A massive thank you to West Kilbride’s Girl Guides for this amazing donation of gifts for survivors! 🎁 @girlguidingayrshirenorth.org.uk #GiftDonations #KindnessForChristmas #AnyBodyAnyTypeAnyTime

The STAR Centre offers support for LGBTI+ survivors of sexual violence💜 We have a free info booklet from Rape Crisis Scotland available from our website. It addresses the unique challenges LGBTI+ survivors may face and discusses options for support and advocacy. Link in bio 🔗 #AnyBodyAnyTypeAnyTime

🎄 Closure notice: We’re closed 19/12/2025 – 05/01/2026. If you need support, the Rape Crisis Scotland Helpline offers crisis support for all genders 13+. 📱Call: 08088 01 03 02 🕔 5pm–midnight (5pm–11pm on Christmas & Hogmanay) #NewYearSupport #SupportIsAvailable #YouAreNotAlone #AnyBodyAnyTypeAnyTime

You don’t have to go through this alone. We’re here to listen. We’re here to believe you. We’re here to help. 💜 Whether it happened yesterday or years ago, your story matters, and support is always available. #YouDeserveSupport#WeBelieveYou #SupportForSurvivors #AnyBodyAnyTypeAnyTime

You can’t control every storm, but you can learn how to ride the waves. 🌊 Healthy coping doesn’t mean pretending everything’s fine, it means finding tools that help you stay grounded. Deep breaths. Movement. Connection. Rest. You’ve got options 💜 #AnyBodyAnyTypeAnyTime

The documentary "I am not a rapist" was originally brought out by the BBC in 2020 and has recently been added to Netflix, one of our sexual violence prevention workers discusses why they will not be watching here www.starcentreayrshire.org/blog #IAmNotARapist #FalseAllegations #Netflix #Documentary

💜 A huge thank you to New 2 You, Stewarton for their incredible £5,000 donation to our Rape Crisis service in Ayrshire. New 2 You is all about REUSE — keeping good things in local circulation and helping to tackle clothing poverty through their brilliant charity shop in Stewarton. ♻️👚

A reminder during 16 Days of Activism Against Gender-Based Violence: It is perfectly normal to feel overwhelmed, exhausted, or emotionally triggered during times when campaigning efforts are intensified. It is okay to take a break during these times,

Some days are heavy. That’s okay. Give yourself grace. Rest if you need. You’re still doing your best, even if it doesn’t feel like it. 💜 #SelfCompassion #MentalHealthMatters #BeKindToYourself #GentleReminder #AnyBodyAnyTypeAnyTime

Why is it still so important for us to #ReclaimTheNight? With the weaponisation of violence against women and girls to spread hate and target marginalised groups marches such as these are more important than ever.

💪 REAL MEN ARE FEMINISTS.💥 It’s not about dominance, it’s about respect, equality, and showing up. Feminism isn’t weakness. It’s strength. #RealMenAreFeminists #HeForShe #FeminismIsForEveryone #AnyBodyAnyTypeAnyTime

Today is transgender day of remembrance 🩷 🤍 💙 The STAR centre provides support and advocacy for all survivors of sexual violence. This includes anyone of any sex, gender or sexuality.

What is #ReclaimTheNight ? In the lead up to this year's Reclaim the Night marches in North, South and East Ayrshire, we wanted to give a bit of the history behind these marches. Swipe to read -->

💙 Male survivors of sexual violence deserve support, without shame. The STAR Centre offers free, confidential help. Our new resource explains the impacts on men & boys, and how we can support them. Available to download from our website 🔗 #MaleSurvivors #AnyBodyAnyTypeAnyTime

We’re so proud to announce the winner of our Reclaim the Night badge design competition! Huge congratulations to Lucie aged 12, your impactful design will be worn by marchers this year and kept in the Glasgow Women's Library archive. You should be so proud! 🌟 #ReclaimTheNight #AnyBodyAnyTypeAnyTime

Each year between the 13th and 20th of November the world celebrates #TransgenderAwarenessWeek We want to take this as an opportunity to say that we work with transgender survivors of sexual violence, and that we support anyone (13+) in Ayrshire that has experienced any type of sexual violence

🕒 Voting closes soon! Check out all 5 amazing badge designs created by young people in East Ayrshire for this year’s Reclaim the Night March ✊ Each one celebrates freedom, empowerment & solidarity, vote via the form in our bio! #ReclaimTheNight #YouthActivism #16DaysOfActivism #AnybodyAnyTypeAnyTime

💥 Badge Design 5 💥 Inspired by empowerment, freedom, and togetherness, this badge says it all. Make your choice count and vote for your favourite! 🗳️ Link in bio! 🔗 #ReclaimTheNight #16DaysOfActivism #YoungVoices #AnyBodyAnyTypeAnyTime

🌟 Badge Design 4 🌟 This design shines with strength and compassion, created by a young person aged 11–25! Vote now to see it made into this year’s official badge. 💫 Link in Bio! 🔗 #ReclaimTheNight #16DaysOfActivism #YouthCreativity #AnyBodyAnyTypeAnyTime

🔥 Badge Design 3 🔥 Creative. Empowering. Unapologetic. Could this be your favourite Reclaim the Night design? Cast your vote today! ✊ Link in Bio! #ReclaimTheNight #16DaysOfActivism #Inclusivity #Empowerment #AnyBodyAnyTypeAnyTime

🌙 Badge Design 2 🌙 A design that celebrates freedom, movement, and solidarity. Your vote could make this the official Reclaim the Night badge! 💜 Vote through link in bio! 🔗 #ReclaimTheNight #16DaysOfActivism #VoteNow #AnyBodyAnyTypeAnyTime

✨ Badge Design 1 ✨ Bold, powerful, and full of meaning, this design captures the spirit of Reclaim the Night. Vote now and help choose our winning badge! 💪 Link in Bio! #ReclaimTheNight #Empowerment #VoteNow

🎉 It’s time to vote! Young people in East Ayrshire designed badges for this years Reclaim the Night March inspired by freedom of movement, empowerment & inclusivity. Now you choose the winner! We’ll be sharing each design, vote via the form in our bio! #AnybodyAnyTypeAnyTime

Witch, please, my outfit isn’t an invitation. 🧙 Everyone deserves to wear what they want without fear of harassment, sl*t-shaming, or victim-blaming. Keep it spooky, not sexist. 🎃🌙 #EndVictimBlaming #ConsentCulture

❌ It’s okay to say no. To plans. To pressure. To things that make you uncomfortable. Your boundaries are valid. Your “no” doesn’t need an explanation. You are allowed to protect your peace, your body, and your time. We’re here if you need support. Always. 💜 #ItsOkayToSayNo #AnyBodyAnyTypeAnyTime

💜 Are you ok? Whatever you’re feeling right now, you don’t have to face it alone. We’re here to listen, believe, and support you, whenever you’re ready to talk. You matter. Your experience matters. We're here for you. #HereToHelp #RapeCrisisSupport #AnyBodyAnyTypeAnyTime

📱 Sextortion is a growing threat, and boys aged 14–18 are most at risk. If it happens to you or someone you know, it’s not your fault, and you're not alone. Our resource explains what to do and where to get support. 💜 Download it from our website 🔗 #AnyBodyAnyTimeAnyType #SextortionAwareness

🫨 Panic attacks can be really scary. -Try breathing in 4 sec, holding 7 sec, out 8 sec. -Name 5 things you see, 5 you hear, move 5 body parts. -Remind yourself: This will pass. The STAR Centre is here to support you too. 💜 #PanicAttackSupport #AnyBodyAnyTypeAnyTime

🍄 You are…Loved. Strong. Pretty. Brave. Enough. 🍄 You don’t have to feel these things every day for them to be true. They live in you, even on the hard days. If you need a reminder, let this little mushroom hold it for you. You are all of these things. And more. 💜 #AnyBodyAnyTypeAnyTime

Hey young artists (11–25)! 🎨 We're running a badge design comp for #ReclaimTheNight your chance to stand against gender-based violence 💜 🏆 Winner gets a £50 voucher 🧷 Badge handed out to 200 marchers 📅 Deadline: Nov 1 Link in bio! #YouthActivism #AnyBodyAnyTypeAnyTime

We want to hear from you 💬 If you’ve worked with us, referred someone, or received support, your feedback matters. Fill in our quick survey via the link in our bio and help shape the future of our work 💜 #ShapingSupport #TraumaInformedCare #AnyBodyAnyTypeAnyTime

When everything feels overwhelming, it can be hard to know where to start. A self-care jar can be really helpful. Fill it with ideas that comfort & ground you. Then, when you’re feeling drained, pull one out & take a moment just for you. 💜 #SelfCare #AnyBodyAnyTypeAnyTime

So excited to announce that we are now on @justgiving.bsky.social ! Here you can make donations directly to The STAR Centre, and set up your own fundraisers. Every donation we receive is used to support survivors of sexual violence in Ayrshire. Click here to view www.justgiving.com/charity/star...

We use sensory gadgets, calming oils, sweets, and fidget rings to make you feel at ease during sessions. Whether you'd benefit from using a fidget toy, soothing tea, a face mask, or a comfortable space to talk, we are committed to your comfort and support from start to finish.

Coping after sexual violence isn’t easy, but support is here. 💜 Download free info booklets from Rape Crisis Scotland on our website. Find tools and guidance to help you through each step. Link in bio. 🔗 #CopingAfterSexualViolence #RapeCrisisScotland #SupportSurvivors #AnyBodyAnyTypeAnyTime

💡It’s okay to feel, every emotion is valid and part of your healing journey. Embrace what’s inside you with kindness and patience. You are seen, heard, & supported. 💜 #ItsOkayToFeel #EmotionalHealing #AnyBodyAnyTypeAnyTime

Last Friday we hosted our final summer walking group (for now!) at Ayr Beach 🌊🐚 thank you to all the survivors that took part, we hope you found them beneficial ❤️ Getting out into nature can be grounding for some, but going outside can be difficult for others.

We want to hear from you 💬 If you’ve worked with us, referred someone, or received support, your feedback matters. Fill in our quick survey via the link in our bio and help shape the future of our work 💜 #ShapingSupport #TraumaInformedCare #AnyBodyAnyTypeAnyTime

Absolutely MASSIVE thank you to those at Ayrshire Tree Surgeons who took part in the #Kiltwalk last weekend, raising an astounding £1,270 for our centre. This money will be used to continue our fight to end sexual violence and support survivors in Ayrshire

🌳 Do you know what makes a park feel safe, welcoming and inclusive? For the #SaferParks campaign, we are spotlighting parks guidance explains why features such as lighting, layout, accessibility, location and the presence of authority figures are key to ensuring everyone enjoys our green spaces.

Feminism is for all 💜 Feminism works to dismantle harmful gender norms that affect us all. It challenges the roles and pressures that harm us all — giving men space to feel, and women the freedom to live without fear or limits. If you believe in equity, you're a feminist 💪 #AnyBodyAnyTypeAnyTime

Explore some of our fidget toys that we use in sessions at The STAR Centre! Whether you’re into spinning, squeezing, popping, or plucking, we’ve got something for you. These toys can be a helpful reminder that you are safe within the present moment during sessions 💗 #PopIts #FidgetHaul

These words are more than just affirmations, they’re truths, even on the days they’re hard to believe. Whether you whisper them, shout them, or simply hold them in your heart, let them remind you of your worth. Always. 💜 #AffirmationsForSurvivors #SupportSurvivors #AnyBodyAnyTypeAnyTime

Click here to read our most recent blog post on shame: www.starcentreayrshire.org/news/blog/sh...

📢 IMPORTANT SAFETY REMINDER The UK Gov is testing the Emergency Alerts system TODAY at 3PM (Sunday 7 Sept 2025). If you have a secret phone for your safety, please turn it off BEFORE 3PM to avoid it making a loud noise. Your safety matters. 💜 #AnyBodyAnyTypeAnyTime

It’s okay to have a bad day. 🌧️ You don’t have to hold yourself to the impossible standard of feeling okay every day. Healing, grief, & coping all come with ups & downs, & none of it means you’re failing. We're here, on the good days and the hard ones.🌥️ #ItsOkayToNotBeOkay #AnyBodyAnyTypeAnyTime

Huge thanks to Annandale Roofing in Ayrshire for generously repairing our roof free of charge. As a small charity, this act of kindness means the world, it helps ensure survivors of sexual violence can continue to receive support in a welcoming space. 💜 #Grateful #AnyBodyAnyTypeAnyTime

📢 There will be an Emergency Alert test on 07/09/25 @ 3PM. All phones will make a loud sound & display a message even if set to silent. If you have a secret phone make sure it is turned off before 3PM to protect your safety. Share to help keep others safe! #AnyBodyAnyTypeAnyTime

Asking for help doesn’t mean you’re weak, it means you’re human. 💜 It takes incredible bravery to reach out, and that strength deserves to be seen and supported. If you’re not ready yet, that’s okay too. . We're here whenever you're ready. #AnyBodyAnyTypeAnyTime

At the STAR Centre: Rape Crisis Ayrshire, we stand with every survivor of sexual violence — no matter when it happened, what form it took, or who you are. We’re here for you, your friends, and your family, with support that is respectful, non-judgmental, and trauma-informed.💜 #AnyBodyAnyTypeAnyTime