Right now, with everything happening in the world, the news can feel overwhelming. If you’re feeling unsettled and distressed, you’re not alone. Our tips 👇

There’s a lot of talk about mental fitness, but how is it different from mental health? Here’s what sets them apart.

You’re not alone. We're here for you. 🩵 #WorldSuicidePreventionDay

Looking after your mental health at work is more important than ever. A Wellbeing Action Plan can help you do just that. Create yours 👉 bit.ly/3JPpIHi

One in four people experience a mental health problem every year in the UK, and this number continues to grow. That's why we want everyone to feel supported with their mental health at work, at home, and in school. Who's with us? #InternationalDayOfCharity

Worrying about money can be extremely stressful. Scheduling 'worry time' could help. Here's how. 👇

The terms anxiety and panic attack are often used interchangeably, but they’re actually very different. While both can involve rapid heartbeat, tightness in breathing, and a sense of unease, they differ in intensity, duration, and cause. Here’s how to tell them apart. 👇

Don’t feel pressured to give 100%. Some days you only have 10%, and that’s okay. Sometimes, that 10% is your 100%. Your best looks different every day. 🤗

What you see on social media doesn’t always reflect reality.

Everyone deserves to feel that their mental health matters at work.

Panic disorder can be distressing, with recurring panic attacks that are difficult to control. Share this post so more people can learn about this anxiety condition. Find out more on our website 👉 bit.ly/48vx1KN

Your exam results don't define you. Your mental health is more important than your exam results. #ALevelResultsDay

Mental health stigma has no place in our society. Anywhere.

Remember to close the tabs in your head too!

It is not a failure to seek help. Asking for help is a step forward, not a step back.

It's normal to feel anxious from time to time, but when it starts to feel overwhelming, progressive muscle relaxation can help calm and ease tension. Give it a try with these simple steps.

Stigmatising comments don't make mental health problems go away. They just make them harder to talk about. Statements like these can often make people feel even more alone. We need to do better.

1 in 100 people in the UK live with #schizophrenia, yet misconceptions continue to shape harmful public attitudes towards this widely stigmatised condition. This National Schizophrenia Awareness Day, share this post to help shift the stigma. Learn more 👉 bit.ly/4542gwP #NSAD25

Hearing that girl guides can now earn badges for mental health and wellbeing tasks is a great way to start the week! 💙 www.bbc.co.uk/news/article...

🚨 Alarming, right? Moreover, poor mental health accounts for more than half of work-related illnesses. That’s why safe and supportive workplaces are not optional. They are essential.

After experiencing burnout, Alexander signed up for the Paris Marathon to prioritise his mental health while supporting our work. Since then, he’s felt the benefits of movement and its positive impact on his wellbeing. Read his journey 👉 bit.ly/4lxcJb8

If you feel anxious about being social over the summer months, you are not alone. For people experiencing social anxiety disorder, this anxiety can be overwhelming, causing intense fear in social interactions. Further advice 👉 bit.ly/3O7A83m

Feeling hot and bothered? Ever notice your anxiety ramping up on scorching summer days? It’s not just you. Higher temperatures raise cortisol levels, causing palpitations, nausea, and fatigue, symptoms that can mimic panic attacks and increase anxiety.

The UK is facing a growing mental health crisis. We’re fighting for change. We won't stop until everyone has the tools they need to manage their mental health at home, school and work. 🩵 See how we’re making a difference 👉 bit.ly/45UcQoT

With all that's been going on lately, we thought it’d be a good time to check in. How do you feel today? 1. Excited 2. Happy 3. Tired 4. Disappointed 5. Sad 6. Scared 7. Anxious 8. Frustrated 9. Angry

Showing emotion in the workplace isn't weakness. It's being human. 💙 Stigma around showing emotion at work still exists, especially for women who can be labelled "too emotional". 91% of UK adults have experienced stress or pressure in the past year. If you’re feeling overwhelmed, you’re not alone.

The government voted on the proposed Welfare Reform Bill last night. Even with some changes, certain benefits will still be affected. Worried about what it means for you? You're not alone. Get the full breakdown on our website 👉 bit.ly/46nHomg

Lewis Capaldi showing that knowing when to pause is a sign of strength. Welcome back! 💙

Casual jokes about PTSD invalidate traumatic experiences. Such remarks can reinforce harmful stigma. This #PTSDAwarenessDay learn more about this complex condition 👉 bit.ly/477C0Be

A tough news cycle can feel overwhelming. If current events are leaving you anxious or unsettled, you're not alone. This #InternationalSelfCareDay, check out our tips 👉 bit.ly/3pQBLa9

Feelings aren't one-size-fits-all. Your emotions are valid, even if they don’t look like someone else’s. And that’s okay. 🩵

Everyone deserves to live in a world where they are supported with their mental health, free from stigma and discrimination. This #Pride month, we're showing our love and appreciation for the LGBTQIA+ community.

It's time to make flexible working, tailored solutions, and workplace mental health support the norm—not the exception. www.lancaster.ac.uk/work-foundat...

Not everyone loves the heat of summer, and that’s okay. For some, summer can be tough. Here’s how to care for your mental health and make the most of the season: - Check your medication - Prevent heat exhaustion and stay cool - Maintain a regular sleep schedule - Spend time outdoors

Carers give their time, energy, and compassion to support mental health at home. Share this to shine a light on their role this #CarersWeek.

🚨 Our mission is for everyone to feel supported with their mental health. As over 5 million people across the country face financial, health and housing insecurity, that mission has never felt more important 👇 www.theguardian.com/society/2025...

🗣️ "No-one can give from an empty cup”. Our 2025 report told us that 91% of UK adults experienced high or extreme levels of stress in the past year. #Burnout is on the rise. Here's some tips on how to spot and prevent it 👇 www.the-independent.com/health-and-f...

👏 We loved this. More conversations about mental health are always a good thing. Thank you, Romesh Ranganathan 👇 www.bbc.co.uk/news/article...

Young people know what it’s like to deal with mental health challenges. They should be involved in designing the services that support them 👇 www.bbc.co.uk/news/article...

Getting through this week is enough. You don’t have to thrive every single day. 💙

Community goes beyond Mental Health Awareness Week. Steph shared what our GLOW event meant to her: a space where she could connect with a supportive community. Read her story 👉 bit.ly/43gyjZg

There is power in the communities all around us. Thanks so much to LittlePrints Art for this gorgeous illustration. #MentalHealthAwarenessWeek

This #MentalHealthAwarenessWeek, we asked how community has supported your mental health. We were blown away by your answers. Take a look 👇

There's power in the community around each and every one of us. For #MentalHealthAwarenessWeek, tag someone who has helped you through a tough time with your mental health.

Social media isn’t just a feed—it’s a community. This #MentalHealthAwarenessWeek, we want to start a movement. 📣 Share this post to show the world that you fly the flag for mental health.

It's #MentalHealthAwarenessWeek! Cost of living. Burnout. Millions of young people seeking mental health support. We may be living in difficult times, but this week we're determined to show the power in community. Join us 👉 bit.ly/2REYCaG

A little reminder ahead of #MentalHealthAwarenessWeek 💙

Mental health problems during and after pregnancy can be common, and may be stigmatised or misunderstood. Ahead of Maternal Mental Health Awareness Week, we want to know: what’s one myth about maternal mental health that really bothers you? Let us know in the comments 👇 #MaternalMHmatters

Community is a powerful force for good, reminding us we’re not alone. This #MentalHealthAwarenessWeek, we’re starting a movement to show the transformative power of community. Everyone has a role in supporting each other with mental health. Will you join us? #PowerInCommunity

We want to hear from you! Community can be a powerful force in supporting mental health. Ahead of #MentalHealthAwarenessWeek, tell us how your community has helped you 👉 bit.ly/3Ri8cMf