Take a step — even a small one🚶 We see you if you’re struggling with depression. Defeat Depression 2026 is a space to join on your terms. Walk, donate, or share—your participation is self-love and resilience 💙 Register: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ItsOkNotToBeOk

Quiet Strength Speaks Loudest💙 True strength isn’t always loud—sometimes it’s silence & solitude, where resilience takes root & healing begins. Honoring your inner strength is a powerful step toward mental wellness.🌱 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #Resilience

Share A Story, Change A Life💖 Each story is unique & its value is immeasurable. By bravely recounting your experience, it helps others embrace their own mental health process.✨ Share your story & change a life: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #DefeatDepressionStory

The "Rainy Day Energy"(Kingston Edition) Even with pouring rain, the community came together to show support for a vital cause. We can’t wait to see what this year brings at the new location - Kingston Memorial Centre. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #TBT #KingstonON

We're excited!💙 The amazing Jessica Holmes—comedian, author, & mental health advocate—is joining to help spread hope & positivity through the #DefeatDepression campaign. 🌼Stay tuned for her 1st video—it’s heartfelt, honest, & uplifting. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

You wouldn’t tell someone with a broken leg to "just run it off" & mental health is no different. Healing takes more than a positive attitude—it takes time, professional support, & biological grace.🧠 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #YouAreNotWeak #HealingJourney

Challenge accepted!🚀💙 Join us in raising $500 for the National Defeat Depression campaign in just 7 days!💪 Check out our essential tips & let’s inspire each other to make a change! Register or Donate: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #FundraisingGoals #InspireChange

Celebrating That One Thing!🎉 Did you get out of bed? Drink some water? That’s amazing & I’m genuinely celebrating that little victory with you!🌱🙌 Tag a friend who needs a reminder of their victories too! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #CelebrateEverything #TagAFriend

Weekend Wishlist ✨ Fill in the blank: My perfect self-care weekend absolutely must include ________.📝🤔 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #FillInTheBlank #DreamWeekend #WeekendGoals #Manifesting

Hello Spring 🌼 And like the dog says, Walk or Run, and Register for Defeat Depression Today! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #SpringIsHere #RegisterToday

We believe in the healing power of connection; individuals, teams, organizations, & workplaces. Sharing your truth helps reduce isolation & fosters a more understanding world. Take the step towards connection. 👟🧡 🫂Share your journey now: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

🌊Last year, we saw Halifax create waves. This shows a community coming together to support one another—proving East Coast generosity. Register-Halifax: www.halifax.defeatdepression.ca Or join the National, Virtual event: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #HalifaxGives

Turn Resilience into Action💪 We’re challenging our network to register for Defeat Depression this year. It’s an opportunity to prioritize your well-being while advocating for a cause that affects 1 in 5 people.🤝🌱 Register: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #Advocacy

Men Need Support Too! Let's reach out to the men in our lives to check in and tell them we care and we're listening! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MensMentalHealthMattersToo

Supercharge your fundraising!🚀 Our Defeat Depression Fundraising Toolkit is packed with resources to make your efforts more impactful & help raise more for mental health programs across Canada.💪 The Defeat Depression Fundraising Toolkit: bit.ly/4b4c2mV #DefeatDepression #MoodDisordersCA

You Are Not Alone🤝 The greatest strength we have is each other. Defeat Depression 2026 is a powerful reminder that you are part of a community that understands & cares. Join a powerful community of supporters. Register & find your people! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

Active Listening Matters 💬 When we truly listen, we create a safer space for others to share what they’re going through & feel seen instead of alone. 💙 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ActiveListening #MentalHealthMatters #YouAreNotAlone #ListenToUnderstand

A Chain Reaction of Hope💙🔗 By sharing your mental health journey, you start a positive chain reaction, making it easier for someone else to seek help. Be the catalyst for change.💬 Submit your story & ignite hope: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ShareYourJourney

The "St. John’s Spirit"!⚓ St. John's fundraising milestone last year represented that even our smallest location can make a big noise.📣 St. John's: stjohns.defeatdepression.ca National campaign: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #StJohnsNL #TBT2025 #CommunityFirst

Move for Mental Health👟 By joining the Defeat Depression challenge, you aren’t just signing up for an event—you’re joining a movement that provides vital resources, services, & hope to those who need it most.✨ 👉Register: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MoveForHope

Defeat Depression is a nationwide Canadian fundraising campaign that supports mental health programs & services, benefiting community organizations from coast to coast. It also aids in mental health research, program development, & advocacy. DefeatDepression.ca #DefeatDepression #MoodDisordersCA

Turn your energy into impact. Your participation helps fund vital programs, awareness, & support in communities across the country.💙 🙌Join the Defeat Depression campaign today www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MentalHealthMatters #CommunitySupport #FundraisingForChange

Empowered Women. Stronger Communities. Brighter Futures.💜🌍 On International Women’s Day, we honor the resilience, leadership, & courage of women globally. Supporting women’s mental health helps families & communities thrive. www.defeatdepression.ca #InternationalWomensDay #DefeatDepression

Daylight saving time ends tomorrow. Time changes can affect sleep, mood, & routines, especially for those with depression or mood disorders. Use this chance to reset schedules, prioritize rest, & check on mental health. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

Why We Walk: Sharing Your Story Every step you take is a reminder that Depression does not define who you are or where you are going. Walking creates space to breathe, reflect, & remember that healing happens one small move at a time. 👣 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

"Sudbury Strength", The "Big Nickel" had big results in 2025!🪙 Looking back reminds us of the incredible corporate & individual synergy. Sudbury, you are vital to this mission. 💕 Register: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #SudburyProud #ThrowbackThursday #GivingBack

"Walk 100km in 100 days” Challenge ✨ We are challenging you to join us to walk 100KM by May 30th! Comment with a "👟" if you’re committing to joining us and walking today! 💪 Register for Defeat Depression 2026 here: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MoveForMentalHealth

Perspective shifts everything. Mental illness isn't a choice, but support & an open mind can help. Every journey is unique; listening often outweighs giving answers. Learn more at Mood Disorders Society of Canada's website: www.mdsc.ca #DefeatDepression #MoodDisordersCA #MentalHealth #Support

Mental Health Trivia Challenge #1✋ Mental health has nothing to do with "weakness" or lack of willpower. It's a complex medical reality shaped by biology & environment. Strength is found in understanding, not in judgment. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MentalHealth

Your journey, your story, your identity – it's all uniquely yours. Be so, so proud of who you are.💖 I'd love to know: What are you proud of yourself for today? Share it in the comments!👇 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #SelfLoveJourney #YouAreAmazing #ProudMoment

Fun fact of the day. Did you know? 💙 Share in the comments how you practiced gratitude today! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #GratitudePractice #BreakTheStigma

The "Your Why" Challenge Every person has a unique story & a personal reason for walking. Sharing your "why" not only honors your journey but inspires others to take their first step toward healing. 👣 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MyWhy #EndTheStigma

The "National Wave of Hope" in 2025!🌊 It wasn’t just about the numbers; it was about every person who said that mental health matters. Together, we turned a national goal into a national triumph. Register here: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #TBT #MentalHealthMatters

Today, #PinkShirtDay, we stand for inclusivity & mental well-being. Join us in showing that harassment has no place in our society. www.defeatdepression.ca #PinkShirtDay2026 #DefeatDepression #MoodDisordersCA #WorkplaceWellness #MentalHealthAwareness #Inclusion

🔥Burnout/Stress Stress=over-engagement & sense of urgency. Burnout=disengagement, emotional exhaustion, & feeling empty, a state of chronic, unmanaged stress. Prevention: Rest, set boundaries, & engage in hobbies that fulfill you.💕 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

Unfollow Your Doubts🧠 Your mind is like a social media feed; you get to choose which accounts you follow.🔕 Unfollow self-doubt, silence your inner critic, & amplify the voice of self-compassion.🗣️💕 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #InnerCritic #SelfTalkMatters

Strength in Sharing🤝 The act of sharing personal struggles & triumphs is a courageous step you can take. We're listening.💚 Tell us your story & register at www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MentalWellness #ShareTheLight #CourageousConversations #MentalHealthMatters

100KM by May 30th! 👍 Join us in the challenge to walk 100KM by May 30th by starting today, February 19th & walking 1KM a day!🏃‍♂️ Visit our website to register and join us in the challenge today! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #ActivityChallenge #StrongerTogether

Ditch the “Shoulds”💖 Let’s gently release all the “I should be doing this” thoughts today. Your only job is to take care of yourself in the way that feels best for you right now.🍃🕊️ www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #NoShoulds #SelfCareIsntSelfish #ListenToYourBody

Join Us—Defeat Depression Campaign Registration Is Open 🙌 For 15 years, Defeat Depression has helped those with mood disorders in overcoming daily challenges & thriving in their communities. Help us continue this legacy.💙 👉Register: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

Family=Love, Connection, & Belonging💙 Family can be the 1 you’re born into or the 1 you choose. Spending time together, enjoying simple activities, & resetting as a family can support mental health & strengthen meaningful connections.🏡 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

Happy National Flag of Canada Day!🍁 At Defeat Depression, we know that the Maple Leaf represents more than just a border—it represents a community that stands together through the toughest seasons.👩‍🤝‍👩 www.defeatdepression.ca #NationalFlagDay #DefeatDepression #Canada #MoodDisordersCA #CdnHealth

Day for Love & Care💖 Today's a reminder to put you first—love who you are, care for your well-being & mental health. Small acts of self-compassion can make a big difference.✨ Register for Defeat Depression 2026 here: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #SelfCareMatters

"Why I Walk"🚶‍♂️‍➡️ Today we start the weekly series: "Why I Walk". It's important to share stories, as they may help those still looking for hope.🕊️ If you're ready, send us your story: [email protected] And register at: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #WhyIWalk

🏃‍♀️Mark Your Calendars! Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives. Register today! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026

Fuel Your Mind🧠 Hobbies aren't just "extra" activities; they are vital tools for emotional regulation and reclaiming your sense of self. Give yourself permission to play today. It’s not a waste of time if it helps you feel like you again. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

Window of Tolerance🪟 Where we handle stress effectively. Outside it, we may feel hyper-aroused-anxious/angry, or hypo-aroused-numb/withdrawn.🧠 Goal: Not never leaving the window, but learning to return to it quicker. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #WindowOfTolerance

Register for Defeat Depression 2026 & help fund vital mental health programs & research. Your participation makes a real impact. Don't delay—your involvement is crucial, plus you could win a prize! www.defeatdepression.ca #DefeatDepression #MDSC #MakeADifference #RegisterNow

It’s easy to stay in our bubbles, but growth happens in the spaces between us.✨ Recognizing our differences is the 1st step. Accepting them is the 2nd. But celebrating them? That’s where the magic happens. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #Empathy #GrowthMindset #Unity

Step Into Winter Wellness❄️ A winter walk can be a simple yet powerful form of self-care. Seasonal activities can boost your mood & help you stay connected to your well-being.🚶‍♀️⛸️🏔️ www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #WinterWellness #SelfCareInWinter #MentalHealthMatters