Iwan Thomas spoke to us about his career, the importance of running, and… body batteries? Photo / video cred: @iwanrunner

The Ukrainian Minister of Sports joined Sonja to share his thoughts on Russia’s re-integration in to international sport

Brendon McCullum says England Bazball will ‘evolve slightly’. Evolution is tiny and incremental as it is. So, what would you change, ever so slightly, in sport? I’d make referee VAR screens even smaller until almost unusable. @wearetrackradio.bsky.social

Strava-record-breaker Matt Rossiter joins Charlotte and Vassos on the morning show to chat about his 4am lap of Richmond Park

Alison Mitchell has been awarded with the Freedom of the City of London for her pioneering broadcasting career - but what does that actually mean…? Photo cred: @uonsport @nottinghamalumni

What next for Liverpool? We speak to Neil Atkinson of @theanfieldwrap.bsky.social to find out more

"Nuno knows the capabilities of his squad now and despite this, he still wants to stay. This sort of fortitude should be commended. Other men would run for the hills." I've been writing about West Ham on @wearetrackradio.bsky.social www.trackradio.com/programmes/p...

Premier League clubs are showing patience with their managers. That's... new? 2223-69b03b0df3d60.radi...

National radio... England announcement and going full Barnes at the start of the show... Hope I did Barnsey proud! 📻 @wearetrackradio.bsky.social

We've got Sir Ben Ainslee coming up in a tick on the Breakfast Show. Have you listened yet? We're on London DAB, there's a lovely app and you can find us at trackradio.com too. Give us a go today and let us know what you think

Pulling double duty on @wearetrackradio.bsky.social at 12:40 - chatting to @sannyr.com about England’s stuttering T20 World Cup prep v New Zealand…oh, and Arsenal WINNING THE LEAGUEdjcjccxxx #vibeshift

Kevin on Instagram just won £50 of Amazon vouchers and all he did was post a screenshot of our app and say, "I want to win with Britain's only sports and music station," while tagging us in. Fifty quid! For one download! You should give it a go today.

I am still cross about 'Baby When You're Gone' and the criminal misappropriation of Sporty Spice's talents. She's reduced to a background voice. A background voice! It's a decent pop song and I'm happy to have it on the music library, but it kills me every time. It could have been amazing.

We had that Felix White from The Maccabees on Mark Pougatch's Drive Time show and they had this lovely chat about cricket and what it really means...

Fascinated by what Guardiola will do next. A holiday, obviously. But then what? Doesn't strike me as an inty manager. Too intense. Can't see him doing PSG, not much of a challenge. Serie A seems unlikely. Would cast him as Wrexham's 'next step' manager, but I think Klopp will do that... What next?

If you download the Track Radio app today, post a pic of the screen (see below, and yes, what a tune) and tag us in, you could win £50 of Amazon vouchers. Michael on The Other Place did that and he won. He's spending the vouchers on books. BOOKS. He really should be here, not there...

Also, external advisors told me that Bluesky is too quiet and not worth my time, but I really believe that a lot of our natural listeners are here, quietly lurking, being nice, not wanting to make a fuss and so I'm taking this account on myself. So my credibility, such as it is, is in your hands.

Apologies for the delay, but this account is now up and running! If you like sport (all sports) and music (great music) and want a radio station for intelligent, affable chat then follow us right now. We're Britain's ONLY sports and music station.