Boundaries for givers is a necessary life skill. youtu.be/MnD0phVmEXM

My mental health podcast now includes video! youtu.be/3Cdl4bzY3zk?...

youtu.be/N-zHWxU0o0o?... Check out the latest episode of my mental health podcast.

Psychologist, author, professor, and minister, @drthema.bsky.social explores how to rebuild a relationship with yourself and why healing that relationship is the foundation for real connection with others. Listen now!

I'm attending Black Church Freedom Fund's event, “The Prophetic Convening Masterclass” - sign up now to join me! #organizethechurch www.mobilize.us/blackchurchf...

Tap into the truth of you.

The Homecoming Podcast with Dr. Thema. Rise and Shine.

Self neglect includes accepting unfulfilling relationships and friendships. You deserve the feast you’re so willing to give.

Boston let’s meet up!

No one may have told you this but it’s not too late to reclaim your life. You’re right on time for a fresh start.

Give thanks for all that you survived and all the generational wisdom that you carry.

Be your full self. Don’t choose people and places that require you to shrink.

Join me in San Diego forms.gle/oXLnb1XUVuYP...

Register today to join me in San Diego.

Growing and healing look like saying no to unhealthy mindsets, habits, and relationships. You deserve this upgrade. You always have.

The most important question is not, 'Do they realize your worth?' The more significant question is, 'Do you?’

Coping with political stress. youtube.com/watch?v=Y2i1...

Congratulations on not following the script. You paved your own path and followed your heart. Freedom looks good on you.

podcasts.apple.com/us/podcast/t... @drthema.bsky.social

Check out our conversation on my new book Matters of the Heart. youtu.be/OhrONGCD_Tg?...

May the disappointment and heartbreak of yesterday not rob you of the opportunity to receive love today. May you encounter, recognize, and welcome those who will honor your heart. May you honor their heart as well.

Don’t let anxiety cause you to block your blessing. Don’t let insecurity cause you to stand on your wings. You’re worthy of goodness, happiness, and peace.

Congratulations! You stopped chasing, overworking, and overextending. You started believing the truth. You’re worthy of simply being. Resting and receiving look good on you.

May you release all counterfeit love and make room for the real thing.

My new book Matters of the Heart is now available in hardback, digital, and audio.

Good friends show up when you fall not just when you rise. Give thanks for the real ones.

Do not stop your healing at the level of your leaves. Heal the root so you don't repeat the pattern.

Happy: Black history Black present Black future Black love Black joy Black health Black healing Black people Black community Black family Black kids Black culture Black creativity Black ingenuity Black legacy Black innovation Black liberation Black resistance Black existence ...month🖤

Don’t let the nightmare bringers taint your dreams.

These times require community, connection, collective. Don’t try to survive it alone. Break out of isolation.

Breakout of self- isolation. Don’t let past disappointment or heartbreak keep you from finding your people.

May we remember the prior lessons so we don’t have to repeat the class. May we recognize the ditches even when they’re in a new location. May we be teachable so we can heal, evolve, and grow. May it be so and so it is.

Let the healed part of you decide. Your wounds have chosen more than enough.

You didn’t miss your window. You are being prepared. Be at peace knowing what is for you will recognize you at the appointed time.

I’m glad you didn’t let loneliness or insecurity choose for you. You dared to believe that you were worthy of greater. Your faith healed you and set you free.

You’re in the right place and time. You’re not stuck. You’re positioned for your soul’s promotion.

May you be loved by people who can comfort you in your grief and celebrate you in your triumphs. These are the real ones.

As your heart heals you stop standing on your wings.

You’re in the right place and time. You’re not stuck. You’re positioned for your soul’s promotion.

Give thanks. The things and people who used to stress you no longer move you. You have awakened and elevated. I see you. 🙏🏾

May your heart heal so you can stop running, hiding, and fighting. May your heart heal so you can start breathing, loving, and living.

Don’t swallow your tears. They are medicine waiting to be released. Free them to free yourself. Free them to free us from the demand for inhumanity. Each drop is a revolt declaring “I’m still here.”

Be grateful for the kind of friends who show up emotionally, spiritually, and practically. Presence is a gift.

You’ve outgrown your previous life. Instead of trying to continue to fit in, give yourself permission to break out.

It’s beautiful to see you slowing down, breathing, resting, healing, dreaming. You’ve always been worthy of this ease, tenderness, gentleness, wholeness.

I hope you find someone who speaks your language so you don't have to spend a lifetime translating your spirit.