This is home

Sometimes you need a little sloppy from five guys

I love this new place. Saw a Barred owl and three deer in our yard this morning.

bug rug

This Alabama weather is wild

Bar felt a little too light when I unracked it. Something bad is gonna happen.

ouch [ drawing streak: 371 || full ralsei archive: bit.ly/dailyralsei || #deltarune #ralsei ]

🐮👀

Dreaming in velvet

House cat

I got endorphins running through my veins 595lbs 5 x 3 @ RPE 8

My take on Chick-n-Minis. Claire Saffitz’s Pull-Apart Sour Cream and Chive Rolls x Joshua Weissman’s Chick-Fil-A Nuggets at Home but Better

My attempt at Claire Saffitz’s Halloween pumpkin bread

irl vs sona

where i belong - in the arms of a muscular guy ✌️ 💪: @neonxguts.bsky.social

Almost forgot to hit the pool at pool con

Fourth one is Guts for @neonxguts.bsky.social

Furry chicken

Ball

Not stinky

First session at Mega complete

How to find me at Megaplex! ✅ DOs - be chill - ask pics and stickers - party invites (almost my bday 👉👈) - lift with me! ❌ DON’Ts - be not chill

Depleted but we ball

How to find me at Megaplex! ✅ DOs - be chill - ask pics and stickers - party invites (almost my bday 👉👈) - lift with me! ❌ DON’Ts - be not chill

Gonna miss the AC at this gym

Checking in

Visited a historical landmark

Circa FWA 2025 I should cut again soon 🫠

Bulk continues

Let's go ahead and make you feel like summer

Solid pull day

Rising and grinding

a mimir

All bulk, no cut for Mega

Leg Extensions

Hack squats + Bulgarians to failure

Let's go ahead and make you feel like summer

Abs are in the routine again. While it is true that abs are made in the kitchen, I would recommend adding them to your routine if you’re not doing a lot of heavy compound movements. I rarely train abs but I built a very strong core over the years doing the big 3 lifts. 1/3

A hack for your hack squats. Use yoga blocks for a greater/full range of motion.

Feels good to train the biceps again lol.

I don’t know who needs to hear this but take that band off the hack squat 🫵

Gonna be back in the gym soon. Been just doing cardio since the meet and it’s making me go insane lmao I’m gonna try posting more tips and what not since the training during this offseason won’t be as interesting. Gonna try to share things I’ve picked up along this journey.

About five years behind but I made banana bread

Fremont Street was definitely an experience

Taking a week of active rest followed by a proper deload week. Then we hit the hypertrophy training hard for 12-16 weeks.

Took 5th in the 75kg class but I’m number 1 in his heart 💚

Yo who let this guy register to compete 😭

Left my mark