55 🍔, 55 🍟, 55 🌮, 55 🥧! Quizplex is for the I Think You Should Leave crowd. Huge thanks to @littlemeankathleen.bsky.social, @rkathletics.bsky.social and @chanthomaspro.bsky.social for playing the latest game, helping us raise $200 for Dallas Hope Charities!

Have a winter vacation you want to get ready for, but tracking calories sounds like a nightmare? This video is for you: youtu.be/P5AJ-mZEfyQ?...

Listen - you want to get in shape... But it sounds like a lot of effort? Might sound silly - but there is a lazy way to get in shape this year Check out the video below to help with that - and if you have any other questions drop them in the comments youtu.be/k1SB8Z1D9j4?...

The carnivore diet is a unique situation where a diet is actually targeted towards men instead of women for once. It’s essentially the keto diet, but “manly” because it all meat.

To celebrate my 7-Year anniversary in wrestling, I'm launching my not at all rip-off of the celtic warrior workout series Big shout out to Marz for being guest one, and absolutely destroying my legs in this simple but killer workout! youtu.be/aEFlL1_vGSo?...

Unless you’re trying to win the Olympia you don’t need to be 100% with you’re diet and workouts

There’s two people out there today Those with Spotify wrapped And those people who will post “no one carrrres” all over there social media

Call Me Studley Do-Right

New Article Posted: Simple but effective KB Workout This workout can be done in 15 minutes, going through 4 different exercises to improve strength, conditioning, mobility, and more! Perfect for athletes on the road, or fitness enthusiasts to try out! www.rkathletics.ca/2024/12/03/1...

What a fun and joyful time at the movies.  I’ve seen the Wicked play twice, and was nervous they would fuck it up coming to Hollywood but the set pieces, costumes, acting and vocal performance were fire.  This movie is a delight.

I just want a girl to love me the way Jacob Fatu loves Solo

Really should have been July - Now but I didn’t take a picture back then 🤷‍♂️ 7lbs down and feelin good 💪

Who does Black Friday deals anymore? Lame. Anyways…

TALENT ANNOUNCEMENTS! One of the West Coast's greatest tag teams makes their way to YEG in 2025! At LPW 33: COOL BEANS, we welcome Los Suavecitos to Edmonton for their Love Pro Wrestling debut! 🎟️: tixr.com/e/117001

Dynasty Trade Deadline this week Grabbed Addison for the stretch run.. Thoughts? @sleepernfl.bsky.social

Listen - you work hard in the gym. You’re building strength, you’re getting bigger muscles, your cardio is getting better, and your mobility is improving. Your body is becoming a machine! Which means you have no excuse to leave your f*cking equipment out when you’re finished with it

For the majority of the population, life is going to force you into a deload week Busy work weeks, sleepless nights, colds, family commitments… Chances are you don’t really need to schedule an actual deload in

Admittedly haven’t watched a lot of Oilers games this year so far, but judging by the vitriol online I thought I’d check out the standings… 10-8-2 - 2 points out of first in the divison… in November. Y’all gotta chill - spring 2025 is what matters most with this team

Stache update: Lookin creepy 😂 $651 raised for Mens Health initiatives = 13km run coming soon! Add to that total here: ca.movember.com/mospace/2564...

Instead of cutting “bad foods” out of your diet Add more “good foods” in Vegetables, fruit, meat, fish, and poultry The more of it you eat, the better you’re going to end up feeling

New shirts AND dad’s approval? Is everything right again in RADz-Land? Find out from the last Love Prowrestling show - Checkout the latest episode of Tales From The Undercard youtu.be/aHnm6EDcaBE?...

Civil War might be one of the biggest letdowns of a concept of a movie I’ve watched There’s so much political drama, backstory and world building they could have done but it ended up being a fairly bland, boring and completely skippable movie. This could have been so much more

More people need to talk about how great TMNT mutant mayhem was Amazing animation, fun and heart felt story.. This movie was awesome and I can’t believe I didn’t watch it sooner

While stretching might not create permanent change by itself It opens a window for you to perform exercises at greater ranges of motion which will help strengthen those ranges

People will shit on Prowrestling but then spend all night watching a shitty rigged “boxing” match and complain. Bro, have you seen Roman reigns spear someone? You chose wrong.

One of the biggest things that got me back to watching Prowrestling and away from MMA was that no matter what I was watching, I’d at least be entertained

Paul vs Tyson is just more evidence that Prowrestling sells. You believe it’s real, but you know it ain’t legit… But they got me watching!

Okay, so I’m not the only one having problems with the stream 😅

Oh hello new Linkin Park album I know what I’m listening to for this workout 🤘

Improve your mobility while you’re building muscle 🤔 Learn more about loaded stretching in under two minutes: youtu.be/oZxhV85lOC8?...

Brand new article posted: 12 Minute Mobility Plans! While these are made with runners in mind - they're excellent if you've struggled with lower back pain recently! Check out the article - I'd love to hear your thoughts! www.rkathletics.ca/2024/11/14/1...

I’ve faced more peer pressure in my life to try fad diets and workout routines than I’ve ever been pressured to do drugs Where’s the PSA for that?

People need to stop going to the extremes to see results Instead of 5 workouts a week, start with 2-3 Instead of cutting carbs, just moderate them Instead of jumping to 1200 calories, just track for a week and reduce by 100-200 calories Consistency will beat intensity long term

What a lot of people don’t realize is that most fitness advice on the internet is geared towards the bodybuilding community and not your average person Especially when people are talking about the “optimal approach”

Does Connor McDavid score 1000 points in one month? No. It takes 2-3 points a game, over months and years of playing. Just like our fitness routine. It’s takes consistent effort over a sustained amount of time to do great things. Stop trying to do it all in 6 Weeks.