Shoulder Day

Listen, I’m a Dom top, but ill call anybody Daddy if they can find me a spare 20lbs of lean muscle mass

I know everyone approaches their gym time differently, but I am of the opinion that if you can full on have a conversation while doing reps, you need to be pushing the weight up.

Rest day today, getting caught up on laundry, meal prep, and NASM training.

Update: STILL feeling big and for several consecutive days, which is honestly pretty wild for me

Back Day

Hit my delts so hard the other day that they are STILL sore and it’s impacting my other workouts 😭

I’m so thirsty, it feels like the Sahara over here. Someone help

Bulking be like 1) Wake up 2) Start shoving food in my face 3) Keep shoving food in my face 4) One more food in my face 5) Gym 6) Okay now let’s change it up and shove some more food in your face 7) Sleep

I agree completely

I look so fucking big right now. Have I broken through the body dysmorphia?

Who saved this 😂

“A top,” some people call them.

Do me a favor brüther and sniff my bush for a second, would you? I wanna see something…

Chest Day

I’m not a good boy, I’m an evil man. 🙂‍↕️

Star Tribune has identified the ICE agent who killed Renee Nicole Good as JONATHAN ROSS after DHS head Kristi Noem exposed details about a separate incident he was involved in during today’s press conference in NYC www.startribune.com/ice-agent-wh...

We've removed the paywall from this guide so everyone can access it. 👇 Stay safe.

Make her President already

Don’t know who needs to smell this but… men. 🙂‍↕️🙂‍↕️🙂‍↕️

Arm Day

The “prosecute the former regime at every level” candidate has my vote in 2028.

My copy came in 🥰

Freshly shorn bonus pic

Theooooo 😵‍💫😵‍💫😵‍💫😵‍💫

2016->2026

I’m obsessed 🤤🤤

🤤🤤🤤🤤🤤

Playing this every night before I go to bed from now on. To keep me small and humble.

Shoulder Day pt2

Shoulder Day pt1 ft new pants

My take away from this: “So you’re saying I’m a nice-looking specimen.”

Now why are we posting all that on my IG pics, babygirl?

Don’t mind me, just over here getting painfully hard about my mutuals.

When someone’s before photo is bigger and leaner than your current build 🙃🙃🙃

Insane to me that Equinox would spend all this money on premium looking spaces and gyms and then use AI-generated babies for advertising. Like, the actual good looking product is right fucking there. What are the babies???

Goals 😵‍💫

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Back?

Sometimes the music in my gym sounds like a grandma’s fine two centuries-old china collection getting run over by a motorcycle

I keep seeing ads for the boba tea protein or whatever and it looks so good and I just know it’s gonna taste like shit. Someone, please, tell me you’ve tried it and it was good 😭

Chest what day it was. I mean, guess which chest it was. I mean—

Feeling the bulk 🙃🙃

Arm Day

Jack always blows my fucking mind. What an insane shape

Last workout of the year, shoulders all around

Bonus pic

See anything you like? #legday

Anyway Frankenstein (2025) was a visual feast with a vivid palette, striking cinematography, a soul close to heart of the original text, and enough milk for everyone to drink.

Rare not flexing pic