MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

Menopause Cafes at the start of next week - for full details, how to book and future dates see: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

Reluctant Rachel is feeling cheerier this week, as she manages the St Andrews parkrun despite the wet, windy and cold weather. Not as hilly as last week thank goodness, and not as flat as home turf at Perth parkrun. Sponsorship now at 2%, so we're gaining momentum! www.justgiving.com/team/emf-202...

Have we made a difference? We are writing our annual report for the Scottish Charities Register. There's a section to evidence the impact of the Menopause Cafe charity. So if we've made a difference to you, please write something in the comments below or email us: [email protected]

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social @citizensadviceplym.bsky.social @glasgowcitycouncil.bsky.social

Ava Taylor is an undergraduate student at Loughborough University and is conducting a study exploring women's experiences of communication with their romantic partners during menopause. See image for further information. To participate scan the QR code or contact [email protected]

Dr Eleanor Grieve and a team at Glasgow Uni would like to talk to women living in Scotland, from perimenopause through to post-menopause, about how menopause technologies should be designed and delivered. Contact Emma Steel ([email protected] / 07484427960). More info via the QR code.

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

Free Delivery on All Teemill Orders All Weekend. Don't miss out on the chance to get your favourite styles with free UK shipping - automatically applied to all orders this weekend, whatever you choose. Be quick, this offer ends at midnight on Sunday! Shop here: menopausecafe.teemill.com

If you are enjoying seeing Rachel's progress towards running 10k at Edinburgh Marathon Festival then please follow her blog on our website: www.menopausecafe.net/menopause-ca... #running #perimenopausehealth #menopausehealth #EMF #5Kto10K #ReluctantRunner #CrossTraining #MenopauseCafe #menopause

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @hackneycouncil.bsky.social @nhsenglandldn.bsky.social @perthandkinross.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @nacwgscot.bsky.social

Follow Rachel's progress on her training to run 10K at the Edinburgh Marathon Festival: www.menopausecafe.net/menopause-ca...

Jan pay day! Can you share some of your pay, to help make menopause part of everyday conversation. Our founder has signed up to run 10K at EMF. We need £20K each year to keep the charity running. Rachel is aiming to raise £6K, which is ambitious. Donate here: www.justgiving.com/team/emf-202...

Rachel is about to be interviewed on BBC Radio Scotland - Mornings, with Connie McLaughlin - live from Perth station platform. Rachel will be talking to Connie about a new study on menopause and Alzheimer's. Listen in between 9am and 9.30am to hear what is said. @alzheimerssoc.bsky.social

MCs at end of week - full details: www.menopausecafe.net/events-calen... @nhskentandmedway.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause #perimenopause

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @helensburghadv.bsky.social @sthelenscouncil.bsky.social @thirdforcenews.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause

Huge thanks to Gaynor Ptak who has been moderating the MENOPAUSE CAFE Group for the last eight years! Gaynor attended our first ever Menopause Cafe at Work at SSE in Jan 2018, and has supported us ever since. Cherry scone for Gaynor. Cheese scone for Rachel. What's your favourite type of scone?

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menoapuse #perimenopause #menoapusesupport

Just the one MC at the end of this week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause #perimenopause #womenshealth

MCs start of week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social #menopause

Exciting news! Menopause Cafe shop now has supporters tee shirts and accessories for sale! And until midnight Sunday, every order over £25 will receive a pair of lucky dip bamboo socks for free using the code SOCKY at checkout. (Only available on supporters T's and merch.) menopausecafe.teemill.com

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menoapuse #perimenopause

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause #perimenopause #perimenopausehelp

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @perthandkinross.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @feelgoodmenopause.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #perimenopause #menopause #perimenopausesymptoms #menoapusehelp

Lexi still needs to recruit a few more participants for her study. Lexi is a PhD candidate at UCL, and is developing an important new measure to better understand brain health in the menopause transition. 👉 To take the survey, scan the QR code or: qualtrics.ucl.ac.uk/jfe/form/SV_...

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social @menopausefoundationcanada.ca #menopause

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause #perimenopause #womenshealth

MC's at the end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social @citizensadviceplym.bsky.social

MC's start of next week - for full details see: www.menopausecafe.net/events-calen... @hackneycouncil.bsky.social @nhsenglandldn.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nacwgscot.bsky.social

MC's at the end of the week. See www.menopausecafe.net/events-calen... for more info. @westlothiancouncil.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

Menopause Cafes at the start of next week. Full details: www.menopausecafe.net/events-calen... @perthandkinross.bsky.social @perthwomenwiki.bsky.social @perthshire.bsky.social

MC's this weekend. Full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause #perimenopause #menopausemonth

Our newest patron, Dame Kelly Holmes MBE has joined us in the "Support the Cause" campaign! Purchase your ribbon here: menopausecafe.org/shop With many thanks to @perthandkinross.bsky.social for their help in creating these videos. @menopausemithers.bsky.social #worldmenopausemonth

We are in the news again! Menopause Cafe Holyrood. To find a cafe near you see: www.menopausecafe.net/events-calen... @monicalennon.bsky.social @rowanconsultancy.bsky.social @thirdforcenews.bsky.social @nacwgscot.bsky.social #menopause #perimenopause #worldmenopausemonth #worldmenopauseday

October is Menopause Awareness Month, and World Menopause Day is held annually on 18 October. Join our celebs in supporting the cause by wearing a menopause ribbon this October. Purchase here: menopausecafe.org/shop With many thanks to @perthandkinross.bsky.social for creating these videos.

MC's end of week: www.menopausecafe.net/events-calen... @perthandkinross.bsky.social @thirdforcenews.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @thecourier.co.uk @citizensadvicescot.bsky.social #worldmenopauseday

October is Menopause Awareness Month. Join Monica in supporting the cause - wear a menopause ribbon this October. Buy your ribbon here: menopausecafe.org/shop Many thanks to Perth and Kinross Council for their help in creating these videos. @monicalennon.bsky.social @perthandkinross.bsky.social

We are in the news! Menopause Cafe Holyrood. @jennimintomsp.bsky.social @monicalennon.bsky.social @johnswinney.bsky.social @thirdforcenews.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nacwgscot.bsky.social nen.press/holyrood-sta...

October is Menopause Awareness Month. Join John in supporting the cause by wearing a menopause ribbon this October. Purchase ribbons here: menopausecafe.org/shop With many thanks to @perthandkinross.bsky.social for their help in creating these videos. @johnswinney.bsky.social #worldmenopausemonth

MC's end of the week. See more: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social #worldmenopausemonth

October is Menopause Awareness Month, & World Menopause Day is 18 October. Join Diane in supporting the cause by wearing a menopause ribbon this October. Purchase your ribbon here: menopausecafe.org/shop Thanks to @perthandkinross.bsky.social for their help in creating these videos.

We are thrilled for Emily and the team at Fort Saskatchewan Library for winning an Alberta Minister's Award for serving the community with their Menopause Cafes! Congratulations!!! 😍💥🎊💃🏾 youtu.be/LNxucueFsi4?... @thirdforcenews.bsky.social @intlmenosociety.bsky.social #menopause #perimenopause

MC's at start of next week. Full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nacwgscot.bsky.social @citizensadviceplym.bsky.social

@perthandkinross.bsky.social are supporting Menopause Awareness Month in October, by putting these on bus stops throughout the county, and encouraging workplaces to provide Menopause Awareness Ribbons for staff and customers. Buy your ribbon at menopausecafe.org/shop/ #WorldMenopauseMonth

🔎To find your MS follow this link: www.writetothem.com Suggested text: "Reducing the stigma and ignorance around menopause is very important to me, please show your support by attending one of the menopause cafes at The Senedd -Contact [email protected] for details." #worldmenopausemonth

MC's end of the week: www.menopausecafe.net/events-calen... @senedd.wales @thirdforcenews.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social #worldmenopausemonth #menopause #perimenopause