Action starts with small steps 💚 #MentalHealthAwarenessWeek

Midwives play a vital role in supporting people through pregnancy, birth, and beyond. At The STAR Centre, we recognise how important trauma-informed care is - especially for survivors of sexual violence. Everyone deserves to feel safe, listened to, and in control of their body during maternity care

For #StalkingAwarenessWeek, The Suzy Lamplugh Trust and Action Against Stalking draw attention to fatal fixation—when obsession turns violent. The STAR Centre supports anyone who has experienced sexual violence. Call us on 01563 544686 or visit our website (link in bio) for support.

Thank you for joining us @starcentreayrshire.bsky.social We are delighted you are now part of the real Living Wage movement in Scotland! #LivingWage #FairWork #Scotland

Every survivor deserves to be heard, believed, and supported. Your voice matters. We’re here for you. 💜 #WeBelieveSurvivors #RightToBeHeard #RapeCrisisSupport

Being able to name our feelings helps us understand and process them. The Feelings Wheel is a powerful tool for building emotional awareness, for ourselves and when supporting others. 💬🌀 #FeelingsWheel #EmotionalAwareness

Being feminist isn’t a trend, it’s a commitment to justice, equality, and ending sexual violence. 💪 We’re proud to be a feminist rape crisis centre. #Feminist #EndSexualViolence #RapeCrisisSupport #InclusiveFeminism

Bad days don’t erase your progress, they’re just part of the process. You’ve got this. 💜 #ItsOkayToHaveABadDay #KeepGoing #SelfCare

No matter what you’ve been through, you are enough, just as you are💜 #IAmEnough #SelfLove #YouMatter

Valentine’s Day can come with unspoken pressure. Gifts hotel rooms grand gestures they're not something you have to “pay back” with intimacy. You don’t owe anyone sex, “something special,” or anything at all. Want to talk? The STAR Centre is here for you💜 #AnyBodyAnyTypeAnyTime

Affirmations are small, powerful reminders of who we are beyond trauma. Speak gently to yourself today. You are worthy of love, care, and choice, always. 💜 #DailyAffirmations #YouAreEnough

Sign up is now open for this year's #KiltWalk ! This is a fantastic way for people to fundraise for charities like ours. By walking for The STAR Centre you will support survivors of sexual violence across Ayrshire. Sign up here: www.thekiltwalk.co.uk/events/glasgow

Being vulnerable doesn’t make you weak, it makes you brave. Speaking your truth, showing your pain, & choosing to heal takes real strength. We’re with you, every step of the way. 💜 #VulnerabilityIsStrength #WereHereForYou #AnyBodyAnyTypeAnyTime

Some days are heavy, and that’s okay. Slowing down and being kind to yourself is powerful. You’re seen, and we're here for you. 💜 #BadDayReset #SelfCare #AnyBodyAnyTypeAnyTime

As a feminist organisation, The STAR Centre believe in the power of every voice. You’re not alone when you speak out. We want to break the silence, challenge injustice, and build a world where all women are heard & supported. 💜 #YourVoiceMatters #AnyBodyAnyTypeAnyTime

Understanding trauma is the first step toward healing. Our free Rape Crisis Info Booklet breaks down what trauma is, how it affects us, and how to find the support you deserve. Download it anytime from our website. You’re not alone. 💜 #TraumaInformed #SupportAndHealing #AnyBodyAnyTypeAnyTime

No matter what you’re going through, remember this: You matter. You are loved. You are not alone. 💜 Whenever you’re ready, we’re here to listen and support you. #YouMatter #YouAreLoved #YouAreNotAlone #SupportMatters #AnyBodyAnyTypeAnyTime

A massive thank you to West Kilbride’s Girl Guides for this amazing donation of gifts for survivors! 🎁 @girlguidingayrshirenorth.org.uk #GiftDonations #KindnessForChristmas #AnyBodyAnyTypeAnyTime

The STAR Centre offers support for LGBTI+ survivors of sexual violence💜 We have a free info booklet from Rape Crisis Scotland available from our website. It addresses the unique challenges LGBTI+ survivors may face and discusses options for support and advocacy. Link in bio 🔗 #AnyBodyAnyTypeAnyTime

🎄 Closure notice: We’re closed 19/12/2025 – 05/01/2026. If you need support, the Rape Crisis Scotland Helpline offers crisis support for all genders 13+. 📱Call: 08088 01 03 02 🕔 5pm–midnight (5pm–11pm on Christmas & Hogmanay) #NewYearSupport #SupportIsAvailable #YouAreNotAlone #AnyBodyAnyTypeAnyTime

You don’t have to go through this alone. We’re here to listen. We’re here to believe you. We’re here to help. 💜 Whether it happened yesterday or years ago, your story matters, and support is always available. #YouDeserveSupport#WeBelieveYou #SupportForSurvivors #AnyBodyAnyTypeAnyTime

You can’t control every storm, but you can learn how to ride the waves. 🌊 Healthy coping doesn’t mean pretending everything’s fine, it means finding tools that help you stay grounded. Deep breaths. Movement. Connection. Rest. You’ve got options 💜 #AnyBodyAnyTypeAnyTime

The documentary "I am not a rapist" was originally brought out by the BBC in 2020 and has recently been added to Netflix, one of our sexual violence prevention workers discusses why they will not be watching here www.starcentreayrshire.org/blog #IAmNotARapist #FalseAllegations #Netflix #Documentary

💜 A huge thank you to New 2 You, Stewarton for their incredible £5,000 donation to our Rape Crisis service in Ayrshire. New 2 You is all about REUSE — keeping good things in local circulation and helping to tackle clothing poverty through their brilliant charity shop in Stewarton. ♻️👚

A reminder during 16 Days of Activism Against Gender-Based Violence: It is perfectly normal to feel overwhelmed, exhausted, or emotionally triggered during times when campaigning efforts are intensified. It is okay to take a break during these times,

Some days are heavy. That’s okay. Give yourself grace. Rest if you need. You’re still doing your best, even if it doesn’t feel like it. 💜 #SelfCompassion #MentalHealthMatters #BeKindToYourself #GentleReminder #AnyBodyAnyTypeAnyTime

Why is it still so important for us to #ReclaimTheNight? With the weaponisation of violence against women and girls to spread hate and target marginalised groups marches such as these are more important than ever.

💪 REAL MEN ARE FEMINISTS.💥 It’s not about dominance, it’s about respect, equality, and showing up. Feminism isn’t weakness. It’s strength. #RealMenAreFeminists #HeForShe #FeminismIsForEveryone #AnyBodyAnyTypeAnyTime

Today is transgender day of remembrance 🩷 🤍 💙 The STAR centre provides support and advocacy for all survivors of sexual violence. This includes anyone of any sex, gender or sexuality.

What is #ReclaimTheNight ? In the lead up to this year's Reclaim the Night marches in North, South and East Ayrshire, we wanted to give a bit of the history behind these marches. Swipe to read -->

💙 Male survivors of sexual violence deserve support, without shame. The STAR Centre offers free, confidential help. Our new resource explains the impacts on men & boys, and how we can support them. Available to download from our website 🔗 #MaleSurvivors #AnyBodyAnyTypeAnyTime

We’re so proud to announce the winner of our Reclaim the Night badge design competition! Huge congratulations to Lucie aged 12, your impactful design will be worn by marchers this year and kept in the Glasgow Women's Library archive. You should be so proud! 🌟 #ReclaimTheNight #AnyBodyAnyTypeAnyTime

Each year between the 13th and 20th of November the world celebrates #TransgenderAwarenessWeek We want to take this as an opportunity to say that we work with transgender survivors of sexual violence, and that we support anyone (13+) in Ayrshire that has experienced any type of sexual violence

🕒 Voting closes soon! Check out all 5 amazing badge designs created by young people in East Ayrshire for this year’s Reclaim the Night March ✊ Each one celebrates freedom, empowerment & solidarity, vote via the form in our bio! #ReclaimTheNight #YouthActivism #16DaysOfActivism #AnybodyAnyTypeAnyTime

💥 Badge Design 5 💥 Inspired by empowerment, freedom, and togetherness, this badge says it all. Make your choice count and vote for your favourite! 🗳️ Link in bio! 🔗 #ReclaimTheNight #16DaysOfActivism #YoungVoices #AnyBodyAnyTypeAnyTime

🌟 Badge Design 4 🌟 This design shines with strength and compassion, created by a young person aged 11–25! Vote now to see it made into this year’s official badge. 💫 Link in Bio! 🔗 #ReclaimTheNight #16DaysOfActivism #YouthCreativity #AnyBodyAnyTypeAnyTime

🔥 Badge Design 3 🔥 Creative. Empowering. Unapologetic. Could this be your favourite Reclaim the Night design? Cast your vote today! ✊ Link in Bio! #ReclaimTheNight #16DaysOfActivism #Inclusivity #Empowerment #AnyBodyAnyTypeAnyTime

🌙 Badge Design 2 🌙 A design that celebrates freedom, movement, and solidarity. Your vote could make this the official Reclaim the Night badge! 💜 Vote through link in bio! 🔗 #ReclaimTheNight #16DaysOfActivism #VoteNow #AnyBodyAnyTypeAnyTime

✨ Badge Design 1 ✨ Bold, powerful, and full of meaning, this design captures the spirit of Reclaim the Night. Vote now and help choose our winning badge! 💪 Link in Bio! #ReclaimTheNight #Empowerment #VoteNow

🎉 It’s time to vote! Young people in East Ayrshire designed badges for this years Reclaim the Night March inspired by freedom of movement, empowerment & inclusivity. Now you choose the winner! We’ll be sharing each design, vote via the form in our bio! #AnybodyAnyTypeAnyTime

Witch, please, my outfit isn’t an invitation. 🧙 Everyone deserves to wear what they want without fear of harassment, sl*t-shaming, or victim-blaming. Keep it spooky, not sexist. 🎃🌙 #EndVictimBlaming #ConsentCulture

❌ It’s okay to say no. To plans. To pressure. To things that make you uncomfortable. Your boundaries are valid. Your “no” doesn’t need an explanation. You are allowed to protect your peace, your body, and your time. We’re here if you need support. Always. 💜 #ItsOkayToSayNo #AnyBodyAnyTypeAnyTime

💜 Are you ok? Whatever you’re feeling right now, you don’t have to face it alone. We’re here to listen, believe, and support you, whenever you’re ready to talk. You matter. Your experience matters. We're here for you. #HereToHelp #RapeCrisisSupport #AnyBodyAnyTypeAnyTime

📱 Sextortion is a growing threat, and boys aged 14–18 are most at risk. If it happens to you or someone you know, it’s not your fault, and you're not alone. Our resource explains what to do and where to get support. 💜 Download it from our website 🔗 #AnyBodyAnyTimeAnyType #SextortionAwareness

🫨 Panic attacks can be really scary. -Try breathing in 4 sec, holding 7 sec, out 8 sec. -Name 5 things you see, 5 you hear, move 5 body parts. -Remind yourself: This will pass. The STAR Centre is here to support you too. 💜 #PanicAttackSupport #AnyBodyAnyTypeAnyTime

🍄 You are…Loved. Strong. Pretty. Brave. Enough. 🍄 You don’t have to feel these things every day for them to be true. They live in you, even on the hard days. If you need a reminder, let this little mushroom hold it for you. You are all of these things. And more. 💜 #AnyBodyAnyTypeAnyTime

Hey young artists (11–25)! 🎨 We're running a badge design comp for #ReclaimTheNight your chance to stand against gender-based violence 💜 🏆 Winner gets a £50 voucher 🧷 Badge handed out to 200 marchers 📅 Deadline: Nov 1 Link in bio! #YouthActivism #AnyBodyAnyTypeAnyTime

We want to hear from you 💬 If you’ve worked with us, referred someone, or received support, your feedback matters. Fill in our quick survey via the link in our bio and help shape the future of our work 💜 #ShapingSupport #TraumaInformedCare #AnyBodyAnyTypeAnyTime

When everything feels overwhelming, it can be hard to know where to start. A self-care jar can be really helpful. Fill it with ideas that comfort & ground you. Then, when you’re feeling drained, pull one out & take a moment just for you. 💜 #SelfCare #AnyBodyAnyTypeAnyTime

So excited to announce that we are now on @justgiving.bsky.social ! Here you can make donations directly to The STAR Centre, and set up your own fundraisers. Every donation we receive is used to support survivors of sexual violence in Ayrshire. Click here to view www.justgiving.com/charity/star...