Burnout can look like this… Ongoing exhaustion and fatigue, sleep problems, frequent headaches, digestive issues.

Blue Monday is a MYTH.

Burnout is more than a buzzword - it’s one of the UK’s biggest workplace challenges.

Everyone deserves the mental health support they need, when they need it.

🔥 What’s fueling burnout in 2026? Our annual report on workplace mental health reveals all. Coming soon!

Across the UK, more people than ever are struggling with their mental health.

We're thinking of anyone finding it hard to keep their home warm in this cold weather.

A new year doesn’t require a new version of you. 🩵

No matter how you’re spending the festive season, we hope you’re able to take a moment to recharge. 💙 Our team are taking a break until 2 January and won't be monitoring our channels during this time. Here's how you can find mental health support over Christmas. 👇

Hey! You’ve made it through the year. If you’re reading this, we’re proud of you. This year may have brought emotions, challenges, and tough days, but even if things haven’t felt perfect, making it this far is something to acknowledge.

The holiday season can be magical and fun, but it can also feel overwhelming and challenging. Here's some reminders in case you need them today. Share this post with someone who might too.

If you’re not feeling merry and bright, you’re not alone

Christmas isn’t an easy time for someone living with an eating disorder.

The festive period can be a tough time of year for some, and it can affect mental health in different ways. Here are some ways to offer support if a loved one is finding things tough.

The festive season can add a lot of pressure: the expectations, the planning, and the emotional load. Here are our tips to help you manage that mental load. 👇

Be kind to yourself this festive season.

The festive period isn’t easy for everyone. If you’re not feeling festive, you’re not alone. Share this with someone who might be finding things tough right now.

Remember, you don’t have to take part in Black Friday. Our advice for managing your money and mental health this Black Friday 👉 bit.ly/3X0zd9T

Yesterday, the government announced the Autumn Budget. Here's our summary of the planned changes and what they may mean for you.

❄️ We asked how you support your mental health during the colder months. Here’s what you said. 👇

If you are going through a tough time you are not alone. Talking about it doesn't make you weak.

Over 1 in 3 adults say they’ve used an AI chatbot to support their mental health or wellbeing. AI has the potential to transform mental health support, especially for people who find it hard to reach out for help – and our survey shows people find it helpful.

Sending support to anyone going through something right now.

Share some love with us this #WorldKindnessDay! Tag someone who makes your world brighter 💗

There are many misconceptions about Seasonal Affective Disorder (SAD). It can be mistaken as the “winter blues,” but some people feel low during the summer too. SAD can affect daily life as much as any other form of depression. Share this post to help raise awareness of the reality of the condition

This "No"vember, give yourself permission. It’s okay to... Say no to overwhelm. Say no to what drains you. Say no to running on empty.

You can’t always avoid stress completely, but you can take steps to better manage it. This #StressAwarenessDay, share our stress tips or add your own in the comments. More advice 👉 bit.ly/3q3sGM3

We all feel anxious sometimes, but for people living with an anxiety disorder, it’s more than just worry; it’s overwhelming and all-consuming. Share this to help people know the reality behind the word “anxiety.”

⏰ Don’t forget, the clocks go back this Sunday 26 October. With shorter days and less daylight, it’s common to notice changes in your mood. If you’re finding the darker days difficult, you’re not alone. Find out more information on our website 👉 mentalhealth-uk.org/autumn

Just because someone seems okay doesn’t mean they are. There’s often more happening beneath the surface than you can see. Share this to remind others they’re not alone.

Everyone experiences stress sometimes, but it affects people in different ways. Here are some signs you might notice 👇 Share this post to help others understand how stress can show up.

Many assume OCD is about liking cleanliness or order, but the reality is far more complex. Obsessive compulsive disorder involves intrusive thoughts and repetitive behaviours that can cause significant anxiety and distress. This #OCDAwarenessWeek, learn the facts 👉 bit.ly/3epgMJ7

We’re thinking of you this #WorldMentalHealthDay. Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.

Feeling stressed? Try these quick resets.

New statistics show that suicide rates are at their highest since 1999. Behind every number is a story. Reach out and show someone they’re not alone today.

One week to go! We’re here for you this #WorldMentalHealthDay. Find out how to get involved 👉 bit.ly/3BnO3zm

The rising cost of living can have a huge impact on mental health. Who agrees? ✋

It’s common to experience anxiety from time to time, but it can show up differently for each person. Here are some of the signs to look out for 👇 Share this post and learn more 👉 bit.ly/37ZDNws

💙 What a day we had in Birmingham this weekend. To the hundreds of people who lit up the night to raise money and awareness for mental health at GLOW on Saturday, thank you. There's still some spots left for GLOW London on October 11. Join us 👉 bit.ly/4pHle61

It's okay to pause if you feel overwhelmed. Give yourself permission.

As the seasons change and the days grow shorter, it’s natural to long for the brighter months. You may also notice shifts in your mental health. Here are some ways to care for yourself this autumn. 👇

Right now, with everything happening in the world, the news can feel overwhelming. If you’re feeling unsettled and distressed, you’re not alone. Our tips 👇

There’s a lot of talk about mental fitness, but how is it different from mental health? Here’s what sets them apart.

You’re not alone. We're here for you. 🩵 #WorldSuicidePreventionDay

Looking after your mental health at work is more important than ever. A Wellbeing Action Plan can help you do just that. Create yours 👉 bit.ly/3JPpIHi

One in four people experience a mental health problem every year in the UK, and this number continues to grow. That's why we want everyone to feel supported with their mental health at work, at home, and in school. Who's with us? #InternationalDayOfCharity

Worrying about money can be extremely stressful. Scheduling 'worry time' could help. Here's how. 👇

The terms anxiety and panic attack are often used interchangeably, but they’re actually very different. While both can involve rapid heartbeat, tightness in breathing, and a sense of unease, they differ in intensity, duration, and cause. Here’s how to tell them apart. 👇

Don’t feel pressured to give 100%. Some days you only have 10%, and that’s okay. Sometimes, that 10% is your 100%. Your best looks different every day. 🤗

What you see on social media doesn’t always reflect reality.