And being a wise minder of a certain age, this interests me. #wisdom #wisemind #aging #wellness #mindfulness #mentalhealth #wellness

Speaking of wisdom for Wise Mind. #wisemind #wisdom #meaning #mindfulness #johnvervaeke

Come explore wise mind for ADHD adults at our new Substack. #dbt4adhd #adhdadults #adhd #dbtskills #TherapistsConnect

#spradfactor Autumn Edition Action Figure. 😅 #community #therapistsconnect

#dbt4adhd today, Scott shares about DBT assumptions slightly modified for #adhdadults. #adhd #adhdawareness #mindfulness #dbt #dbtskills #wisemind #mindfulness #community #therapistsconnecct

As you look forward to the forthcoming DBT Skills Workbook for Adult ADHD, you can get your copy of this DBT skills workbook for emotion regulation. Both by @newharbinger.bsky.social #dbt #dbtskills #mindfulness #emotionregulation #wisemind #community #therapistsconnect

You're invited to visit and subscribe to my new Substack, dedicated to all things #dbt4adhd, and corresponds with materials you will find in the forthcoming workbook. Hope to see you there. #dbtskills #adhd #adhdadults #mentalhealth #mindfulness #community

Coming from Scott, Mariah, and @newharbinger.bsky.social New tools for ADHD Adults.

You're always welcome and never obliged to visit me old Substack, where I write on all things DBT, ADHD, relationships, and wisdom. #dbtskills #mindfulness #wisemind #relationships #therapistsconnect

WISDOM, MEANING, & DBT WISE MIND: NOTES FROM VERVAEKE-INFORMED STUDIES For John Vervaeke, wisdom is crucial for addressing the modern "meaning crisis," a widespread feeling of alienation and purpose-deprivation. #wisemind #mindfulness #wisdom #wellness #therapistsconnect #community #dbtskills

To reclaim your Wise Mind and Life in this Digital Age: >Be intentional in the digital world. >Choose dialogue over distraction. >Choose ritual over chaos. >Choose meaning over noise. >Choose genuine appreciation over performance. More to come. #mindfulness #wisemind #wisdom #dailyDBT

Tech companies have snatched millions of YouTube videos to train their AI models. Search The Atlantic’s new AI Watchdog tool to see if yours have been used:

Roman Kemp: ‘Compassion and connection at the heart of football can help prevent suicide’

Happy Monday. 🌧☕️

Go, #community, go, #wichita.

#community in action.

This is us. #adhd #adhdadults #dbt4adhd #wichitadbt #mentalhealth #dbtskills

#dbt4adhd We know that you know how to do much of what you should, need, and want to be doing, even with ADHD getting in the way. The trouble is overcoming inertia and becoming more consistent with task initiation and completion. #dbtskills #mindfulness #wisemind #lifeworthliving #adhdadults #adhd

The present reading pile awaits me and my tiny rap-ups on our workbook for #adhdadults. What's on your pile? What are you reading? Happy Monday, friends and followers. #readmorebooks #4ecognition #wisemind #wisdom #fantasticfour #orthopeeps #byungchulhan #hatmutrosa #8thdaybooks

#dbt4adhd The ADHD-Communication Connection. ADHD inattention, impulsivity, and emotional dysregulation don't just affect your ability to focus on tasks; they also interfere with your efforts at effective communication. #dbtskills #adhdadults #adhd #relationships #mindfulness #wisemind

(1) #dbt4adhd Avoiding the negative/painful aspects of life. This can lead to avoiding positive/pleasant events and experiences. #dbt #dbtskills #emotionregulation #adhd #adhdadults #wisemind #mindfulness #accumulatepositives

"Love is as love does. Love is an act of will -- namely, both an intention and an action. Will also implies choice. We do not have to love. We choose to love." ~M. Scott Peck #love #relationships #wisemind #wisdom #mindfulness #community

#dbt4adhd #EmotionRegulation: From "Knowing to Going" Knowing about emotions is one thing; putting that knowledge into practice is another, especially when you have #ADHD and Executive Function Impairments (EFIs) might make execution challenging. #adhdadults #mindfulness #wisemind #wisdom

Just let them play. #childhood #wellbeing #community #cybersickness

#dbt4adhd is highly effective for #adhdAdults due to its focus on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness – all areas where ADHD can present significant challenges. #DBT #dbtskills #mindfulness #wisemind #adhd #adhdadults #adhdsupport

#dbt4adhd DBT teaches the dialectical stitch that joins either/or and all-or-nothing thinking in favor of both/and, that opens you to creative solutions to daily problems and effective responses to your #adhd challenges. #DBT #dbtskills #mindfulness #wisemind #adhdadults #TherapistsConnect

#dbt4adhd Mindfulness practices enhance your attentional regulation, which in turn improves your emotional regulation, leading to decreased anxiety, anger, and frustration... #dbt #dbtskills #wisemind #mindfulness #adhd #adhdawareness #ADHDSupport #adhdadults #community

ADHD in Adults: 4 Things to Know. 1. Adults can have ADHD. 2. ADHD symptoms can cause problems in daily life. 3. ADHD is diagnosed differently in children and adults. 4. Treatment is available for adults with ADHD. Follow the link for more. #adhd #adhdadults #adhdfacts #adhdawareness

A word of wisdom for all of us from Ian McGilchrist. #wisemind #wisdom #mindfulness #community #beinghuman #ai

(1) The writing is going well enough, as we climb out of formatting hell. In the meantime, #dailyDBT Remember, being present to others allows you to listen deeply and intentionally, which is itself validating for them. --> #dbt #dbtskills #relationships #mindfulness #wisemind #love ⬇️

Just let them play! Right, Lannister? #childhood #wellness #community #love

Dialectical sweetness.

As Mariah and I wrap up our forthcoming DBT SKills Workbook for ADHD Adults, I fall in love again with so many of the elements of Dialectical Behavior Therapy. Elements that I love about DBT, which are on my mind at present (see below): #dbt #dbtskills #mindfulness #dbt4adhd #adhdadults

It's been a busy week and weekend, and after enjoying time with friends, family food and fireworks, and a our second annual reading aloud of the declaration of independence, let me say to my fellow Americans, Happy Independence Day!

#dbt4adhd New #DBT tools for #ADHDadults are on the way. Here’s a peek at Love as a CAPE. We really love our acronyms in the DBT world. May need to pare this down a little, but we shall see. Be mindful out there. #dbskills #adhd #mindfulness #wisemind #love #community #TherapistsConnect

#dailydbt Some tasks seem overwhelming when emotion mind might scream, 'This is impossible! Just avoid it!' and reasonable mind coldly states, 'You've got to do this; it's due tomorrow.' Wise Mind integrates both and opens a wise path forward that is gentle and effective. #dbt #dbtskills #wisemind

(1) #dbt4adhd #Adhdadults need: Autonomy & Self-Efficacy, Adult Respect & Reciprocity, and Emotional Safety & Open Communication. These suffer under the weight of societal, relational, and internalized invalidation. #adhd #dbt #dbtskills #mindfulness #wisemind #selfrespect #love #relationships

#dailyDBT Today, make space for playful mind wandering, AND give your full attention to whatever leisure awaits you in the garden, at the piano, or at the local farmer's market. In all things, bring your full presence for full participation. #dbt #dbtskills #mindfulness #wisemind #wisdom

Weekend view as I touch up final manuscript for the DBT Skills Workbook for ADHD Adults. #dbt #dbtskills #adhd #adhdadults #mindfulness #wisemind #community #TherapistsConnect

Another thanks to @additudemag.bsky.social for this look at #RSD and #emotionregulation issues in #adhd #adhdadults #emotions #adhdawareness #TherapistsConnect #community

From @additudemag.bsky.social , one of three posts on ADHD and emotions. #adhd #adhdadults #emotionregulation #community #TherapistsConnect

Pondering John Vervaeke's expression that love is not merely an emotion or feeling, but a fundamental way of being and knowing – an "existential stance." #love #wisdom #wisemind #DBT #mindfulness #relationships #TherapistsConnect open.substack.com/pub/scottspr...

#dbt4couples Love is an existential stance of commitment, care, and concern for self and others, expressed in #relationships with accurate communication and reciprocal validation--taking one another's thoughts, feelings, and desires earnestly. This sets you up for a WTF relationship. #dbt #dbtskills

For Father's Day, I was gifted by wife and kids, the full volumes of #proust's In Search of Lost Time. Recently the other titles await my attention post-deadline as I wrap up chapters for my publisher. #readmorebooks #8thdaybooks

Wee #kansas wildflowers picked by my mini-Aussie, Jo Jo. 🌼🌸🐾

#dbt4couples Our new handout detailing how TRUST is the maximal quality of the environment for any relationship, especially in marriages and other committed relationships. #LOVE is one tool for cultivating #TRUST in your WTF relationship. #dbtskills #relationships #mindfulness #TherapistsConnect

#dbt4couples If you want a WTF relationship, you can remember LOVE as a tool for cultivating TRUST (See next post). These are part of our Wise Couple's curriculum and our #dbt4adhd track. #dbtskills #mindfulness #wisemind #love #relationships #TherapistsConnect

Sketching out our new handouts for Wise Mind for the Distracted Mind: DBT for Adult ADHD, and our general adherent DBT program. #dbt #dbtskills #wisemind #mindfulness #dbt4adhd #TherapistsConnect #adhd #adhdadults

#dailyDBT How to access Wise Mind: Wait: Pause before reacting impulsively. Inquire: Ask what emotions and facts are present. Sense: Tune into your intuition or "gut feeling." Embody: Act in alignment with your Wise Mind. #dbtskills #mindfulness #wisemind #wisdom #TherapistsConnect #community

@jonathanhaidt.bsky.social with @oprah-winfrey.bsky.social on #anxiousgeneration. social media, and the digital health of our kids. #mentalhealth #community #TherapistsConnect