Some folks reach a certain age and go golfing or get a sports car. Others…. (@momsbigtub / Bob Hanham at Bowie Ball 26)

From last night’s Bowie Ball 2026 at the Rickshaw. Wha a blast!

Hey Vanray-ans! Only 20 tickets for Dec 5th at the Waldorf! Don’t delay if you want to join @thevanrays, @semitonesyvr, and the Pillocks for Soul & Ska on Dec 5 at the tiki lounge @atthewaldorf. 🎟️ at : www.eventbrite.ca/e/an-evening... #music #livemusic #eastvansoul #Ska #soul

Hey All you Vanray-ans! We'd love it if you could VOTE for The Vanrays 🔗 tophitmaker.org/2025/the-van... 🔗 to perform LIVE at the 2025 Global Citizen Festival, appear in Rolling Stone, and win $50,000! Let's bring #EastVanSoul to Central Park! And PLEASE share the good word.

The Vanrays’ #SongOfTheWeek is late this week as Gordo was busy getting a little spine repair surgery. He’s BACK at it now, and has requested this song to go along with his meds. Find “I’d Rather Be Stoned (Baby!)” on your streamer of choice at tr.ee/eCYGU5h89l #EastVanSoul

I’m “BACK!” I still feel like I lost a hockey fight, but feeling pretty positive about the whole thing. Big love to the VGH team from the check in clerk to the surgeons and the whole medical and support staff as well as my own support team. ONWARDS! #gordospinalrehab

Ok kids. Next time you see me I may be a tad shorter, but I’ll make up for it with attitude. I’ve got a 10:30am call time for a little L5 S1 repair action that may not improve my dancing skills, but it’ll keep me kickin a while longer. See you all when the anesthesia wears off! #GordoSpinalRehab

Find @TheVanrays #SongoftheWeek - Post-election Edition: “MADE IT” on your streamer at tr.ee/zdXQQ3VYDf #EastVanSoul

@TheVanrays #SongoftheWeek “Hey Alright Now!” Find it on your streamer at tr.ee/zfGQuIRWze Hey! Have a great long weekend! 😎 #EastVanSoul

Congrats to all the @canadiancinemaeditors award nominees out today. I’m honoured to once again be nominated for GILDED NEWPORT MYSTERIES: MURDER AT THE BREAKERS! Special thanks for @terryjohningram and @johncassini for bringing me on the ride. Period pieces are fun! #mydayjobiscooltoo

#SongoftheWeek “Need Money” Find it on your streamer at tr.ee/0EW6B7eSAO (*Tariff Free!) or on our Linktree in our bio

Hard Times. Our first Vanrays #SongoftheWeek ! Find it on your streamer at tr.ee/VJnY3jHFhr This is an appropriate starting song, no? #eastvansoul #thevanrays #thevanrayssongoftheweek Oh - and a video too! youtu.be/x7efghKuEuc

No words. 💪🍁

I hope all of my American friends are doing alright. Y'all seem a bit... quiet.

The Vanrays at Red Gate March 8 with their amazing East Van garage soul. There’s no way to prepare for this incredible sound, but you can try. Click the link for tickets: bit.ly/3ZZPKMg #music #soul @thevanrays.bsky.social @ericlowe.bsky.social @gordorama.bsky.social @tamla-mtown.bsky.social

Just a reminder that. Saturdays’ show is 100% tariff-free! March 8 at Red Gate The Vanrays with Abel Collective and Combine the Victorious. 🇨🇦 Tariff-free tickets: bit.ly/3ZZPKMg Event info: www.facebook.com/share/15tBud... #livemusic #vancouver #concerts #gabbaprod #EastVanSoul

March 8 at Red Gate! Tickets at bit.ly/3ZZPKMg or www.eventbrite.ca/e/the-vanray...

Tonight’s episode of Allegiance was a tough one to cut. But some amazing performances and some hockey too. On @cbc and @cbcgem. Thanks to @larkproductions and the amazing team that gave all to this. #cancon #elbowsup 🇨🇦

Michael Moore has predicted our current situation almost frame by frame in his 30 year old movie “Canadian Bacon”. Here’s the strategy session. youtu.be/eZXgYKx0aQI?...

Alright kids! Next up, @thevanrays.bsky.social rock the Red Gate Arts Society with Abel Collective and Combine the Victorious on March 8th. Tickets at: www.eventbrite.ca/e/the-vanray...

Allegiance Season 2 airs tonight on CBC and is live now on CBC’s GEM. Episode one was a blast to cut! Thanks to Lark Productions and David J Frazee for having me on this ride-along!

Who would've imagined that Canadian Bacon would turn out to be prophetic. app.primevideo.com/detail?gti=a...

Happy Sunday morning from #EastVan

Happy 2025! Was your resolution to see more live music? Yeah, it was. Feb 1 at The Rickshaw Theatre, The Vanrays supporting ska-punk legends Los Furios. And if that wasn't enough, the amazing Paul Pigat is opening the show with a solo set. www.facebook.com/share/1QWW1t...

My latest editing adventure begins airing January 15th, 2025! youtu.be/aY6pSU4oMIU?...

Happy holi-daze from #EastVan

Time for the annual sharing of the fireplace video. Happy Holi-daze to everyone.

Bring the #EastVanCross to #NewBrightonPark! #eastvansoul

Surgical daycare sounds more fun than it actually is. Getting the week started (and my first bluesky post) with some spinal neuromodulator repairs. 🔪🩸⚡️😷 Back in action in 8 weeks or so. 🫤 #gordorspinalrehab