Need to be receiver Of all your affection And all of your air 07/06/25 | WEEK 27 | 2025 VIBES #SundaySelections TheAuthenticCadence.com

Bring back bridges in R&B songs

For someone who don't ask for favors, I do way too many favors. 06/29/25 | WEEK 26 | 2025 VIBES #SundaySelections TheAuthenticCadence.com

Show me that you'll follow me, wherever I go. Feel the heat, feel the bitter cold. Feel the breeze, feel the highs and lows. Where it leads, we'll never know. 06/22/25 | WEEK 25 | 2025 VIBES #SundaySelections TheAuthenticCadence.com

How come joy needs sorrow, And reason don't rhyme? Until you're horizontal, Life ain't a straight line. Maybe we're all a little bit of everything combined. 06/15/25 | WEEK 24 | 2025 VIBES TheAuthenticCadence.com

The #BINACT Podcast back from pre-summer break tomorrow. Catch up on the backlog tonight! @verbalcryogenics.bsky.social said ima edit the episode in less than 24 hours.

Wonderful moisture Heavenly earth Every morning Feels like re-birth #SundaySelections TheAuthenticCadence.com

It's June. It's #GeminiSZN. It's only right there's 2 #SundaySelections. 1 for the lovers. 1 for the fighters. 2 for the twins. 06/01/25 | WEEK 22 | 2025 VIBES TheAuthenticCadence.com

The BINACT Podcast: Episode 76 CHITCHAT WEEK: Playlist Production Prattle CC: @verbalcryogenics.bsky.social creators.spotify.com/pod/profile/...

Is what it is, let it just be that youtu.be/te-hJMPJijg?...

Ethereal funk 05/18/25 | WEEK 20 | 2025 VIBES #AuthenticCadence #SundaySelections TheAuthenticCadence.com

Got 20/20 vision And I still don't see ya flaws 05/04/25 | WEEK 18 | 2025 VIBES #AuthenticCadence #SundaySelections TheAuthenticCadence.com

Another night ride looking down at the moon music.youtube.com/watch?v=gEpC...

What's your playlist criteria? #BINACT

Reaching for something To grasp on So I can let go 04/27/25 | WEEK 17 | 2025 VIBES #AuthenticCadence #SundaySelections #60DayHeat TheAuthenticCadence.com

Sit a little deeper in my skin youtu.be/QMktlWkACBc?...

One step up and then two steps back Might slip up but I'm still on track 04/20/25 | WEEK 16 | 2025 VIBES #AuthenticCadence #SundaySelections TheAuthenticCadence.com

The jam of the summer might be loading... 04/13/25 | WEEK 15 | 2025 VIBES #AuthenticCadence #SundaySelections TheAuthenticCadence.com

ALBUM REVIEW WEEK! THEY. - LOVE.JONES creators.spotify.com/pod/profile/...

There’s nothing heavy ‘bout this love, girl, it’s light for me. 03/30/25 | WEEK 13 | 2025 VIBES #AuthenticCadence #SundaySelections TheAuthenticCadence.com

Bragging a little bit...The BINACT Podcast's Spotify demographics are 80% women. I love that for us! Want to listen? You can on Apple Podcasts or Spotify right here: creators.spotify.com/pod/show/bin...

First-time self-promo! Check out our latest episode of the podcast. This week we're talking about (mostly mainstream) album rollouts and how we, as consumers, engage with them! youtu.be/E8ZEwWGsk0A

...think too much youtu.be/yV6786cwS-s?...

"Baby, you pack your bags, get gone..." #sundayselections #sundayvibes authenticcadence.substack.com/p/032325-wee...

Anxiety, society Had to find solitude Inside of me authenticcadence.substack.com/p/022325-wee...

Trying to hold on to the intangible youtu.be/7HgtVB-WjhM?...

Someone fetch me my apron! 12/29/24 | WEEK 52 | 2024 VIBES #AuthenticCadence #SundaySelections #30DayHeat TheAuthenticCadence.com

If you sit still, Tilt your head right, Click your heels 3 times... 12/22/24 | WEEK 51 | 2024 VIBES #AuthenticCadence #SundaySelections TheAuthenticCadence.com

"It needs to be me, 'cause it's definitely you" 12/15/24 | WEEK 50 | 2024 VIBES #AuthenticCadence #SundaySelections TheAuthenticCadence.com

I pronounce this seasoning just like Earth Wind & Fire does

Sometimes you have to let go, To free fall away youtu.be/KMPjX_3snfM?...

R&B Album Cover Jacket weather has returned!

The day I stop whistling along to a Stevie Wonder harmonica solo is the day you need to get me immediate medical care. youtu.be/wtgGBgpNcIo?...

Adding to the DJ Mustard love, but for his R&B work. 11/24/24 | WEEK 47 | 2024 VIBES #AuthenticCadence #SundaySelections #30DayHeat TheAuthenticCadence.com

Send me the prayer I'm missing, because I need a sign youtu.be/zsRS2kZKiVs?...

Vibes don't lie like a mouth do music.youtube.com/watch?v=jWAE...

Didn’t even put Not Like Us on the album to run up the numbers. Pure scorer. Real hoops.

"Raggedy" is such a good, underutilized word in trash talk. Put the word "lil" in front of it, and I'll laugh every single time.

Love a good, petty break up jam. 11/17/24 | WEEK 46 | 2024 VIBES #AuthenticCadence #SundaySelections TheAuthenticCadence.com

Scat back RB

Another night ride looking down at the moon music.youtube.com/watch?v=gEpC...