Brianna Nailah
@briannaillah.bsky.social
📤 1327
📥 723
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wellness coach & yoga instructor 🪷
https://briannanailah.com
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Hey y’all, wanted to introduce myself! My name is Brianna Nailah, I’m a certified wellness coach, 200-hr yoga instructor and master reiki practitioner. 🪷
11 months ago
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A seafood boil would solve all my problems right now.
8 months ago
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I’m not the woowoo spiritual girly who’s going to ignore the realities of the world. I think we should all be talking about what is going on, we should not be ignoring this or the implications it will definitely have on our health and wellness.
8 months ago
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The last two days I’ve been just processing how there is this little piece of me that is genuinely afraid for our future. It’s like we are constantly being gaslit having to just go on like nothing is happening.
8 months ago
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I have been deep in isolation mode for the last couple months. Really working on myself, my health and especially my business. I’m just grateful that no one takes it personally because this has truly been such a life changing time for me.
8 months ago
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This year wellness and community for black women is more important than ever, so I wanted to offer a free 6 month membership to my Patreon community— holistic homegirls.
#blackskywellness
#blacksky
9 months ago
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I've had such a lazy week barely got anything done but I'm not mad at all.
9 months ago
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Today's affirmation: I honor my feelings and listen to my needs. ✨
9 months ago
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Good morning 🫶🏽✨ Wanted to share one of my favorite flows to start the day surya namaskar (sun salutations)... Learn more about this flow and go through one round with me!
#blackskywellness
#blackyogasky
youtu.be/yBl0MuKzU-4?...
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how to: sun salutations a | beginners yoga flow for energy and balance
YouTube video by Brianna Nailah
https://youtu.be/yBl0MuKzU-4?si=ubvl1bTPwTD7W6ld
9 months ago
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I love work dates at the coffee shop!
9 months ago
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Today’s affirmation: I give myself permission to be human, to feel, and to grow. I choose to meet myself with kindness, patience, and love every step of the way. 🤎
9 months ago
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Good morning, happy Tuesday ✨🫶🏽 I’m fresh out of a meditation class feeling real good.. now it’s time for coffee!
9 months ago
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Today’s affirmation: I am resilient and capable of overcoming any obstacle. 🤎
9 months ago
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Made some St. John’s Wort tea. Also made the lil tags, aren’t they cute!
9 months ago
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Finding balance has been coming up a lot for me lately. What’s one way y'all create balance in your life?
#blackskywellness
9 months ago
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Today's affirmation: I give myself permission to rest without guilt. ✨
9 months ago
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I've decided I'm not doing or trying today. Today is all about leisure.
9 months ago
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Done with today's to-do list already. Love that for me.
9 months ago
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Today's affirmation: I let go of what no longer serves me and embrace what brings me joy. ✨
9 months ago
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I’m so excited to turn 30 this year. My 20s really tried to take me out.
10 months ago
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Digital camera pics >>>
10 months ago
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Eyes that film! Great thread 💕
add a skeleton here at some point
10 months ago
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Speak to animals, I need to know what they think of us lol
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10 months ago
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Too hot!
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10 months ago
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Neglect and abuse
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10 months ago
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Viewing your child as their own individual
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10 months ago
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Sarcastic
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10 months ago
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I want to be a runner so bad like marathons and all
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10 months ago
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Peace of mind
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10 months ago
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My first car, 1998 Toyota Corolla for like 4 grand.. I got got 😭
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10 months ago
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Staying in
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10 months ago
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It’s messy and a mix between cursive and print but I love it
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10 months ago
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Kisses
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10 months ago
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open.spotify.com/track/6ocxCG...
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10 months ago
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Go to Tokyo
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10 months ago
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Everything will be okay, if it’s not okay it’s not the end.
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10 months ago
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I’d stay in my city just downtown area instead
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10 months ago
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“Why are you single?” 🙄
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10 months ago
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I do but rarely do ppl make the most of them
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10 months ago
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Miseducation, a love supreme, and I can’t decide on a third
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10 months ago
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Letting go of anger
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10 months ago
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Struggling to stay awake in class rn 😭
10 months ago
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Been crafty lately, made this cute lil tote bag with my new cricut machine 🌱
10 months ago
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reposted by
Brianna Nailah
mamamoo
10 months ago
my 2025 is solely going to be about shamelessy pursuing what i want for myself physically, emotionally, spiritually, romantically & financially. even if it means boundaries & hard choices to attain it
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Happy New Year! This year, I step into my power, embrace growth, and create a life I love!
10 months ago
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Meditated, journaled and wrote my intentions.. all I need is some wine and I’m ready for the new year.
10 months ago
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Good morning 🖤
open.spotify.com/track/74nsEF...
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Complex Simplicity
Teedra Moses · Complex Simplicity: 15th Anniversary Edition · Song · 2004
https://open.spotify.com/track/74nsEFbHz1ydfeFwAnwkB0?si=da0556d19b4e457a
10 months ago
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Do I have any entrepreneurs that are following me? I would love to make a feed especially for black women entrepreneurs.
10 months ago
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You have to give yourself permission to go deeper. To release what you thought you knew. What you thought was right and wrong. And have the courage to explore the unseen to unlock new parts of yourself. Allow yourself to blossom.
10 months ago
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Hit 300 subscribers on youtube today! I’ve had this account for an embarrassingly long time and haven’t been consistent until the past 2 months or so. My hard work is paying off!
10 months ago
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