There are days where I feel completely out of shape and focus on all the imperfections I see

Feels good hitting 220kg squat for a triple

Finally got 215kg for a triple

Tiki drinks!

You have what?!

Anyone have any game suggestions? Just finished the Insanity run on RE9

Almost to Chicago for a work conference

Definition is really coming out for my legs lately. Just need the upper body to catch up. #FlexFriday

I won for the category that I didn't want.

Up for a couple awards at work and I'm hoping one of them doesn't win

Week 4 of my program and survived 175kg SSB

Legs looking good at least

My LVFC purchases are complete

Getting ready to suit #lvfc2026

Pool fit

Outfit for tonight

Might be a little too early to walk around the con like this

Dinner time

Guess I'm at #LVFC2026

A little over half always to Japan

Off to Japan once again

Got a backyard visitor

Something about being able to do yard work in posing briefs is relaxing

At the local Meadery

So who will be at LVFC in a few weeks?

Whelp turns out I have a sinus infection

These last few days have been brutal being sick

Finding American restaurants in Japan

Got 160kg to start my second week of thec training block

Getting back to it and hit SSB for 140kgx7 this week.

Had a glass food container "explode" on me today

RockySheperd's Daily Fursuit Photo 🐾- @taiyoroo.bsky.social 🧵- @morefurlessinc.bsky.social 📷- tullem_studios 🌎- Megaplex 2025

Finally pulled a chase card in the One Piece TCG.

Almost home from Japan. So sleepy

Some pics from the short work trip

Getting ready to head back to Japan for 3 days

Happy new years from the gym

So I spent the last few hours creating a custom dictionary for Typing of the Dead Overkill

Anyone I know have RV There Yet?

Finally heading home after 3 weeks

Dinner tonight in Hiroshima is okonomiyaki

Tokyo the past couple days

Food from the last couple days

Lol is it bad I can tell this guy at the bar is a bottom by the way he sits on a stool chair

@ The War Ramen in Shinjuku

Finding American restaurant in Tokyo

Layover in Hawaii

Starting my all day travel to Japan

A awesome freindly @taiyoroo.bsky.social from FC #FC2025 1/18/25

今日はKEMOKETへ向かいます！