🌾 Ever heard of "wheat meat," aka vital wheat gluten? 🍞 Read more about this isolated protein of wheat that's great for breads as well as meat alternatives in cooking! #eatright #nutrition

Happy National Coffee Day! ☕ Learn more about coffee’s potential health benefits and how many cups it’s safe to consume each day from registered dietitian nutritionist Sarah Klemm. #eatright #nutrition

Struggling to eat vegetables throughout the day? 🍄 Add them to your breakfast menu! 😋 🍽️ Try these delicious ideas to add more produce to your plate during #BetterBreakfastMonth and on #BetterBreakfastDay! 🥦 #eatright #nutrition

Sea salt vs. table salt: What's the difference? 🤔 🧂 Find out in celebration of #NationalCookingDay today, with salty tips from registered dietitians Carolyn O'Neil and Kerry Neville! #eatright #nutrition

🥑 What was the last fad diet or trend you saw on social media? And was the source a registered dietitian nutritionist (RDN)? 🤔 🏃‍♀️ Remember: The key to maintaining a healthy wait is to focus on good nutrition and exercise, and the experts are RDNs! Learn more from them today. 👇 #eatright #nutrition

What are triglycerides, and why is it important to maintain healthy levels? 🤔 Find out in this overview by registered dietitian nutritionists at @eatrightpro.bsky.social, and learn how nutrition and lifestyle choices can play a role. #eatright #health

#Breastfeeding helps most infants meet their nutritional needs. 🤱 However, at times, a doctor also may recommend a dietary supplement. Learn more in this article by @eatrightpro.bsky.social#BreastfeedingRDNs! #eatright #kidseatright

Many people eat late-night snacks when they're bored, tired or stressed, and this may result in consuming unneeded calories. To banish evening cravings, follow these five tips from @TaylorWolframRD! #eatright #nutrition

Whether you have just been diagnosed, show no signs of illness or are in a more challenging stage of HIV, knowing what and how to eat can help keep your body and immune system strong. Learn more today on National HIV/AIDS and Aging Awareness Day. #eatright #NHAAAD sm.eatright.org/HIVAIDS

🤝 Today, we're joining the Partnership for Food Safety Education's Collective #DayOfAction for National Food Safety Month to shine a spotlight on food safety for kids! 🧒 🔗 Check out their school lunch tips & get more food safety resources here: https://bit.ly/4nJ4zND #NFSM #eatright #kidseatright

Curious about #fibermaxxing? 💩 🥦 Discover how much fiber you really need, why it's important, and tips to boost your intake without the discomfort! #eatright #nutrition

When storing leftovers and preventing food waste, reusable containers can be convenient and efficient. ♻️ To select safe, environmentally-friendly options, review these food safety guidelines from registered dietitian nutritionist Jackie Newgent during #RecycleAwarenessWeek! #eatright #nutrition

Learn how to identify the risks, get screened, and manage gestational diabetes with insights from registered dietitian nutritionist Sherry Coleman Collins. #eatright #nutrition

Officially established in 1988 as a month-long event, #HispanicHeritageMonth is observed every year from September 15 to October 15 in the United States. Check out a few ways to celebrate this month and year-round! 🥳 #eatright

What exactly are ultra-processed foods, and should you be concerned about eating them? 🤔 🎤 #eatrightPRO spokesperson and registered dietitian nutritionist Caroline West Passerrello shares what you need to know! 🔗 Learn more: sm.eatright.org/UPFs #eatright #nutrition

When starting to introduce solid foods to your baby, always keep food safety concerns in mind! These may include food allergies, choking and risks for foodborne illness. Learn more from registered dietitian nutritionist Esther Ellis! #kidseatright #eatright

During Malnutrition Awareness Week, take time to learn about malnutrition, how it can lead to deficiencies, and how a registered dietitian nutritionist can help. #eatright #ASPENMAW25

During #WholeGrainsMonth, learn about the different types of whole grains and how to incorporate this source of dietary fiber into your daily meals and snacks! 🍞 #eatright #nutrition

Premenstrual syndrome, or PMS, affects many women during their childbearing years. Luckily, good nutrition may help relieve some of the symptoms related to it. Check out these some helpful tips! #eatright

✅ Our Nutrition Fact Check campaign is spotlighting ultra-processed foods (UPFs) this week, an ultra-hot nutrition topic. 🔗 Find sources and the list of references, studies and evidence-based information on UPFs at sm.eatright.org/UPFs. #eatright #dietetics

🍭 Although many parents and caregivers swear that sugar makes kids hyperactive, a substantial amount of research shows there is no link between the two! 🤯 🍬 Find out from Karen Ansel, MS, RDN, CDN, what you should know about this common myth. #eatright #nutrition

DYK? 1 ounce of chia seeds contains around 140 calories and 9 grams of fat, along with a whopping 10 grams of fiber and 5 grams of protein! 🤯 🌱 Learn more about this powerful little seed from Kerry Neville, MS, RDN! #eatright #nutrition

On the first day of #MalnutritionAwarenessWeek, learn the important role registered dietitian nutritionists have in helping people who have been diagnosed with or are at risk of developing malnutrition. #ASPENMAW25 #eatright

Have you made your own pizza dough? 🍕 It's easier than you might think and is incredibly tasty! Get the recipe for this no-rise pizza dough on #NationalCheesePizzaDay! #eatright #nutrition

Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Melissa Mroz-Planells recommends supplements that won’t spike your blood pressure! #RDNinthenews #eatright

📽️ @eatrightpro.bsky.social Spokesperson and registered dietitian nutritionist Lena Beal shares what you need to know about seed oils. 🔗 Watch the rest of the video, plus find more facts and sources about seed oils, at sm.eatright.org/SeedOilFacts #eatright #nutrition

Does your child have a food allergy, intolerance or sensitivity? 🏫 This fall, meet with your school's foodservice and nutrition staff to find safe, nutritious options! #eatright #kidseatright

✅ This week, our Nutrition Fact Check campaign is focused on seed oils. 🔗 Find evidence-based information on seed oils, including an article, a short video and a one-pager, plus sources, studies and a list of references, at sm.eatright.org/SeedOilFacts #eatright #nutrition

Is coconut water all that it’s cracked up to be? 🤔 On #WorldCoconutDay, learn all about this beverage from registered dietitian nutritionist Taylor Wolfram! 🥥 #eatright #nutrition

Planning a #LaborDay cookout today? 😎 Add some vegetarian and vegan options to your barbecue menu with theses delicious ideas! 🔥 #eatright #NationalTofuDay

🍭 Worried about food dyes and colors in your children's food? 🔎 Get the facts on the safety and use of these ingredients, with expertise from registered dietitian nutritionist Sherry Coleman Collins: sm.eatright.org/FoodColors #eatright #kidseatright

✖️ There are a lot of myths about food dyes floating around. ✔️ Dive into the science with a list of references, studies and evidence-based information about food dyes at eatrightpro.org/nutritionfactcheck. #eatright #nutrition

Did you know that cross-contamination is a leading cause of food poisoning? 🤢 Proper food safety is crucial, and not just in the kitchen — the same rules apply at the grill. Follow these 5 rules when grilling this #LaborDayWeekend! 🔥 #eatright #nutrition

Can ultra-processed food be healthy? 🤔 Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Grace Derocha highlights which ones you should keep in your diet! #eatright #RDNintheNews

Children with sickle cell anemia often experience episodes of pain, fatigue and frequent infections. If your child has sickle cell anemia, learn which nutrients they may need more of from registered dietitian nutritionist Marisa Moore. #eatright #health #nutrition

What are food dyes? 🤔 🎤 @eatrightpro.bsky.social spokesperson and registered dietitian nutritionist Jennifer Bruning shares what you need to know! 🔗 Learn more: sm.eatright.org/FoodColors #eatright #nutrition

🥩 Thawing some meat for your #LaborDay cookout this weekend? 🧊 Get this food safety refresher first to safely thaw your frozen foods! #eatright #nutrition

🥝 Did you know that kiwifruit isn't originally from New Zealand? 🤯 🔗 Learn more fun facts about kiwis, including how to purchase, store & prepare them, courtesy of RDNs Penelope Clark and Kerry Neville! #eatright #nutrition

Is coconut oil a healthful option? 🤔 🥥 While you don't have to avoid coconut oil altogether, it is high in saturated fat and is not proven to provide health benefits. Get the facts about coconut oil during #NationalCoconutWeek! #eatright #nutrition

😵‍💫 Hearing a lot about #FoodDyes lately? 🍭 Our first Nutrition Fact Check deep-dive is here to clear up the confusion! 🧵👇 #eatright #nutrition

Many parents feel anxious when their child won't – or can't – drink milk. 😬 🥛 However, kids can meet their calcium and vitamin D needs through other sources. Learn more in honor of #WorldPlantMilkDay! 🌱 #eatright #kidseatright

As men and women age, being active and eating nutritiously becomes more and more important. 🫘 🚶 By doing this, not only will energy levels increase, but overall enjoyment of life will improve! #eatright #NationalSeniorCitizenDay

#NationalSeniorCitizensDay is a great day to learn how to manage stress levels and stay connected. 🤝😌 Review these strategies! #eatright #health

Looking for a protein boost? Go nuts! 🥜 Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Kristen Smith shares how nuts can be a good source of protein. #eatright #RDNintheNews https://www.marthastewart.com/high-protein-nuts-and-seeds-11784649

Do you know the difference between a serving size and portion size? 🤔 🍽️ Find out the differences and get strategies to help estimate appropriate portion sizes! #eatright #nutrition

We’re pushing back against all the nutrition noise out there and launching the Nutrition Fact Check campaign! ✅ 🍎 Stay tuned for summaries on hot nutrition topics to help you make confident, informed decisions about what to eat. 🔗 Learn more: eatright.org/NutritionFactCheck #eatright

Are you heading to the mountains before summer ends? ⛰️🌞 🍳 If you're cooking while you're there, it can be tricky! Learn how to adjust recipes and keep food safe with these expert tips from Taylor Wolfram, MS, RDN, LDN. #eatright #nutrition

Have you heard of the latest #fibermaxxing trend on social? 🤔 Get the facts first by finding out the recommended daily amount you should aim for, and how to do it comfortably, with tips from registered dietitian nutritionist Holly Larson! 💩 #eatright #nutrition

🏃‍♂️ Research shows that parents have significant potential to influence their child’s nutrition and lifestyle choices. 🥦 🚴‍♀️ Use these tips to be a positive role model and help your kids develop healthy habits! 🍅 #eatright #kidseatright

🤰 Are you expecting, or know someone who is? 🤱 In celebration of #NationalBreastfeedingMonth, consider picking up a copy of this book, on sale now, by registered dietitian nutritionist Elizabeth M. Ward! 🔗👉 sm.eatright.org/expectbest #eatright #nutrition