Run, ride, walk or support. #SickNotWeak #MentalHealth #StrongerTogether

Government of Canada Renews Support for 9-8-8 Suicide Crisis Helpline at CAMH https://ow.ly/aN1T50XZOUe #SickNotWeak #MentalHealth #SuicidePrevention

Asking for help is not a weakness. The First Step Mental Health Program founded by Michael Landsberg brings real talk, real people, and real hope to mental health with powerful conversations that resonate with Veterans. https://ow.ly/SJgU50XZMKh Take the first step. You are #SickNotWeak

Bell Let’s Talk Day is January 21st. A day to pause, check in, reach out, and talk openly about mental health. Mental illness is not weakness and support matters. #BellLetsTalk #SickNotWeak #MentalHealth

Today is Blue Monday, sometimes called the "saddest day of the year". While there's no scientific evidence that one specific day is more depressing than another, many people do experience lower mood, fatigue or lonliness during the winter months.

Bipolar disorder isn’t one-size-fits-all. There are three types, each with different mood patterns, and understanding these differences can make treatment and support more effective and more compassionate. Download our booklet to learn more: mdsc.ca/edu/what-is-...

We Asked 9 Burnout Experts Their Secrets to Protecting Mental Health at Work—and They All Said the Same Thing https://ow.ly/uT7c50XWNc7 #SickNotWeak #MentalHealth #WorkplaceMentalHealth

Anxiety can look and feel different for everyone, and that’s okay. What matters is finding small ways to care for yourself each day. Remember, even the tiniest step forward is still progress. 💙 #AnxietySupport #DefeatDepression #MentalHealthTools #Depression #MoodDisorders #MentalHealthMatters

Permission to Be Human🌿 It’s okay to have days where you feel like you’re not doing enough. Grant yourself grace to be imperfectly human & know that your best looks different every day.🙏💖 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #GraceNotPerfection #YouAreEnough #HumanFirst

You’re Not Lazy or Broken. You’re Numbing Out https://ow.ly/pMRJ50XWN6H #SickNotWeak #MentalHealth

Seasonal slump or mental health myth? The truth about Blue Monday https://ow.ly/7Cz650XWoh4 #SickNotWeak #MentalHealth #Depression

Stigma reverses everything. It tells us sharing is showing weakness when it actually shows strength. #SickNotWeak #MentalHealth #EndTheStigma

Two Years Since I Last Self-Harmed https://ow.ly/au8550XVKfb #SickNotWeak #MentalHealth

What My History of Abuse Taught Me About My Mental Illness https://ow.ly/lwnF50XVK7z #SickNotWeak #MentalHealth

Depression versus sadness. Depression is a sickness, sadness is an emotion. Depression is unrelenting, sadness can come and go. We seldom know what causes depression, we always know what causes sadness. #SickNotWeak #MentalHealth

If You Notice These 11 Details In Someone's Home, They're Probably Struggling Emotionally https://ow.ly/60yy50XVHSB #SickNotWeak #MentalHealth

Sharing mental health stories can help reduce stigma and remind others they’re not alone. Recovery looks different for everyone, and that’s okay. 💛 If you’re able to share, it may help someone else. Discover more stories: mdsc.ca/recovery-sto...

Join the National Virtual Defeat Depression Campaign! Do what works for you, walk, run, ride, fundraise, and share. All impactful. All supporting mental health services across Canada. #SickNotWeak #MentalHealth #StrongerTogether #DefeatDepression #MoodDisordersCa https://ow.ly/6XkW50XXt8A

What We Don't Talk About When We Tell People to 'Seek Help' https://ow.ly/1xfX50XVHJb #SickNotWeak #MentalHealth

Transgender youth who receive hormone therapy are less suicidal: study https://ow.ly/snk850XVHvt #SickNotWeak #MentalHealth #Suicide #SuicidePrevention #LGTBQ+

Work–life balance matters 💙 Important insights from Mood Disorders Society of Canada. #SickNotWeak #MentalHealth

Breastfeeding Linked to Less Depression and Anxiety Years Later https://ow.ly/tcSR50XVHow #SickNotWeak #MentalHealth #Depression #Anxiety

Talk It Out🗣️ Sometimes, the best thing to do for your mental health is simply to talk about it. Call or text a friend or family member, or find a therapist & be honest about how you're doing. It can make all the difference.💕 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #TalkTherapy

Meet MIRA 👋 The Mood Disorders Society of Canada chatbot, here to share info on mental health supports, services, and topics. Not a counsellor. No medical advice. Just help finding the right support. https://ow.ly/NvsL50XWUTV #SickNotWeak #MentalHealth

Teen smokers more likely to develop depression and anxiety https://ow.ly/qXNp50XVGSK #SickNotWeak #MentalHealth #Anxiety #Depression

Does ASMR really help with anxiety? A psychology expert explains the evidence https://ow.ly/5hK250XVGHr #SickNotWeak #MentalHealth #Anxiety

"I am currently living well with bipolar disorder and use my 31 years’ experience to help those who are newly diagnosed. It is my hope that sharing my story will help those who are struggling and perhaps decrease the length of their journey to wellness." 👉Louise's story: mdsc.ca/a-lesson-in-...

Improve Your Self-Care Routine ❤️ Letting go of what I cannot control and focusing on my own growth. 🌱🧠 Self-care is also about becoming the best version of yourself. ✨ www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #PersonalGrowth #InvestInYourself #MindsetShift #SelfDevelopment

Study Finds Highly Sensitive People Are More Prone To Mental Health Issues—But There's Good News https://ow.ly/zSVG50XVGnv #SickNotWeak #MentalHealth

Psychologist Reveals Why Parents Should Let Teens Sleep In on Weekend https://ow.ly/Rq3X50XVG0h #SickNotWeak #MentalHealth

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety https://ow.ly/Xo8K50XT8pc #SickNotWeak #MentalHealth #Anxiety

The 5 C’s—Clarity, Connection, Coping, Control, & Compassion—are key to reclaiming mental health when life feels overwhelming. Prioritizing mental health is essential, not selfish. 💛 www.defeatdepression.ca #DefeatDepression #MentalHealthMatters #WellnessJourney #YouAreNotAlone

Did you know? The term Operational Stress Injury (OSI) was introduced in 2001 to recognize psychological injuries faced by service members and Veterans as real and valid—just like physical ones. Learn more about OSIs and their impact: mdsc.ca/edu/operatio... #Veterans #MentalHealthAwareness

Psychologists Warn: These 7 ‘Nice’ Phrases from Parents and Grandparents Actually Create Anxiety in Kids https://ow.ly/bE1l50XT8hZ #SickNotWeak #MentalHealth #Anxiety

'If you're going through anxiety or depression please reach out for help' https://ow.ly/9oY550XT85m #SickNotWeak #MentalHealth #Anxiety

New Anxiety Medications for 2026 in the Pipeline https://ow.ly/2BPP50XT7Qx #SickNotWeak #MentalHealth #Anxiety

Exercising and giving back = boost mental health, reduces stress and helps others! #SickNotWeak #MentalHealth #DefeatDepression2026 #StrongerTogether

Are you a Veteran or a Veteran Family Member? Get the support you deserve! Our Enhancing Connections program connects you with personalized resources at no cost. Find out more about the program options and join us! ➡ ImprovingVeteransWellness.ca #Veterans #VeteranFamilyMembers #VeteranSupport

The Overlooked Link Between Perimenopause & Mental Health https://ow.ly/k6bW50XT7Fc #SIckNotWeak #MentalHealth

8 Books Every Overthinker Should Read In 2026 https://ow.ly/JRvh50XT7q2 #SickNotWeak #MentalHealth

When Borderline Personality Disorder Makes You Think in 'Extremes' https://ow.ly/Evjl50XT7mf #SickNotWeak #MentalHealth #BPD

Fill in the blank... Depression is the illness that teaches me ... #SickNotWeak #MentalHealth

What It's Like to Navigate Dating as Someone With OCD https://ow.ly/gy1W50XT777 #SickNotWeak #MentalHealth #OCD

3 Reasons Why Morning Anxiety Wakes You Up Everyday, By A Psychologist https://ow.ly/CxRM50XT5TI #SickNotWeak #MentalHealth #Anxiety

Setting goals is key. Even if others would laugh. Decide: A step, a shower, a call, a smile. Do it. Celebrate it. Share it. #SickNotWeak ##MentalHealth

Can Teaching Self-Compassion Improve Teen Mental Health? https://ow.ly/uqnY50XT4B3 #SickNotWeak #MentalHealth #SuicidePrevention

We Need to Rethink Suicide Prevention, Starting Long Before Crisis https://ow.ly/qPoU50XT4tq #SickNotWeak #MentalHealth #Suicide #SuicidePrevention

Why My Fear of Abandonment Makes Me Seem 'Manipulative' https://ow.ly/UHWQ50XT4fT #SickNotWeak #MentalHealth #BPD

His brother's mental illness isolated his family. Now he's helping other caregivers https://ow.ly/VayX50XS9Tx #SickNotWeak #MentalHealth

7 Therapist-Approved Ways to Use ChatGPT for Mental Health Support https://ow.ly/qiZw50XS9EZ #SickNotWeak #MentalHealth