👅👅👅👅

I dunno what’s happening anymore have a chart

Back Day

Passed the open book NASM test, now to schedule the proctored exam 🤞🏻

What’s black and white and red all over? #chestday

Chest Day, have a little bounce (And, hey! I qualified for a Bucked Up ambassadorship, which I won’t be very spammy about but no one should be paying full price for anything in this economy so if it helps your gains, code romanvfit10 for 20% off)

Steak tonight 😭

Me and whomst

Shoulder Day

Sure there’s Your Friend Kevin, but what about Your Enemy Kevin?

If you guessed…

Well I’m cured

Arm Day

Guess the song I’m listening to at the gym by the YouTube comments

I’m so behind on basically every social media app, sorry if I’m slow to respond. Have been dealing with a lot, studying for career change, one grandma in and out of the hospital, another receiving an Alzheimer’s diagnosis, wedding planning, family drama… ya boy is tired. 😪

nice boner, idiot

You’ll never guess what’s for dinner tonight

Switching it up a little with chest/legs today

I really want to message NASM and ask them to pay me to proofread their material, because sometimes they have just some really glaring issues in the training models.

Badda bing badda boom

Goals 🥵

Next set of meal preps done

Shoulder Day

Arm Day

Valentine’s cheat meal

Oh. 👁️ 👁️

Erika Kirk Jumpscare

While I have your attention with the chest day content, please accept my monthly reminder that my fitness IG with daily gym pics is always available for those who want to follow~~~~

Chest Day

Arm Day

We’re near the end of Andor and it is literally crazy how we as a culture can make media saying “this is how facism takes over, this is how they trick you into believing in fascism, and here is the suffering it causes for everyone involved, esp. the people who support it” and still be where we are

House mostly picked up, laundry done, meal prep going (walking tacos but with baked lays tonight, solely because I was craving baked lays). 😤

How do I get this big 😭

Back Day

Hotttiiieee

One of the big three favs for me 🔥🔥

Shoulder Day (yesterday)

Together we can make this glory hole into a glory home.

Next meal prep, smashed yellow potatoes with sous-vide sirloin and a chimichurri sauce on top.

Chest Day

Arm Day (busy day and I’m super delayed posting anything)

I’m not a meathead, I just play one on TV

Italian chicken and orzo soup with fresh baked focaccia

This is a normal household, I swear (there was a sale)

Back Day

Save me, giant pack of MSG, save me.

Kinetic chain on my left upper side still being a little wonky, did a light weight delt day and just tried to comfortably work around it.

To share something controversial that might get me cancelled: Gymnast butt > hockey butt I’m sorry but it’s true.