Excited to see what's next!

Today is Global Forgiveness Day. Sometimes the hardest person to forgive is yourself. Mental illness can make you believe you should have done better. The truth is, you were surviving. You deserve forgiveness too. 💙 #GlobalForgivenessDay #MentalHealth #SickNotWeak

Supporting someone with depression starts with listening. 💜 A simple conversation can help someone feel seen, heard, and less alone. Your words can make a real difference. Not sure how to start? We have resources to help: depressionhurts.ca/.../talking-... #DefeatDepression #MentalHealth

Have you heard about Canal Pursuit? 🏃💙 Join us on August 29 in Ottawa, Peterborough, Smiths Falls, Trenton, Belleville, Kingston, or virtually! Run 5 km or 10 km to support mental health and help #DefeatDepression. Visit CanalPursuit.DefeatDepression.ca #CanalPursuit

Depression is an illness - and like other illnesses, it can be treated. 💚 Recovery is possible, and no one has to face it alone. Learn more about depression and how it can be managed: depressionhurts.ca/en/manage/ #DefeatDepression #Depression #MentalHealth #MentalHealthAwareness #YouAreNotAlone

💙 The #DefeatDepression Virtual Event happens all year long! Have a FUNdraiser whenever it works for you. Whether you're an individual, workplace, school, or community group, every effort helps support mental health across Canada. Learn more, register, or donate: DefeatDepression.ca #MentalHealth

Good mental health isn’t about feeling happy all the time. It’s about having the strength and support to get through the hard days, too. It’s okay to struggle. It’s okay to have ups and downs. What matters is knowing you don’t have to face it alone. #DefeatDepression #MentalHealth

Self-care doesn’t have to be big or complicated. Small steps count. And they add up. What’s one thing you can do for yourself today? Learn more or get involved: DefeatDepression.ca #DefeatDepression #SelfCare #MentalHealthMatters #YouAreNotAlone

Even when it feels heavy, it won’t stay this way forever. 💙 The fog will always clear. Give yourself time, patience, and space to get through this moment. Clarity and light will come back. Looking for resources? Visit DepressionHurts.ca #DefeatDepression #Hope #MentalHealth #ThisTooShallPass

Mental health is as important as physical health. It's emotional, psychological, & social well-being, & it affects how you think, feel, & act every day. What's one thing you do to take care of your mental well-being? 💙 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ItsOkayToTalk

Final 2026 Thank you! 💙 Thank you to all the committees, participants, supporters, donors, and volunteers for a wonderful 2026 campaign. Let's see what we can do next year! 🎉 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYou #CommunitySupport #MentalHealthMatters

Happy Pride Month from Defeat Depression!🌈 This June, let’s celebrate love in all its forms & remind ourselves that mental health matters for everyone!💖 www.defeatdepression #DefeatDepression #MoodDisordersCA #PrideMonth #MentalHealthSupport #UnityInDiversity

💙As the 2026 campaign ends, Our final thanks to all participants, sponsors, donors, volunteers, committee members, & supporters. Your contributions have helped support mental health nationwide.👟🧠 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYouCanada #MentalHealthMatters

🌟Thank you everyone across Canada who participated, sponsored, donated, volunteered, or served on committees. Your dedication funded vital mental health services & brought hope. Drop a 💙 if you joined us, see you next year! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

✨The St. John's Walk was a beautiful reminder that even a postponement can't stop a community from showing up for mental health. We're proud of everyone who helped turn this event into a successful day. www.stjohns.defeatdepression.ca #DefeatDepression #MoodDisordersCA #BowringPark #StJohnsNL

🙏We're grateful to everyone who adjusted their plans after last week’s weather postponement & still came out to support mental health in St. John's. Keep sharing your photos that made today so special!💙 www.defeatdepression.ca #DefeatDepression #ThankYouStJohns #MoodDisordersCA #StJohnsNL

💚Even with a 1 week delay, the St. John's community has come together to show that supporting mental health's worth showing up for.👟 www.stjohns.defeatdepression.ca #DefeatDepression #MoodDisordersCA #StJohnsNL #WalkTogether #CommunityImpact #SupportMentalHealth #BowringPark

☀️The St. John's Defeat Depression Walk is happening now at Bowring Park. We encourage everyone to come out, cheer on participants, donate, & share today’s event.📸 www.stjohns.defeatdepression.ca #DefeatDepression #MoodDisordersCA #StJohnsNL #WalkDay #BowringPark #SupportMentalHealth

💙 Today is the day for the St. John’s Defeat Depression Walk at Bowring Park. Join the walk today and help spread the word throughout St. John’s! 🙌 www.stjohns.defeatdepression.ca #DefeatDepression #MoodDisordersCA #StJohnsNL #BowringPark #WalkForMentalHealth #CommunitySupport

🌊After a weather delay last week, we're thrilled Newfoundland is coming together tomorrow at Bowring Park to for walk for Mental Health. Register today & we'll see you at noon tomorrow! www.stjohns.defeatdepression.ca #DefeatDepression #MoodDisordersCA #StJohnsNL #MentalHealthMatters

Feeling anxious? You’re not alone.💙 Understanding anxiety is key to managing it effectively. Here are insights & tips to help you navigate through tough times. Let’s support each other!🌟 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #AnxietySupport #YouAreNotAlone

With heartfelt thanks to Pfizer, AbbVie, Eisai, IMC, Johnson & Johnson, & Webs9! Your support is truly appreciated. Together, we’re helping Canadians move toward healing & hope.💚 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYouSponsors #MentalHealthMatters #WellnessPartners

Thank You to Our Amazing Participants, Volunteers, and Partners 💙 And Remember… St. John's Defeat Depression Walk is this Saturday, so stay tuned for more photos! www.defeatdepression.ca #DefeatDepression #ThankYou #MoodDisordersCA #WalkForHope #CommunityStrong #MentalHealthMatters

June is Canadian Men’s Health Month, a time to encourage open conversations & support the mental, physical, & emotional well-being of men & boys across our communities.💙 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #CanadianMensHealthMonth #MensHealthMatters

We Walked, Shared, & Made a Difference🌟 Thank you, whether you walked or joined us virtually. Together, we walked for change.💙❤️ Don't Forget St. John's Defeat Depression Walk-Saturday, June 6. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYou #CommunityStrong #HopeLivesHere

Remember to watch the Niagara Falls in 15 minutes, at 10:15pm EST, for there to be a Blue and Yellow Light Show for Defeat Depression! Go to the link here: www.niagarafallslive.com/niagara_fall... #DefeatDepression #MoodDisordersCA #NiagaraFallsCA #LightUpForMentalHealth #MentalHealthMatters

Today Halifax, Kingston, & Surrey took strides for mental health. Landmarks nationwide will glow tonight, tomorrow, & Monday for Defeat Depression.🔦 Watch Niagara Falls live at 10:15 PM as it lights up.✨ #DefeatDepression #MoodDisordersCA #MentalHealthMatters #LightUpForMentalHealth #CanadaCares

Today communities are taking steps for mental health & hope. Share your walk photos & tag #DefeatDepression. Halifax Defeat Depression Walk starts soon!💙 And Due to Weather, St. John’s Walk will be Sat, June 6. 😊 www.defeatdepression.ca #DefeatDepression #WalkForHope #MoodDisordersCA #HalifaxNS

💙Thompson Defeat Depression brought incredible heart to today’s Walk. We're grateful for every participant, volunteer, donor, & supporter who helped make mental health visible.🌟 www.thompson.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYouThompson #MentalHealthMatters #ThompsonMB

💚The energy at today’s Thompson Defeat Depression walk is a beautiful reminder that when a community comes together, real change is possible. Tag someone who always supports your mental health journey.👟 www.thompson.defeatdepression.ca #DefeatDepression #MoodDisordersCA #WalkTogether #ThompsonMB

Tomorrow’s the Day (Today for Thompson!)!💥 Canadians unite in Thompson, MB today & nationwide tomorrow to walk, reflect, & support mental health nationwide. Register here: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #TogetherForChange #WalkDayCountdown

💙Today's the day for Thompson’s Defeat Depression Walk at the Thompson Regional Community Centre. Community members are encouraged to join the event, show their support, & help raise funds today.🙌 www.thompson.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThompsonMB #CommunitySupport

The Princess Auto Stadium's shining in Winnipeg for Defeat Depression Day!🌟 Take photos & tag #DefeatDepression to show your support for mental health. Register or donate today: www.defeatdepression.ca! #DefeatDepression #MoodDisordersCA #WinnipegMB #PrincessAutoStadium #WinnipegBlueBombers

Thank You, Johnson & Johnson💚 Your support in mental health awareness & breaking stigma is appreciated. Together, we’re helping Canadians move toward healing & hope. Register today: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYouJNJ #WellnessPartners #MentalHealthAwareness

2 Days! The Excitement is Building🔥 We’re almost there! And tomorrow is Thompson Defeat Depression’s Walk! Still time to sign up or donate, be part of the movement!👟 Register: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #WalkWithPurpose #HopeInAction #RegisterToday

Reflect Before Bedtime🌙 End your day on a peaceful note. Reflecting on what went well helps you rest with a grateful heart & wake up inspired.✨ Register today: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #EveningReflection #GratefulHeart #PeacefulMind #SelfCareRoutine

3 Days Until We Walk for Wellness💚 Mental health needs our voices now more than ever. Let’s walk, talk, & raise vital funds together. Register or support-every contribution matters. Register & Donate: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #WalkForWellness #ThreeDaysLeft

Together Creating Change💙 Thank you to our National sponsors & Donors for supporting Defeat Depression and MDSC! A special thanks to our 2026 sponsors—Pfizer, AbbVie, Eisai Canada, IMC, & Webs9. Register: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYou #SponsorAppreciation

Only 4 Days to Go! Let’s Make Every Step Count 🏃‍♀️ Whether you’re walking, donating, or cheering on your community—your support builds hope! Join us and make your impact today. Register here: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ActionForMentalHealth #HopeStartsHere

Reach Out 💬 Send a quick text to a trusted friend—genuine connection combats loneliness like nothing else. ❤️ And register today for more connection: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ConnectionHeals #ReachOut #SupportMatters

5 Days Until We Walk Together 🌈 This movement grows with every walker and donor. Let’s show that compassion and support can move mountains. Sign up or invite a friend to walk with you! Register here: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #TogetherStrong #WalkForHope

Thank you Sudbury Defeat Depression!🤝 Participants, Donors, Sponsors, Volunteers, & Sudbury Committee-THANK YOU-for showing up, supporting, & sharing this important campaign!💙 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYou #SudburyOntario #MentalHealthMatters #RegisterToday

6 Days Left—Every Step Counts 💙 The countdown is on! Join Canadians coast-to-coast in taking steps to Defeat Depression. Don’t wait—register or donate now! Register here: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #CountdownToHope #WalkForChange

🔦First Lighting for Defeat Depression! If you're in Surrey, BC, take a picture of the Surrey Civic Plaza & tag #DefeatDepression. Thank you to the City of Surrey!💙 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #SurreyBC #SurreyCivicPlaza #CommunitySupport #MentalHealthMatters

💙We want to extend our heartfelt thanks to all who supported the Sudbury Defeat Depression Walk today. Together, we are building stronger, more supportive communities, 1 step at a time.👟 Make an impact in Sudbury: www.sudbury.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYouSudbury

🙏Thank you Sudbury for making today’s Defeat Depression Walk meaningful. We're grateful for every walker, donor, volunteer, & supporter who helped shine a light on mental health. Support Sudbury: www.sudbury.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ThankYouSudbury #CommunitySupport

💙Sudbury Defeat Depression showed heart at today’s Walk. Supporters are encouraged to keep sharing their pictures & spreading the hope beyond today.🌟 Support Sudbury: www.sudbury.defeatdepression.ca #DefeatDepression #MoodDisordersCA #SudburyOntario #MentalHealth #CommunityStrong #BellPark

✨Sudbury’s event is a reminder of what community action looks like. You can help amplify the message by posting event pics & tagging #DefeatDepression.📷 Support for Sudbury here: www.sudbury.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MentalHealthAdvocacy #SudburyEvents #HopeInAction

These pics from Bell Park capture the heart of the Sudbury Defeat Depression Walk.💚 Participants are encouraged to share their photos with the hashtag #DefeatDepression & celebrate the impact of the day.👟 Support Sudbury: www.sudbury.defeatdepression.ca #DefeatDepression #MoodDisordersCA #Sudbury

🌟What an amazing turnout for the Sudbury Defeat Depression Walk. The National Defeat Depression campaign is proud to highlight a community that is showing up for mental health with kindness, visibility, & purpose. www.sudbury.defeatdepression.ca #DefeatDepression #MoodDisordersCA #SudburyOntario