MCs at end of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @citizensadviceplym.bsky.social

A fantastic piece in Perthshire Business News - thank you! Still time to book the May cafe on Thursday 7th May at 6pm in BLEND Coffee Lounge, Perth There will definitely be cake! www.perthshire.net/news/menopau... #menopause #perimenopause #perimenopausehealth #MenopauseTalk #bigbirthday #cake

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @perthandkinross.bsky.social @kevinmckenna.co.uk @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social

#ReluctantRachel discovers the meaning of place names! Sponsor her to run 10K for MC and show that menopausal women can learn to move. You can read more about Rachel’s training on her JustGiving page. Do share! www.justgiving.com/team/emf-202... Full blog here: www.menopausecafe.net/menopause-ca...

#ReluctantRachel is glad that in four weeks it will all be over. She will be even gladder if you will push her over the £2000 sponsorship mark. She is currently at £1954.... www.justgiving.com/page/emf-202... @justgiving.bsky.social #menopausefitness

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social @kevinmckenna.co.uk

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @feelgoodmenopause.bsky.social #menopause

Claudia Leitch is looking for participants to take part in her study on the products women are buying and using for relief of menopause symptoms. To apply, please fill out the 10 minutes survey here: app.onlinesurveys.jisc.ac.uk/s/oxford/the... Closing date for the survey is 30 June, 2026.

🤔 No single “best” hormone therapy — only what fits the individual. 🎧 Dr Marco Gambacciani explains how treatment choices depend on each woman’s characteristics. Listen: https://emas-online.org/podcast/practicalities-sequential-or-continuous-english-version/

#ReluctantRachel sounding less reluctant in #Wick today. Sponsor her to run 10K for our charity - show that menopausal women can move. www.justgiving.com/team/emf-202... @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @intlmenosociety.bsky.social

Just one MC next weekend - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @kevinmckenna.co.uk @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

Free event on how our brains change as we age - covering hormonal changes and menopause and what happens when we loose our hearing and memory function. 📅Saturday 18 April, 2-5pm 📌The Hub, Englefield Green, Egham, Surrey 🆓 but please register: www.eventbrite.co.uk/e/an-afterno...

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @citizensadviceplym.bsky.social

Lauren Dolby is researching the lived experiences of women in a menopause support group. If you have attended any Menopause Cafe sessions then your participation is greatly wanted! Contact [email protected]. Deadline to apply is COP Monday April 13th 2026

#ReluctantRachel is even more reluctant to run this week. Or is she? Mixed feelings. If you want to read about her Dad, click here www.icr.ac.uk/about-us/icr... To sponsor Rachel to run 10K at Edinburgh Marathon Festival in May go to www.justgiving.com/team/emf-202... #MenopauseOnTheMove

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @hackneycouncil.bsky.social @thirdforcenews.bsky.social @menopausesociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @feelgoodmenopause.bsky.social #menopause #perimenopause

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social #menopause

Deeksha Subramanya is looking for participants for research on menopause and wearable technology. You need to be 18 or over, experiencing perimenopause or menopause, experience hot flushes. To learn more about the study or register your interest, please visit: forms.office.com/e/2azSXj3HcR

Menopause Cafes at the end of the week - for full details, how to book and future dates see: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social #menopause #perimenopause

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social

Free shipping - this weekend on all Teemill Menopause Cafe merchandise! Shop here: menopausecafe.teemill.com #menopausecafemerch #menopausemerch #menopausecafe

Dr Eleanor Grieve and a team at the University of Glasgow would like to talk to women living in Scotland, from perimenopause through to post-menopause, about how menopause technologies should be designed and delivered. Contact: [email protected] Scan the QR code for further info.

Lack of sleep is often listed as the most disruptive effect of menopause. It makes it hard for us to function. So we will be watching "How to Sleep Better " on Channel 4 at 8pm tonight, with Denise Van Outen What's your top tip for relaxation and sleep? #HowToSleepBetter #menopause #DeniseVanOuten

MCs at start of next week - full details: www.menopausecafe.net/events-calen... @hackneycouncil.bsky.social @nhsenglandldn.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @citizensadviceplym.bsky.social

#ReluctantRachel finds a gradient in a strange town Sponsor her to run 10K for our charity and show that menopausal women can learn to move: www.justgiving.com/page/emf-202... #WiggleBottomPark #bridge #TonyCarterBridge

Elena Simonazzi is undertaking a MSc Psychology (Conversion) dissertation at UWE Bristol, is looking for participants for a confidential interview to explore the experiences of women navigating medically induced early menopause following endometriosis treatment. uwe.eu.qualtrics.com/jfe/form/SV_...

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @nhskentandmedway.bsky.social @feelgoodmenopause.bsky.social @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #perimenopause #Menopause #menopausesupport

Breaking news - Reluctant Rachel has run 10 kilometres for the first time! We are now hopeful that she WILL manage the (hillier) Edinburgh 10K to raise money for our charity in May. You can read more about Rachel's training on her JustGiving page. Do share! www.justgiving.com/team/emf-202...

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

Menopause Cafes at the start of next week - for full details, how to book and future dates see: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

Reluctant Rachel is feeling cheerier this week, as she manages the St Andrews parkrun despite the wet, windy and cold weather. Not as hilly as last week thank goodness, and not as flat as home turf at Perth parkrun. Sponsorship now at 2%, so we're gaining momentum! www.justgiving.com/team/emf-202...

Have we made a difference? We are writing our annual report for the Scottish Charities Register. There's a section to evidence the impact of the Menopause Cafe charity. So if we've made a difference to you, please write something in the comments below or email us: [email protected]

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @menopausesociety.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social @nacwgscot.bsky.social @citizensadviceplym.bsky.social @glasgowcitycouncil.bsky.social

Ava Taylor is an undergraduate student at Loughborough University and is conducting a study exploring women's experiences of communication with their romantic partners during menopause. See image for further information. To participate scan the QR code or contact [email protected]

Dr Eleanor Grieve and a team at Glasgow Uni would like to talk to women living in Scotland, from perimenopause through to post-menopause, about how menopause technologies should be designed and delivered. Contact Emma Steel ([email protected] / 07484427960). More info via the QR code.

MCs at end of the week - full details: www.menopausecafe.net/events-calen... @thirdforcenews.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social

Free Delivery on All Teemill Orders All Weekend. Don't miss out on the chance to get your favourite styles with free UK shipping - automatically applied to all orders this weekend, whatever you choose. Be quick, this offer ends at midnight on Sunday! Shop here: menopausecafe.teemill.com

If you are enjoying seeing Rachel's progress towards running 10k at Edinburgh Marathon Festival then please follow her blog on our website: www.menopausecafe.net/menopause-ca... #running #perimenopausehealth #menopausehealth #EMF #5Kto10K #ReluctantRunner #CrossTraining #MenopauseCafe #menopause

MCs at start of the week - full details: www.menopausecafe.net/events-calen... @hackneycouncil.bsky.social @nhsenglandldn.bsky.social @perthandkinross.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @menopausemithers.bsky.social @nacwgscot.bsky.social

Follow Rachel's progress on her training to run 10K at the Edinburgh Marathon Festival: www.menopausecafe.net/menopause-ca...

Jan pay day! Can you share some of your pay, to help make menopause part of everyday conversation. Our founder has signed up to run 10K at EMF. We need £20K each year to keep the charity running. Rachel is aiming to raise £6K, which is ambitious. Donate here: www.justgiving.com/team/emf-202...

Rachel is about to be interviewed on BBC Radio Scotland - Mornings, with Connie McLaughlin - live from Perth station platform. Rachel will be talking to Connie about a new study on menopause and Alzheimer's. Listen in between 9am and 9.30am to hear what is said. @alzheimerssoc.bsky.social

MCs at end of week - full details: www.menopausecafe.net/events-calen... @nhskentandmedway.bsky.social @menopausesociety.bsky.social @intlmenosociety.bsky.social @emas-online.bsky.social @menopausemithers.bsky.social @letstalkmenopause.bsky.social @nhsenglandldn.bsky.social #menopause #perimenopause