Want to eat more veggies without changing your whole routine? 🥦 Add them to the meals you already love—pasta, tacos, sandwiches, you name it! Little swaps = big benefits. 🌱 Save this tip for later and follow along for more beginner-friendly plant-based hacks! #PlantBasedTips #FoodForLife

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study co-authored by researchers at Ben-Gurion University, Harvard Chan School, and the University of Leipzig.

Are you ready to see your friends and colleagues at #FNCE? 🙋 📱 Encourage them join you in Nashville this fall by sharing our graphics and messages in our social media toolkit! 👉 sm.eatright.org/FNCE25SM #eatrightPRO #dietetics

Please help protect nutrition and food security programs - www.votervoice.net/Shares/BI4fg...

Happy Summer Solstice! 🌞 This is a great time of year to introduce kids to new fresh fruits and vegetables. Use these ideas for serving berries, avocados, tomatoes and watermelons! 🍓🥑🍅 #eatright #kidseatright

DYK? Metabolic syndrome increases your risk for heart disease, diabetes and stroke. 🚶Use these tips to reduce the risk of serious health problems through lifestyle changes, and consider consulting with an RDN. #eatright #nutrition

Did you know that gout is a type of arthritis? Learn more about this very painful condition, including how a healthy lifestyle can help with managing it, and consider consulting with a registered dietitian nutritionist. #eatright #nutrition

🚨 Current legislative proposals ignore science and could have devastating consequences! SNAP-Ed is on the chopping block, and your voice is urgently needed.📣 Use our toolkit to contact Congress and spread the word on social media TODAY! Time is running out! 🔗 sm.eatright.org/ProtectNutri...

Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...

Cucumber Watermelon Salad Recipe - www.eatright.org/recipes/sala...

#Pineapple #Salsa Recipe - foodhero.org/recipes/pine...

Fresh Fruit and Herb Sparkling Water Recipe - www.eatright.org/recipes/beve...

Regularly substituting #water for #diet beverages contributed to greater #weight #loss and was associated with a twofold increase in the diabetes remission rate among women with type 2 diabetes (T2D) and #obesity or overweight. www.medscape.com/viewarticle/...

Kale Salad with Fresh Strawberries and Toasted Almonds Recipe - www.eatright.org/recipes/sala...

Mango Coconut Rice Pudding Recipe - www.eatright.org/recipes/dess...

#Soybeans have 16.5 grams of protein per half-cup, followed by #lentils, #kidney #beans, black beans, lima beans and #chickpeas, each offering more protein per half-cup than an #egg. www.eatingwell.com/legumes-with...

Every daily 12-ounce serving of #sugar-sweetened #beverages was associated with a 25% increased risk of developing type 2 #diabetes. www.nutritioninsight.com/news/large-s...

Participants who ate 1 cup of beans per day over 12 weeks had decreased total #cholesterol and high-sensitivity #C-reactive protein. #diabetes www.healio.com/news/primary...

Green Tea with Fresh Mint Recipe - Yum! www.eatright.org/recipes/beve...

Known for its #antioxidant, #fiber and vitamin content, #kale can aid in #detoxification, support eye health, lower #cancer risk, improve #digestion and combat #inflammation. health.clevelandclinic.org/kale-benefits

Colorful Couscous Salad Recipe - www.eatright.org/recipes/sala...

Higher levels of #linoleic acid, an #omega-6 fatty acid found in seed oils and plant foods, were linked with lower #cardiometabolic risk due to reduced markers of #inflammation and improved glucose metabolism. www.news-medical.net/news/2025060...

Each serving of a #sugar-sweetened beverage was linked to a 25% higher relative risk of #diabetes, while fruit juice was associated with a 5% increase. cardiovascularbusiness.com/topics/clini...

The MIND #diet, which combines the #Mediterranean and #DASH diets, has been linked to a 9% to 25% lower risk of #Alzheimer's and other #dementias across various racial and age groups. www.healio.com/news/primary...

#Polyphenols, found in foods like #vegetables, #fruits, #nuts and #spices, help fight #inflammation and help to lower #cancer risk. parade.com/health/i-am-...

Six #fruits that may surpass green #tea in #antioxidant content - #apples, #blackberries, #grapefruit, #blueberries, #plums and #pomegranates provide #polyphenols and vitamins, supporting #immune, heart and #metabolic health. www.realsimple.com/fruits-with-...

Increased dietary #fiber intake was associated with a lower risk of #stroke, particularly small-vessel stroke, and reduced all-cause #mortality. www.healio.com/news/cardiol...

7 #energizing drinks that'll wake you up in the morning (that aren't #coffee) - #beet juice, #matcha green tea, #yerba mate, #chicory coffee, golden milk, #pineapple-celery-lime juice, and #mushroom coffee. www.realsimple.com/drinks-that-...

Fruity guacamole recipe - Yum! www.eatright.org/recipes/snac...

👉 Borrowing from Ayurvedic traditions, Breakfast Cauliflower Lentil Kitchari may just become your new favorite breakfast dish for many reasons. ➡️ Get the full recipe here: https://f.mtr.cool/firpgptzym

Red #potato #salad with green #beans and #tomatoes recipe - www.eatright.org/recipes/sala...

#Sorghum, an ancient and #gluten-free #grain, is gaining attention for its nutritional benefits and versatility due to its #plant-based protein, #fiber, and essential vitamins and minerals, and micronutrients which support #gut, #heart and #immune health. www.realsimple.com/what-is-sorg...

#Pineapple provides vitamin C, #fiber, #potassium and #manganese, making it beneficial for reducing age-related #macular degeneration, reducing #constipation and supporting #heart health. www.realsimple.com/health-benef...

Intensive #lifestyle intervention is the optimal strategy for most people with #prediabetes to prevent #Type 2 diabetes. #T2DM #lifestylemedicine www.healio.com/news/endocri...

#Added #sugar, #caffeine and #alcohol can cause temporary spikes in #cortisol, while a balanced diet of #fruits and #vegetables can have both short-term and long-term regulating effects on #insulin and cortisol. www.verywellhealth.com/cortisol-tri...

Consuming #nuts, #seeds and #corn does not increase the risk of #diverticulitis. www.medscape.com/viewarticle/...

#Bananas are a nutritious fruit that helps improve #digestion, energy levels and #heart health. They provide #carbohydrates, #fiber, and essential vitamins like #B6 and C, which support #immune function and may aid in #weight management. health.clevelandclinic.org/benefits-of-...

A #Mediterranean diet may help alleviate symptoms of #autoimmune disorders such as #rheumatoid #arthritis and #Hashimoto's disease. www.diabetes.co.uk/news/2025/ma...

Healthy snacks that satisfy #cravings without compromising your health goals include roasted #seaweed, dried #fruits, Greek style plant-based #yogurts, steamed #edamame and cucumber slices with seasonings. blog.myfitnesspal.com/snacks-for-c...

#Sauerkraut's #metabolites protect intestinal cells from #inflammatory damage better than raw #cabbage. Some sauerkraut also may have more #probiotics than oral supplements. www.verywellhealth.com/sauerkraut-g...

Cardiovascular-healthy lifestyle may reduce the risk of #dementia, even among people with a genetic predisposition to coronary artery disease. www.healio.com/news/cardiol...

Higher intake of #flavonoids - compounds found in foods like #berries, black #tea and #citrus fruits - is linked to healthier aging. Women with high flavonoid consumption had a 15% lower risk of #frailty and poor #mental #health. www.newsweek.com/aging-diet-f...

Data from the UK Biobank suggests that higher intake of #plant #protein and #fiber is linked to lower #inflammation levels, while high animal protein and low fiber intake are associated with increased inflammation. www.eatingwell.com/foods-lower-...

6 easy swaps to add more fiber to your diet - replace chips with popcorn, use mashed berries instead of jam, use avocado instead of butter/mayonnaise, substitute lentils for meat, use brown rice/quinoa instead of refined grains, and banana peels blended into smoothies. www.delish.com/kitchen-tool...

Key steps to prevent Type 2 #diabetes through #lifestyle changes include adopting a #plant-based diet, increasing physical #activity, reducing #sugar-sweetened beverages and improving #sleep habits. These changes can cut diabetes risk by 50%. www.eatingwell.com/things-to-do...

8 health benefits of #cherries for #inflammation, #heart health, #sleep, #exercise performance and recovery, #gut health, #weight loss, #immunity, and #skin health. www.womenshealthmag.com/food/a645219...

Switching to a #Western diet from a traditional #African diet for as little as two weeks is linked with #inflammation and a weakened #immune response to #pathogens. www.diabetes.co.uk/news/2025/ap...

4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...

This crunchy Mediterranean Cauliflower Salad combines raw vegetables and herbs with a zesty Dijon mustard dressing. 😋 www.veggiessavetheday.com/cauliflower-... #vegan #veganfood #recipeoftheday

People who exercised on weekends were 35% less likely to experience #anxiety, compared with #inactive individuals. #exercise www.psychologytoday.com/au/blog/the-...