Give yourself an honest minute to feel what you’re feeling. Some moments you‘re present. Other times you’re checked out. Both are your nervous system trying to keep you alive. The body doesn’t lie. It’s doing what it can to protect you right now.

✍🏽 Tomorrow's Intention Session ✍🏽 1.25.26 at 9am PST (registration closes 8:30am) Still deciding? If you're awake before 8:30am and available until 10am, join us :) Drop in $45 www.eventbrite.com/e/intention-...

Hip-hop is a competitive sport. #diddydocumentary #seancombsthereckoning

Only two hip-hop artists have won Album of the Year… @recordingacademy.bsky.social #grammys #clipse #kendrick #laurynhill #outkast #tylerthecreator #hiphop #albumoftheyear

I’ve topped all these lists, where’s my prize at? – Pusha T ⏰Registration closes TONIGHT: Saturday, November 8th at 10pm PST Join us TOMORROW for the last music-themed workshop of the year, exploring themes in the 5x Grammy-nominated Let God Sort Em Out album. Register at MonaKhalil.com

Books of Becoming

👠🐦‍⬛Am I the Drama? Journaling Series | Day 23/23 **Last day of the countdown** Track 1 | Dead (feat. Summer Walker) Journal Prompt: What behaviors, relationships, or mindsets do you need to "kill off" in your life, and what will you replace them with?

👠🐦‍⬛Am I the Drama? Journaling Series | Day 22/23 FINAL 2 Countdown | Hello Journal Prompt: Complete the sentence and see where the pen takes you. “It be me…” Coaching Insight: Your presence is appreciated in the right spaces. 📌 Save this for your next journal entry

👠🐦‍⬛Am I the Drama? Journaling Series | Day 21/23 FINAL 3 TRACKS | Magnet Cardi talking her sh*t. “Woke up and I’m still in the lead,” referencing her 7 years without an album drop. Journal Prompt: When do you feel most magnetic and confident? Coaching Insight: Do you. 📌 Save

When “My Life Should Look Like This” Whispers Whether you’re navigating a current challenge, recovering from a difficult period, or want to build your capacity to bounce back. 10.26.25 Navigate Life’s Peaks & Valleys Online Resilience Workshop Register at MonaKhalil.com

👠🐦‍⬛Am I the Drama? Journaling Series | Day 20/23 📞FINAL 4 Countdown | Pick It Up (feat. Selena Gomez ) Journal Prompt: Who in your life can you reconnect with effortlessly, no matter how much time passes? What is it about certain connections that makes them feel timeless and magnetic?

👠🐦‍⬛Am I the Drama? ✍️🏽 Series | Day 17/23 🫡FINAL 7 | Salute ✍️🏽 Prompt: What is helping you stay true to who you are? Write about the “real ones” in your life? Coaching Insight: When you genuinely celebrate yourself and other women, you create a mirror. Real recognize real. Salute the real… 📌 Save

👠🐦‍⬛Am I the Drama? Journaling Series | Day 16/23 FINAL 8 Countdown| Safe (feat. kehlani) Journal Prompt:What does feeling emotionally safe look like to you? When have you felt most protected and understood in a relationship? 📌 Save this for your next journal entry

👠🐦‍⬛Am I the Drama? Journaling Series |Day 15/23 FINAL 9 |Man of Your Word Journal Prompt: What promises do you keep accepting that haven’t been fulfilled? 📌 Save this for your next journal entry Source: On Purpose with Jay Shetty #writingprompts #journalprompts #journaling #amithedrama #cardib

👠🐦‍⬛ 23 Days of Journaling Prompts Inspired by Cardi B Only 9 tracks remaining in our countdown of Am I the Drama. ✍️🏽 On IG, YouTube, and TikTok, each post includes my reflection, journal prompt, and a coaching insight. Join us. It’s not too late to start journaling.

👠🐦‍⬛Am I the Drama? Journaling Series | Day 14/23 10 | What’s Goin On (feat. Lizzo) There's a moment when you realize the person you fell in love with has been replaced by someone who takes you for granted. Journal Prompt via video 📌 Save for your next journal entry 📹 Lizzo

👠🐦‍⬛Am I the Drama? Journaling Series | Day 13/23 Track 11 | Shower Tears (feat. Summer Walker) Journal Prompt: What patterns in your relationship leave you feeling drained? 📌 Save this for your next journal entry

👠🐦‍⬛Am I the Drama? Journaling Series | Day 12/23 Track 12 | Outside Coaching Insight: Real love isn’t full of deception you have to accept for the rest of your life. Sometimes the mistreatment becomes a wake-up call that it’s time to go. 📌 Save this for your next journal entry

👠🐦‍⬛Am I the Drama? Journaling Series | Day 11/23 Track 13 | Pretty & Petty Journal Prompt: Think of a moment others might have called you "petty." Were you actually standing up for yourself? 📌 Save this for your next journal entry Video credit: Backbench animations 🏆

👠🐦‍⬛Am I the Drama? Journaling Series | Day 10/23 Track 14 | Better Than You (feat. Cash Cobain) Journal Prompt: In what areas of your life do you know you excel, but downplay? What would happen if you stopped apologizing for being good at what you do? 📌 Save this for your next journal entry

👠🐦‍⬛Am I the Drama? Journaling Series | Day 9/23 Track 15 | On My Back (feat. Lourdiz) Journal Prompt: When was the last time you felt seen and celebrated by someone, not just wanted or desired? What patterns do you notice in guarding or opening your heart in relationships?

Mahmoud Darwish trans. by Mohammed Shaheen

A beautiful love letter of poetic art dedicated to their parents 😭, letting everyone who has lost a parent or parents (and will lose them) know that they are seen and felt.

People across social media ask, Have you ever quit a job to save your mental health? The real question is, how many times have you quit a job for your mental health?

👠🐦‍⬛Am I the Drama? Journaling Series | Day 8/23 | Errtime ✍️🏽 When was the last time you celebrated yourself without feeling guilty?What achievements or qualities do you downplay to make others comfortable?How has it served and not served you?What would celebrating yourself more openly make possible?

Track 17 | Check Please Journal Prompt: Where in your life have you outgrown situations or people but stayed out of loyalty, comfort, or something else? Who's benefited from you playing small? 📌 Save this for your next journal entry

Track 18 | Principal (feat. Janet Jackson) Journal Prompt: When have you accepted being treated as an option instead of a priority in a relationship? What made you think you had to fight or compete for someone’s commitment? 📌 Save this for your next journal entry

🏆 Track 19 | Trophies Journal Prompt: Write about an achievement or moment of growth that you're proud of but haven't fully celebrated, yet 🙂 What stopped you from honoring that win? Was it fear of seeming boastful, waiting for others to notice, or feeling like it wasn't "big enough"?

Track 20 | Nice Guy (feat. Tyla) Journal Prompt: Write about a relationship that taught you something difficult about love: romantic, friendship, family, or otherwise. What did you learn about yourself (patterns, boundaries, willingness to compromise parts of yourself)?

Inspired by Rihanna Been living on my own terms

Track 21 | Killin You Hoes Journal Prompt: Write about a time when your success, confidence, or simply your presence made someone uncomfortable or hostile. 📌 Save this for your next journal entry

1lb salmon 1 1/2 t chili powder 1 t garlic powder 1 t oregano 1 t salt 1/2 t paprika 1/2 t black pepper

🫡 Salute the real b*tches 👠🐦‍⬛ #cardib #amithedrama #salute

Track 22 | UP Journal Prompt: Write about someone's words that became a seed in your mind's garden. What seed did they plant and how did it take root? Who said it? 📌 Save this for your next journal entry

Don’t allow these men (not all men) to make you feel some kinda way for not settling and choosing peace over their bad behavior. And shout out to the aunts who school us. Even the ones who are married, keep it real. Aunts stay doing God’s work. Love and respect, always ♥️

Track 23 | Cardi B WAP feat. Megan Thee Stallion Journal Prompt: What have you been taught to be ashamed of regarding your body and desires? Whose voice do you hear when you look in the mirror? Yours or someone else's? 📌 Save this for your next journal entry

🚨We're back with another Dear Mango journaling series. 👠🐦‍⬛ @Cardi B dropped "Am I the Drama?" ✍🏽 Ready for daily journaling prompts? Let's write together for the next 23 days (Sept 22-Oct 14). Follow for your daily prompt. #cardib #journalingprompts #amithedrama #journaling

9 former directors of the CDC penned an op-ed stating that what Robert F. Kennedy has done to the nation's public health system is "unlike anything we have ever seen at the agency, and unlike anything our country has ever experienced" www.nytimes.com/2025/09/01/o...

When I noticed that September starts on a Monday, along with posts about “the great lock-in (September 1 to December 31), I saw it as alignment. My phrase for 2025 is “lock-in.”

👀 Check out the writers on the track One of my favorite tracks on Teyana Taylor’s Escape Room album is Hard Part with Lucky Daye 🎥 Joe and Jada Podcast

Sometimes, strangers see your future more clearly than friends see your present. Tyler, the Creator said it perfectly…

Artists perceive the world differently. Not through the lens of hatred, but through the vision of hope.

I recommend adding fresh mint, honey, and lime. #fruitsalad #summerfruit #fruitplate

Do you remember any of your birthday wishes? I often encourage friends to journal on or around their birthday. Even your birthday wish is a great starting point. Think of it as a gift to your future self.

Tips to overcome overthinking. I am sharing this because it is more common than you may think. I hope someone finds this helpful 💛

The process. I found a stack of Post-it notes in an old journal.

If you want to start journaling but do not know where to begin, try this: write down a recent conversation you’ve had. Capture your thoughts, your feelings, and anything that rises to the surface. Let the words land without overthinking or editing. Meet yourself on the page.

⏳ Last Day of Clipse Journal Prompts from Let God Sort Em Out Track 1 | "The Birds Don’t Sing" (feat. John Legend & Voices of Fire) They open the album with the hardest track TO MAKE. As Pusha T said, “They [our parents] belong at the top.”

⏳ Only 2 Days Left | Clipse Journal Prompts from Let God Sort Em Out Track 2 | Chains & Whips (feat. Kendrick Lamar) This track doesn’t flinch. It drags expectation into the light and asks who you’re really performing for. Explore what has kept you bound and what breaking free actually costs.

⏳ Only 3 Days Left | Clipse Journal Prompts from Let God Sort Em Out Track 3 | P.O.V. (feat. Tyler, the Creator) Perspective alters everything. This track dares you to step outside your own ego and witness yourself through someone else’s lens.