Start the week off with a random act of kindness and start the chain of kindness today 💛

Wellbeing Wednesday Here's your reminder to give yourself a break from notifications now and again 🔕 Sometimes a break from our phones can help us feel calmer, sleep better, and enjoy more of what’s happening around us. #mindfulness

Want to make a difference in your community? 🌟 We’re always looking for passionate volunteers to join our team. Explore our latest opportunities and find out how you can get involved on our website, find the link below.

With World Suicide Prevention Day approaching, here are some simple ways you can support someone who may be struggling with their mental health: We are here for you. Call us on 020 3727 3600 or visit our website for more information.

Struggling to cope? You're not alone. Nightlight is here to support you when things feel overwhelming. Call us on 01923 256 391, we’re here to listen. We are open 7pm - 1am, 7 days a week, 365 days a year 📞

Wellbeing Wednesday 💙 A gentle reminder to be kind to yourself: ✨ Relax when you need to ✨ These feelings will pass ✨ It’s okay to have bad days Take a deep breath...you’re doing your best. 💙 #WellbeingWednesday #MentalHealthMatters

Help is just a tap of your phone away! Our Instant Messaging service is a safe, supported online space for you to talk to us if you are finding things hard 💙 Our team are here every day 2pm-10pm (excluding Bank Holidays) 📱

Be kind to your mind 💙 It’s okay to slow down. To rest. To say no. Your mental health matters, treat yourself with the same compassion you’d offer a friend. #wellbeingreminder #kindness

Run a school non-uniform day and wear something blue to support Hertfordshire Mind Network to raise awareness for mental health. Tag your school and spread the word! If you are interested in fundraising for us, please do contact Louis at [email protected]

Everyone at @hertsmindnetwork.bsky.social is doing amazing work supporting people with their mental health in #Watford. Having worked for ten years in health and social care before being elected your MP, I was really moved by their dedication. www.watfordobserver.co.uk/news/2538564...

Pause. Breathe. Reset. Take a few minutes for yourself with this simple breathing exercise designed to help calm your mind, lower stress, and bring you back to the present.

Looking for engaging, interactive mental health training? We offer high-quality training services online and in person, covering topics like: ⭐ Wellbeing ⭐ Mental Health & Neurodiversity ⭐ Supporting Others ⭐ Suicide Prevention …and more! 💻 Perfect for individuals, organisations, and teams.

“I am doing the best that I can, and that is enough.” 💛 A gentle reminder for anyone who needs it today. Your effort matters, and you are enough. #SelfCareMatters

Our Nightlight Crisis Cafés (based in Watford, Ware, Hatfield & Stevenage) are open for anyone experiencing a mental health crisis 💚 They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙

Have you used Nightlight? We’d love to hear your thoughts! Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible. Let us know what we’re doing well and where we can make changes. Find our form below. #Nightlight #FeedbackMatters

Our Nightlight Cafés are open every night across Hertfordshire. They offer a safe, warm and welcoming space to anyone in distress and in need of support. They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙

This is your gentle reminder to reach out for help if you need it. If you’re struggling, know that you’re not alone. Reach out to: 💬 A friend 💬 Family 💬 A trusted colleague 💬 Local support services There’s strength in asking for help 💙

It's okay not to be okay. If you're feeling overwhelmed or distressed, our Nightlight Crisis Service is just a call away. Our trained staff are available from 7 pm to 1 am every night, providing a listening ear. Don't hesitate to call us on 01923 256391

It’s not always easy to spot when someone is struggling but small changes in mood, behaviour, or energy can be signs that someone needs support. Check in with the people around you. A simple “How are you really?” can go a long way. #MentalHealthAwareness #CheckInOnYourFriends #YouAreNotAlone

Vote for Positive Movement Our award-winning Positive Movement class has been chosen as one of three local projects you can vote for in-store. This gentle, accessible exercise class helps people aged 60+ living with disabilities or long-term health conditions.

Emma explains what it’s like when you reach out to our Nightlight service. We know it can feel daunting to call, but we’re here to make it as easy as possible. When you ring, you’ll speak with someone who listens without judgement and cares about how you’re feeling. Just call 01923 256391.

Our WithYouth service offers a wide range of services to children and youth all across Hertfordshire, 7 days of a week. 🎉 Head over to our website to see the full details on what support we can offer.💙

Monday wellbeing reminder: You are strong in mind, body and spirit ✨ What are your favourite positive affirmations? #mindfulness #dailyreminder #positiveaffirmation

Please remember that you are not alone, it’s okay to not be okay 💙 Our Nightlight Crisis Service is here to listen and provide non-judgmental support ✅ It is available every day from 7pm to 1am. Whatever you're going through right now, we are here to help you. Call us on 01923 256391.

If you’re struggling, you’re not alone. We are here for you The Herts Domestic Abuse Helpline is a free, confidential, support and signposting service for anyone affected by domestic abuse. Call them on 08 088 088 088. #DomesticAbuseAwareness

Looking for a friendly space to connect with others and feel supported? Our Meeting Places are drop-in groups where you can meet new people, share experiences and feel part of a non-judgemental community. We run sessions both in person and online - come as you are, there’s always a place for you.

We believe in the power of conversations. If you or someone you know is feeling distressed, anxious, or overwhelmed, don't hesitate to call our Nightlight Crisis Service on 01923 256391. We're open from 7 pm to 1 am every day, providing a safe space for you to share your feelings and thoughts.

When life feels non-stop, it’s easy to think there’s no time to pause. But a quick 15-minute break is just 1% of your day - and it can make a real difference to how you feel 😌 Taking time for yourself, even briefly, really does matter 💙

Thinking about fundraising for us but not sure where to start? Here are some simple ideas from our A to Z of fundraising to spark inspiration - today we’re sharing J to R! From jumble sales and karaoke nights to quiz nights and raffles, small events can make a big difference. #FundraisingIdeas

Looking for engaging, interactive mental health training? We offer high-quality training services online and in person, covering topics like: ⭐ Wellbeing ⭐ Mental Health & Neurodiversity ⭐ Supporting Others ⭐ Suicide Prevention …and more! Visit our website: www.hertsmindnetworktraining.org

Happy Monday ☺️ Hope your week is off to a good start. Just a little reminder to take some time for yourself this week, whatever that looks like for you ✨ #Wellbeing #SelfCare

Even the strongest people need a shoulder to lean on sometimes. Reach out to Nightlight from 7pm-1am, because everyone deserves a safe space to share their feelings. Call us on 01923 256391 #MensMentalHealth #NightlightHelpline

Could you join our Mindful Partners Programme and support local people experiencing mental ill health. With a whole range of member benefits, there is something for everyone, whether you are a small, medium or large corporate. Find out more by emailing us at [email protected]

Knowing someone who’s struggling with their mental health can be tough - your support can make a real difference💙 Here are some simple, practical ways to help someone feel seen, heard and supported. Whether it’s starting a conversation, listening without judgement or encouraging them to seek help.

If you are aged 5-18 and feel like you need to talk to someone about how you are feeling, then why not try our instant messaging service. You can talk to someone from the WithYouth team, and they will be there to listen and support you. For more info, head to our website www.withyouth.org

Have you used Nightlight? We’d love to hear your thoughts! Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible. 📢 Complete our Feedback Form here: forms.office.com/e/MjtBkntg4s Thank you for helping us shape a better service! 💙

If you’re feeling overwhelmed, low or just not yourself - you don’t have to go through it alone. Our Nightlight Crisis Helpline is open every night from 7pm to 1am, all year round. Whether you need someone to talk to, a bit of support, or just to feel heard - we’re here 💙 📞 Call us on 01923 256391

Your feedback helps us improve and create a better experience for you. Take a minute to fill out our website feedback questionnaire and let us know what you think! 👇 Click the link in the comments to share your thoughts!

Anxiety doesn’t just affect our thoughts – it can show up in the body too. Here are some common physical signs of anxiety to look out for. If you’re experiencing any of these, know that you’re not alone. Support is available 💙 📞 Reach out to us if you need someone to talk to - we’re here to help.

This week is national Carers Week. We wanted to say thank you to all the carers for all the hard work you do. Being a carer can be tough. But you don’t need to go through it alone. We have a safe space designed to support you with any challenges you may be facing.

This week marks Men's Health Week, and part of our overall health is ensuring we are looking after our mental health too. Don't be afraid to talk about your emotions and seek help if you need it. #EmotionalWellness #MentalHealthMatters #menshealthweek

Pause. Breathe. How are you, really? Life can feel like a whirlwind sometimes, but it’s important to take a moment to check in with yourself. If you’re struggling, know that you’re not alone. There’s strength in asking for help 💙 #MentalHealthAwareness #ItsOkayToAskForHelp

Struggling to cope? You’re not alone. Our Nightlight Crisis Service is here to support you every evening from 7pm to 1am. If you’re feeling overwhelmed or in distress, give us a call on 01923 256391. We’re here to listen, without judgement. #YouAreNotAlone #ReachOut

We’re so lucky to have many long-standing volunteers who’ve been with us for years! 💙 If you’re interested in joining our amazing volunteer team, keep an eye on our website. We regularly update it with new opportunities - one might be just right for you! #VolunteerWeek

This means so much to us, and the people of Hertfordshire. We truly appreciate all of your support and donations 🫶

Start your day with a quick breathing exercise. Trace the square with your finger and breathe along - 4 seconds per side if you can: ▶️ Inhale ⏸️ Hold ▶️ Exhale ⏸️ Hold This simple breathing exercise can help reduce stress and bring a sense of calm to your day. #MentalHealth #BoxBreathing

It's Volunteer Week! A huge thank you to all our incredible volunteers and trustees who give their time in so many ways - sharing their skills, experience and compassion. You’re at the heart of everything we do, and we simply couldn’t support our community without you. We appreciate you so much 💙

Need someone to talk to? Our Nightlight Crisis Service is here for you! Our team is available every day from 7 pm to 1 am. If you're feeling distressed, don't hesitate to call us on 01923 256391 We're here to listen and support you through tough times. #MentalHealthMatters #YouAreNotAlone

We want your feedback! We would really love your opinion on our services - so that we can listen, learn and understand what we are doing well and where we may need to make some changes to improve our services Please complete our Service Feedback Form using the link - buff.ly/Qzixw5B

We’re sad to share that the Herts Haven Café in Hemel Hempstead will be closing from Saturday 31st May 2025. There will be no further sessions at this location after this date. Our Ware café will continue as usual. For more information about the closure, please visit buff.ly/Sqozbso