Baywatch vibes 😎 #Lowestoft

Sun up #Alicante

Lovely to catch up with so many former colleagues. Thank you for accommodating us again Frantoio by Bucci.

There are a lot of men - me included - who can relate to this @gilescoren.bsky.social review in today’s @thetimes.com magazine. A PSA test isn’t perfect, but its currently the best available. Don’t be deterred #prostatecancer

Enjoying a brilliant week of summer sport - Wimbledon QFs, and now 2 days at Lord’s. Perfect settings, perfect weather 😎

Sun up, longest day, summer solstice #FirstLight #Lowestoft

A read for those with extra-time on their hands: www.bbc.co.uk/news/article...

What a start

What a start to the day 💪

Commentary alongside Lee Hendrie across 🌏 Arsenal v. Fulham, with highlights SkySports Premier League 10.30pm and YouTube channel. Beautiful evening in North London #ARSFUL

Commentary alongside Rob Green 🎙️ Ipswich Town v. Nottingham Forest for Premier League 🌏 with highlights Sky Sports Premier League and YouTube channel. Third bottom v. Third top #IPSNOF #PremierLeague

A lovely calm morning to enjoy the sound of waves lapping into the beach. Therapeutic.

Dydd Gŵyl Dewi Hapus 🏴󠁧󠁢󠁷󠁬󠁳󠁿

It is therapeutic to go to a game occasionally as a fan rather than for work, whatever the result. Turn up an hour beforehand, have a pint, shout, grumble about tactics, give an opinion on how you would do it better, have another pint. And even get home at a decent hour…

Cold and bright for today’s Fakenham NH meeting - a double for Sean Bowen, to make it 1000 UK winners for the Welsh jockey 🏴󠁧󠁢󠁷󠁬󠁳󠁿

TV Commentary alongside Darren Ambrose for @ipswichtown.bsky.social v. Southampton, Premier League around the world from 1500GMT. Highlights @skysportpl.bsky.social on-line and YouTube post-match with a longer edit at 11pm #IPSSOU #TheStruggleForSurvival

These new figures underline just why testing and early diagnosis are so important, particularly for black men and those aged over 50. Check ProstateUK website for more info. www.theguardian.com/society/2025...

Very sorry to hear about the death of former Wrexham and Manchester United goalkeeper Dave Gaskell at the age of 84. He took the trouble to reply when I was an aspiring ‘keeper at primary school and asked him for advice. Only recently rediscovered the letter. Condolences to those closest to him.

Every day is a new beginning. Happy New Year!x

Commentary alongside Matt Holland🎙️ Chelsea v. Fulham around 🌍 Premier League 📺 1500GMT. Fulham haven’t beaten their West London neighbours at Stamford Bridge since an old Division 2 meeting in 1979 #CHEFUL #PremierLeague

Merry Christmas to one and all 🎅⚽️🎄

Commentary alongside Leon Osman - Everton v. Chelsea, Premier League 🌎 with highlights Sky Sports Premier League. New owners in place at Everton - Chelsea go top with a win #EVECHE

English world feed 🌍 and Sky Sports PL highlights commentary alongside Darren Ambrose Ipswich Town v. Newcastle United. Sir Bobby Robson remembered fondly by both clubs #IPSNEW #PremierLeague

Shooting stars #Lowestoft

A lot if good sense about broadcast and commentary in what John Roder says here: rts.org.uk/article/work...

Lovely out there this morning. Earlier starts from this weekend too 💪

Commentary alongside Matt Upson 🎙️ Arsenal v. Everton. Premier League 🌍 with highlights SkySports YouTube and an extended edit Sky Sports Premier League 11.30pm. A day for both clubs to celebrate and remember the life of Kevin Campbell #ARSEVE #PremierLeague

Tremendous away support for Wrexham at Burton given the weather, probably a 60-40 split between home and away. Big 3pts too - Elliott Lee, scoring direct from a corner 💨

A chilly one under the Portman Road lights 🎙️Ipswich Town v. Crystal Palace alongside Efan Ekoku for Premier League audiences across 🌍 #IPSCRY #PremierLeague

Lovely start to the day. Can’t beat it.

There are few as enthusiastic or passionate about football as Pleaty. This is a great listen: youtu.be/XQhfN9VWhW4?si…

A cold one under the Mold Road the lights - warmed by a 1-0 win for Wrexham against Lincoln City, who proved difficult to break down and had more opportunities but lacked a finishing touch.

Commentary alongside Matt Upson for Arsenal v. Nottingham Forest 🎙️ Coverage Premier League 🌍 with the best action post-match in the UK on Sky Sports YouTube and extended highlights SkySportsPL 11pm. Gunners 4 without a win, Forest unbeaten away this season #ARSNFO #PremierLeague

Gary is worth a follow for anyone trying to find a role within the industry #broadcast #television #sport #media

Morning. Warmer in than out…I’m told 🥶

Full of admiration for swimmers taking the plunge today #icebath 🥶

Not the warmest today - and not a huge number of runners - but Fakenham is always an enjoyable day of #NationalHunt racing. Improvements made over recent years must be applauded as well 👏

Morning. A fresh one 🥶

Numerous accounts added to this today, it's getting hard to keep up. If you see anyone who should be included, let me know

Low low tide #pakefield