Each year, people make resolutions to get healthy, quit drinking, or advance their careers. But going full tilt toward achieving your goals can come with some health risks. Dr. Miriam Fischer explains more with WBAL-TV.

🤒 Flu-related emergency and urgent care visits more than doubled in the last week—and we haven’t hit the peak yet. Deanna Najera, physician assistant, spoke with WUSA9 about the flu. See below for her advice to stay healthy this winter.

It’s unfortunate, but many people end up in the emergency department over the holidays. 🤕 Dr. Miriam Fischer says a lot of these injuries can be avoided. She spoke with @wtopnews.bsky.social about some of the most common injuries she sees this time of year. Learn more below.

Did you know more cardiac deaths happen on Christmas Day than on any other day of the year? Dr. Brian Case, interventional cardiologist, shares why holiday heart attacks are more common and what signs you shouldn't ignore. Read more via @wtopnews.bsky.social.

🤧 Before you reach for echinacea this cold season, there are some things you need to know. Megan Ramaika, bariatric dietician, explores the hype vs. reality in USA TODAY. Read more below.

Ever heard of an “exercise snack”? It's not the kind that you eat. 💪 These short bursts of movement can boost fitness. Dr. Aubrey Grant says simple, consistent activities like climbing stairs or doing squats can improve lung and #HeartHealth and support longevity.

We’re proud that we’ve earned Geriatric Emergency Department Accreditation (GEDA) at MedStar Montgomery Medical Center. This distinction puts us among just 10% of hospitals across the U.S. to be recognized for specialized, evidence-based care. Read more below.

We are very grateful for our associates, medical staff, and community partners. Their dedication and service to our patients make us #MedStarHealthProud. 💛💙 Many thanks to all of you for making us your trusted partner in achieving good health. We hope you have a safe and #HappyThanksgiving! 🦃

Durrell Becton was just 17 when he learned he had Type 1 #diabetes. Years later, one surgery changed everything, ending his diabetes and giving him a new lease on life. Read his story on WTOP. #WorldDiabetesDay #DiabetesAwareness

When it comes to detecting breast cancer, early discovery saves lives. In this episode of “MedStar Health DocTalk,” Dr. Nicole Sakla explains how artificial intelligence is helping doctors read mammograms faster and more accurately. 🎧 Listen here: ms.spr.ly/63326tOCgg

What if finding your life’s purpose could be about more than just happiness and fulfillment? Researchers behind a new study think there could be a link between feeling you have purpose and lowering your risk for dementia. Read the full article below.

Just 9 days after giving birth during the pandemic, Erin Adelekun suffered a life-threatening stroke. Her recovery at MedStar Health and her faith-fueled journey now inspire others. She’s sharing her story to raise awareness about postpartum stroke risks. #StrokeAwareness #MaternalHealth

Today, we celebrate the bravery and sacrifice of all U.S. veterans. We honor those who have served and reflect upon the heroism of those who died in the United States’ service. #VeteransDay

After living with years of shoulder pain, Baltimore Ravens cheerleader Aaron D. thought his time on the field might be over—until expert care at MedStar Health changed everything. Thanks to Dr. Anand Murthi and months of rehab, Aaron is back doing what he loves: lifting teammates and spirits! 💪

Chief Scientific Officer Dr. Neil Weissman was one of many speakers at this year’s Universal “AI for Health” Summit. The event was presented by the MedStar-Georgetown Collaborative Center for Artificial Intelligence in Healthcare Research and Education (AI CoLab). Read more below.

Has your waistline changed in your 40s and 50s, even though you've stayed healthy? Dr. Christina Enzmann, a #menopause specialist, tells @YahooNews why "meno belly" happens and what it says about your #health. Read the story here: ms.spr.ly/63323su0VS#menopause

A second opinion saved Lynda Bush's life after a splitting headache led her to the emergency department. What was thought to be a cancerous tumor was a surprising diagnosis—thanks to expert care of Dr. Jugal Shah, neurosurgeon. Watch our patient's encouraging story below. ❤️

Our team at MedStar Georgetown University Hospital is among the world’s most experienced in CyberKnife technology, having treated more than 2,400 patients with prostate cancer. 🔈 On the latest episode of “MedStar Health DocTalk,” Dr. Jonathan Lischalk explains more: ms.spr.ly/63323sBd9z

Microplastics are everywhere, and it's "nearly impossible to entirely avoid them," said Dr. Kelly Johnson-Arbor, a toxicologist at MedStar Georgetown University Hospital, to Prevention Magazine. But don't worry! You can reduce exposure and lower risks from microplastics.

As we honor and celebrate the freedom of all Americans, we hope everyone in our community has a happy, safe, and healthy #IndependenceDay! 🇺🇸

How much time is safe for kids outside in this heat? 🥵 Dr. Alex Koo, an emergency room physician, spoke with Parents to share tips on when staying indoors is best, how to stay hydrated, and more.

We’re #MedStarHealthProud of our clinicians and associates, who participated in "Tranquil Passport," the largest emergency exercise with patient movement in HHS history! Read more below: http://ms.spr.ly/63328SL4NK

Worried about sending your kids to camp in the summer heat? 🥵 Dr. Matt Sedgley shared his advice on hydration and heat stroke with The Frederick News-Post: http://ms.spr.ly/63326SLqwg

We're #MedStarHealthProud to share that MedStar Washington Hospital Center has earned the prestigious Magnet® designation from the American Nurses Credentialing Center (ANCC)! Congrats to our team on this incredible achievement! 👏 #MagnetRecognition #NursingExcellence

Dr. Othman Abdul-Malak joins the #DocTalk podcast to explain #CarotidArteryDisease and how it can lead to strokes, TIAs, and vision loss. Know the risks. Listen to our latest episode to learn more about its impact on cardiac care 🎧 tinyurl.com/CarotidArtery

Scoliosis doesn't just affect children and teens. Join Dr. Zan Naseer as he discusses the nuances of scoliosis treatment in our latest #podcast episode. Listen and learn about bracing, surgery, and more 🎧 http://ms.spr.ly/63324SYH3u#podcast #MedStarHealthDocTalk

National Cancer Survivors Day on June 1 is a perfect time to meet Matt Farr, diagnosed with testicular cancer that had spread to his lungs and his heart at age 40. Learn about Matt’s race against time and how this family man from St. Mary’s County is alive today!

🥚 Do you eat a lot of eggs for protein? Dr. Amar Dave, lifestyle medicine specialist, talked to USA Today about whether the breakfast staple is all it's cracked up to be and if you should mix in some alternatives. Check out his advice in the article below: http://ms.spr.ly/63326Sc5Oy

Our commitment to advancing research and education was on full display at this year’s MedStar Health Georgetown Symposium. Special thanks to all our presenters whose work is shaping the future of health. #TranslationalResearch #AcademicMedicine #Innovation

This Memorial Day, join us in taking a moment to honor those serving and to remember those who have lost their lives defending our freedom. We are forever grateful for your courage and sacrifice. #MilitaryAppreciationMonth #MemorialDay

Concerned about lumps in your hand or wrist? 🖐️ Check out this week’s episode of “MedStar Health DocTalk,” where we speak with Dr. James Higgins, hand surgeon and chief of the Curtis National Hand Center, and Dr. Mohammed Karim, orthopedic oncologist. 🔈 Listen here: http://ms.spr.ly/63323SeWQ7

More than 1,200 clinicians, educators, and researchers attended this year’s MedStar Research & Education Symposium, celebrating 25 years of partnership. Learn more about this year’s event: http://ms.spr.ly/63328SdHTk

Happy Easter to those who celebrate! 🐰🍬

Tune in to our latest #podcast episode, where we discuss celiac disease with Dr. Jose Parungao, gastroenterologist. Learn about symptoms, diagnosis, and the importance of a gluten-free diet ➡️ http://ms.spr.ly/63325qhYdc#podcast #CeliacDisease #GlutenFree #MedStarHealthDocTalk

Our gut impacts more than you probably know. Learn how you can optimize your gut health. Watch the replay of our Facebook Live where we uncover the secrets of gut health ➡️ http://ms.spr.ly/63324q22H0

Don’t let knee pain keep you down. Find out how to get relief by joining our Facebook Live on Monday, April 7 at noon! Dr. Jon Koman, orthopedic surgeon, will share all you need to know about knee pain. Have questions? Share them at http://ms.spr.ly/63321qS0s5 and tune in for the answers!

Did you know today is National Walking Day? 👟 We're excited for warmer weather and more opportunities to get outside for walks. ☀️ Are you planning to celebrate today with a nice outdoor walk? We're sharing some things to keep in mind as you get your feet moving! #NationalWalkingDay

Rick S. is the first person outside a clinical trial to receive a new treatment that used his own tumor to fight off his advanced skin cancer using Tumor-Infiltrating-Lymphocyte therapy, or TIL therapy for short. Learn more via @nbcwashington.com.

Are you struggling with heartburn? 🔥 Join Dr. Vinshi Khan in our latest podcast episode as she discusses #GERD, its symptoms, and effective treatment options with our host, Debra Schindler. Don't suffer in silence! Listen today: http://ms.spr.ly/63329qUKoL#GERD #MedStarHealth #DocTalk

“Early detection makes this one of the most preventable and treatable cancers.” Dr. Marcus Noel, medical oncologist with MedStar Health, explains why discussing colon health is so important with Afro-American Newspapers: http://ms.spr.ly/63323qoEcH #ColonCancerAwareness

Happy Chaitra Navratri to all those who celebrate! May you have prosperity, health, and happiness. #ChaitraNavratri

Help us fill in the blank! We’ll go first. We think our doctors are the best of the best! 💙💛 Happy Doctors’ Day to our incredible physicians! We're so thankful for your expertise, compassion, and dedication! #DoctorsDay #MedStarHealthProud

Wishing our Muslim communities a blessed, happy, and healthy Eid al-Fitr! #EidalFitr

Colorectal cancer is one of the most preventable cancers—if you know your risk! Catch the replay of our Facebook Live where we break down the key risk factors, including genetics, lifestyle, and family history, with Dr. Priyanka Kanth and Dr. Raena Olsen. #ColorectalCancerAwareness

What an incredible night celebrating #NeuroAwareness with the @washwizards.bsky.social! We were proud to have our stroke neurologist, Dr. Andrew Stemer, share #StrokeAwareness information throughout the game. We were also honored to spotlight Erin Adelekun—a true inspiration. #TrustedMedicalTeam

Joan Mertz, 83-year-old patient, became the first person in Maryland to have a tricuspid valve replacement without open-heart surgery at MedStar Union Memorial Hospital. The approach uses a catheter to implant a self-expanding valve. Story via WJZ-TV: http://ms.spr.ly/63324qZeCk

Want to learn how to optimize your health from the inside out? The answer could be in your gut. Join our Facebook Live next Friday, March 21 at 2 p.m. and discover ways to optimize your gut health. Have questions? Share them at http://ms.spr.ly/63328qRmmE. #GutHealth #GutMicrobiome

Did you know approximately 1 in 4 adults over age 40 are at risk of developing atrial fibrillation (AFib), the most common type of heart rhythm disorder? Take care of your heart health and catch the replay of our Facebook Live to find out how to reduce that risk: http://ms.spr.ly/63327qPVqJ

Stroke survivors: a recent statement from the American Heart Association emphasizes the importance of palliative care for you and your family. Our own Dr. Seth Krevat highlights its vital role in treating stroke patients.

How do you feel about losing an hour of sleep? ⏰ To help “spring forward” into Daylight Savings Time, pulmonary and sleep medicine specialist Dr. Anita Naik and primary care physician Dr. Ashwini Sardana share their tips with @wtopnews.bsky.social.