My run today beat me up!

Yesterday's leg day was a success!!!

Made it to the gym post work!!!

Wild sleeper alert

Eric Benét being my favorite person on the internet was not on my bingo card, but here we are.

Having fun with the filters!

Why I want to go back to the gym to workout again today?

You made it in to the place to be!

Did a lil thing today!!!

Run, run, as fast as you can! You can't catch me, I'm the Gingerbread Man

Leg day is done! [Testing out photos in portrait mode. Which is your favorite?]

Ass ass ass ass ass

Friday workout recap

Before and After workout on Wednesday...Chest Day!

What is MODERN 90s fine? #BlackSky Kedar Williams-Stirling from Sex/Ed

Cardio Day!

Finished at the gym 10 hours ago and back again for workout 2 of the week...

Basically a leg day was done...

I will quit a #spades game I happen to be losing because I’m playing against a computer and I don’t like losing.

Go run this up on IG: www.instagram.com/reel/DUtKjNu... #spades #funny #blackgay #comedy

How I wish my night was going🫤

What does it mean "failed to load blob" on Bluesky? #help

Got in a quick lift, in spite of the 12 million people in the gym.

4 faves from my favorites ♥️

Literally...Gladys from Accounting!!!

Stop spreading those images of Barack and Michelle, you’re doing exactly what that orange piece of shit wanted.

Follow me on Instagram: @sonofhoward and TikTok: @sonofhoward17 to see this later today... #spades #blackgaysky

Found my way back! #blackskyfitness

Made it to the gym in DC with my trainer and friend!

My gym for a few weeks has been 100 pushups a day

Who up?

Put K-Pop Demon Hunters on...

2014 me trying to serve "sex"

2014 me...

I've done 100 pushups already today, but kind of want to do another 100... thoughts?

Can I ask a small favor I just shared 3 new poems on my IG page (@sonofhoward) If one resonates with you could like, comment or share. If you're an artist, DM here so I can check out your page and do the same.

Official poster for ‘SINNERS’ becoming the most-nominated film of all time at the Oscars. See the full nominees list: bit.ly/OscarNoms26

#blackskyfitness #blackgaysky

Said I was going to have me a drink when I got home from work... fell right to sleep... now I'm awake contemplating said drink again...

Yes, and we all need to hear it once in a while

Maybe I'm wrong, but shouldn't White people be doing service on MLK Day for Black people? Haven't we done enough for everyone else? Or am I being selfish?

Quite accurate if I say so myself... theinnocencetest.com

Been a minute!!! @sonofhoward.bsky.social's skircle

This was a warning sign...

Humpday category: “Artsy cakes” 🖼️🍰

repost a photo of you on all fours (decided to give in to this thread)

Dirty mirror turtleneck pic!

IG: sonofhoward