of our club and our sport. #gigrowing #Cornwall

Gig rowing day at Fowey Regatta tomorrow. Can’t wait! Seeing this snap of one of my starts from last year has really got me in the mood to race. #Cornwall

Meanwhile in France…

This is one of the best things I’ve ever read. LinkedIn is a cesspit.

Happy International Cat Day! 🐈‍⬛

The Cornish chough vanished in 1973. Gone from the cliffs. Gone from the skies. Then in 2001 – 3 returned. Now in 2025? 300+ wild choughs call Cornwall home again. A local legend reborn. A real-world comeback. 🐦🔥 #CornishChough #CornwallWildlife

The monkeys at Longleat are shits.

Really hitting the pool table in our Dorset holiday house hard. I just played a positional shot with mega screw-back that legit would have got a rapturous applause in the Crucible. My daughter was the only witness and she could not give less of a shit.

Rame Regatta today. Perfect conditions. #GigRowing #Cornwall

What a match that was!! Big respect to Jadeja - I wouldn’t have begrudged India victory after that rearguard. I was getting major Edgbaston 2005 vibes there. And some people say test cricket is boring! #ENGvIND

Brilliant final. Sinner a fully deserving winner. #Wimbledon

Honestly so proud of this lot. We won the Open Shield at the Brixham Vets Championships yesterday. I wouldn’t usually bang on - but I was the only true vet (over 40) in the boat. The rest of our crew comprised 2 super vets (50+) and 3 masters (60+), including an 83 year old. Chuffed.

Only went and won the Open Shield didn’t we! 😊💪🏻🥇#GigRowing

Brixham Vets Championships. It’s going to be a hot one! #GigRowing

Woohoo!

This little lad.

Doesn’t matter how he plays in the 4th set, Alcaraz just doesn’t lose in 5 does he. #Wimbledon

Rock Regatta at Daymer Bay - one of the most beautiful events on the gig rowing calendar.

I guess it’s kind of nice that my kitten likes to open the door and check in on me when I’m taking a dump.

Highest my VO2 Max has been. Pretty pleased with this, considering it’s off the back of a long injury.

A true musical genius. 😔😔😔

Looking forward to enjoying this latest from @williamarnold.bsky.social later.

Gear Farm pasty. All the rumours are true.

Couple of great stiles on this morning’s run on the Lizard, one of which is basically a mound of stones acting as a stile. @lakesstiles.bsky.social

Always interested in an R.E.M. list, as they’re always pretty different! My top 3 would probably be: 1. New Adventures In Hi-Fi 2. Reckoning 3. Murmur

I don’t just row for the photo ops, but it does help. #GigRowing #Cornwall

I don’t get to as many gigs as I’d like to these days, so two in one week is very unusual! Last night was Caroline, in a church in Falmouth. An incredible show from a quite extraordinary band.

MJ Lenderman in Bristol last night. Absolutely banging nearly 2 hour set, and great to see a mid-week sell out crowd so up for it.

Brilliant band. Brilliant new album.

I regularly make an extremely strong case for why this is the single greatest pop record of all time.

Love this little guy so much I’m just going to overlook the fact he’s killing my aspidistra.

This is how you do a Eurovision party.