What rapper is in a tool box? Plies

Your body doesn’t hurt because you’re getting old, you’re ONLY 30. Your body hurts because you’re a lazy piece of sht & you don’t exercise sweetie 🥺

Why do people say “they got off Scott free” who tf is Scott ?

Take whatever summer body you got and put it on his forehead, Sis Visual Que Fitness

If yall go look on robin thick’s instagram story yall will see me on there 🫶🏽 Toodles

Friendly reminder…don’t be ashy! My butters will have you smelling GOODT and your skin SOFT! 🥰

Trey Songz shaved his head so he can headbutt you hoes at a faster velocity and y’all falling for it. Be safe

If y’all don’t get y’all asses up and workout. How you want a summer body sitting on your spring ass? Visual Que Fitness

Jan 18, 2023 Jan 18, 2026. Every day is a new day. MY WORKOUT SPLIT IS SO FIRE. Waist gets smaller by the year. Structured training. Consistent habits. Results that stack Visual Que Fitness Train with me. Beginner-friendly. Structured. Results that last. #workoutwithme #womensfitnesscoach

Sis check your energy 👀 If you’re not on the email list yet, this is your sign. 💌 Weekly motivation 💪 Real workouts 🧠 Mindset + consistency reminders 🎁 Free workouts you can actually do Go sign up on the website because taking care of yourself is a non-negotiable over here 💚 Visualquefitness.com

Hey ladies 💚 If you’re subscribed, your Self-Care Sunday email is on the way — mindset reset, recipe of the week, and this week’s training check-in. And yes… Macro Monday is scheduled for tomorrow 👀🍽️ Not subscribed yet? Go sign up so you don’t miss the weekly drops. Visualquefitness.com 🫶🏽

big mama came in swinging Here’s to a year of gains, getting fine as hell and never letting my foot off the damn gas. When you ready to stop playing: call me baby Your new body IS waiting for YOU. Visual Que Fitness #workoutwithme #womensfitnesscoach #postworkoutselfie

I’m still upset that as an Adult that I never made it to MTV Spring Break😭😭😭

The photo on the left was taken immediately postpartum. The photo on the right is 9 years and 2 kids later. 👉 If you’re ready to rebuild confidence, strength, and trust in your body—come train with me. Let’s do this together. Visual Que Fitness 🫱🏾‍🫲🏽✨ Visualquefitness.com

You niggas ain't real yearners.

Friends we tried a new smoke shop today and the edibles have me feeling like I’m literally Amy Winehouse herself do you hear me we putting on a whole concert 🥹

Hard work. Focus. Consistency. Azure Data Fundamentals — completed 🎓☁️ One step closer, one skill deeper. We celebrate progress over perfection around here. On to the next 📈✨

Tupac was one of the finest black men ever made on this earth

Me soon as I get some thc in my system and start feeling sexy Watch out

EEEEEEYUCKKK

Steffon is literally Offset with rearranged letters. Hate to see it Bardi

A hill I will die on: For pop, lock, & drop it you drop on the beat AFTER drop it Thangggya

Hotboxing in the gym parking lot on this beautiful Saturday to thissss & the parking lot people is breaking they neck to see who it is Visual Que Fitness

I forgot I even have this app lol

So my neck, my back isn’t a manifestation song?

I can’t believe I became a homeowner today

For my people who’s seen The Thing, do yall think the black man at the end is the thing?

Everyday TikTok shows me why yt people are the devil and i believe it

Me at a KFC interview "i hate seeing chickens alive"

“iM hAviNg tHiS BabY fOr mE” please don’t People so scared of abortion but not scared of a lifetime of suffering 😭

This probably my favorite summer walker song

High as hell getting so much work done for my business I feel so cute and productive 🥹🤓

Boys like Neon used to get stuffed inside lockers. What happened to the world?

🚨 ONLINE COACHING UPDATE 🚨 This is real coaching, real accountability, and real results. You’ll get: ✅ Personalized workout plan ✅ Custom macros + meal breakdown ✅ Weekly check-ins ✅ Actual structure (not vibes & guesswork)

Hotboxing in the gym parking lot to Tyrant just feels so right today Visual Que Fitness Are y’all working out today?

Im so high in these folks gym and I just want to salsa dance 😂

To all the new mommies out there: Stop stressing about the “snap back” and start focusing on your mental health first. Your body will be there—and so will society, rushing you to bounce back. Breathe. Take your time. Heal. 🫶🏽 Visual Que Fitness

In other breaking news if you check lil Jon story via IG I’m there AGAIN TUH & bye

The fact I have to jump through 10 million hoops just to find some weed in Dallas is crazy take me back to Michigan man 😂

Sis why do you keep buying gym clothes and not going to the gym Visual Que Fitness

Top 10 Destiny’s Child’s song dare I say top 5 but either way get out of my way when these horns start It’s wagon Wednesday let’s go Visual Que Fitness

Hitting my penjamin in the gym bathroom really got me ready to get jiggy

Sis, 🚫 cancel that gym membership. You don’t use it anyway.

Hey hey! I’m Qiana—certified personal trainer, trained dancer (yes, ballet and all that), and the powerhouse behind Visual Que Fitness. 🎉💪🏽 Come train with me—where we don’t just lift weights, we lift vibes. What do you have to lose besides that extra weight? Follow and train with me 🫶🏽

When I say I LOVE Maxwell down and you expect me to play pretty wings (typical) but instead I pull this jam all the way out my ass

When I say I LOVE Beyoncé and you expect me to play me, myself and I but instead I pull this jam out my ass

Because I’m really pretty 🥂