Stress is your body’s natural response to pressure or change. Everyone experiences it differently, and the way you respond is shaped by who you are, what you’ve been through, and the support you have around you.

🐣 Happy Easter weekend to everyone celebrating. We know that bank holidays can be tough if you're experiencing problems with your mental health. However you're feeling this weekend, support is available if you need it. 💙 Find support 👉 https://bit.ly/2LLhXUF

April Fools’ Day reminder: jokes are fun, but checking in on someone is even better.

Bipolar disorder can cause intense shifts in mood, energy, and activity levels, from extreme highs (mania) to extreme lows (depression). Manic episode: - Feeling overly excited or unusually positive - High energy/restlessness - Racing thoughts and speaking quickly - Impulsive or easily distracted

A little good news reminder: the clocks go forward this Sunday at 1am, bringing longer and lighter days. While we can’t promise sunshine, more daylight can help lift your mood and energy.

You can't pour from an empty cup, remember to fill yours.

Depression can look like this: - Low mood - Feeling worthless - Low energy and like this: - Eating less or more - Feeling tired all the time - Not enjoying your usual activities - Aches and pains - Loss of concentration - Distressing thoughts

Feeling anxious is something everyone experiences, but when it starts to take over, progressive muscle relaxation can be a grounding way to release some of that tension. Give it a go with these easy steps.

Everyone experiencing anxiety should have access to timely, effective mental health support.

As AI becomes more widely used, many people are turning to chatbots for mental health and wellbeing support.

Mother’s Day can be a happy time, but it can also bring up a mix of complicated emotions. Today we're sending love to anyone who needs it.

Everyone experiencing mental health problems deserves the help they need. The system isn’t working. Here’s why.

During difficult times, it can be completely natural for our minds to think about the worst‑case scenario. Taking your thoughts to court is a CBT technique that can help you manage if you're experiencing negative thoughts. Find out more 👉 https://bit.ly/3STD0DI

If current world events are leaving you feeling anxious or unsettled, you're not alone.

Approximately 70% of the 1.2 billion women over the age of 45 in the world develop neurological and psychiatric symptoms during the perimenopause. Menopause isn’t just about hot flushes; it can significantly affect mental health. Share this to show the mental health impact of menopause. #IWD2026

Don't forget to check in with yourself too.

Anxiety vs Anxiety Disorder Anxiety: - Typical reaction to challenges - Manageable and within your control - Passes quickly once the stress eases - Does not disrupt daily life

We’re thinking of anyone who is finding the news cycle hard right now.

Anyone, at any age, can experience self-harm. After Self‑Injury Awareness Day, this is a gentle reminder that you’re not alone and support is available.

Early findings show that regular use of AI may help reduce mild anxiety and depression symptoms and improve access to support for people who face barriers.

Burnout (noun): A state of physical, mental, and emotional exhaustion. It can occur when you experience long-term stress and feel under constant pressure.

Eating disorders are complex mental illnesses and are often misunderstood. Many people don’t realise that eating disorders are not just about food itself, but about feelings. Food can be used as a way to manage emotions.

Burnout affects both people and workplaces, but it can be prevented.

Experiencing problems with your mental health does not automatically mean you live with a mental illness.

Our valentine: a thriving UK where everyone has the support they need to navigate life's challenges.

Everyone experiencing anxiety deserves timely, accessible support.

Tips for talking to young people about mental health: - Normalise their feelings - Plan the best time to talk - Avoid easy solutions - Consider ways to open the conversation - You don't need to have all the answers - Listen and empathise

You’re allowed to slow down before you hit your limit.

Hearing voices vs intrusive thoughts. Hearing voices: - Distressing and difficult to ignore - Hearing a voice when no-one is with you - You can hear a sound - People with you can’t hear them

There are small steps we can all take to look after our mental health at work: - Create a personal wellbeing plan - Set boundaries & achievable goals - Recognise & manage stress early - Communicate openly with your manager - Celebrate small wins - Use available workplace support

We’re thinking of anyone who is...experiencing burnout, lacking mental health support at work, taking time off due to their mental health, feeling extreme levels of stress, recovering from burnout, or uncomfortable talking about stress.

Burnout can look like this… Ongoing exhaustion and fatigue, sleep problems, frequent headaches, digestive issues.

Blue Monday is a MYTH.

Burnout is more than a buzzword - it’s one of the UK’s biggest workplace challenges.

Everyone deserves the mental health support they need, when they need it.

🔥 What’s fueling burnout in 2026? Our annual report on workplace mental health reveals all. Coming soon!

Across the UK, more people than ever are struggling with their mental health.

We're thinking of anyone finding it hard to keep their home warm in this cold weather.

A new year doesn’t require a new version of you. 🩵

No matter how you’re spending the festive season, we hope you’re able to take a moment to recharge. 💙 Our team are taking a break until 2 January and won't be monitoring our channels during this time. Here's how you can find mental health support over Christmas. 👇

Hey! You’ve made it through the year. If you’re reading this, we’re proud of you. This year may have brought emotions, challenges, and tough days, but even if things haven’t felt perfect, making it this far is something to acknowledge.

The holiday season can be magical and fun, but it can also feel overwhelming and challenging. Here's some reminders in case you need them today. Share this post with someone who might too.

If you’re not feeling merry and bright, you’re not alone

Christmas isn’t an easy time for someone living with an eating disorder.

The festive period can be a tough time of year for some, and it can affect mental health in different ways. Here are some ways to offer support if a loved one is finding things tough.

The festive season can add a lot of pressure: the expectations, the planning, and the emotional load. Here are our tips to help you manage that mental load. 👇

Be kind to yourself this festive season.

The festive period isn’t easy for everyone. If you’re not feeling festive, you’re not alone. Share this with someone who might be finding things tough right now.

Remember, you don’t have to take part in Black Friday. Our advice for managing your money and mental health this Black Friday 👉 bit.ly/3X0zd9T

Yesterday, the government announced the Autumn Budget. Here's our summary of the planned changes and what they may mean for you.