When art, ethics, and technology intersect—it gets messy. This isn’t about picking a side. It’s about slowing down. Holding space. Listening deeply. In this post, I explore AI, the environment, and the ethics of creativity. Read more in the ALT. #exploringai

There’s something magical about feeling small—in the best way. This morning, Finn didn’t plan or fix. He just stood in wonder. You don’t need a mountain to feel it. ALT has questions to invite wonder with your child today. Where do you feel small and connected?

Some thoughts feel big and real… But not all thoughts are facts. In Acceptance Acres, Delaney watches her reflection in the pond—just like thoughts, some are clear, some wobbly. ALT has a simple way to talk about this with your child today. Let me know if you try it! #LetsTalkTuesday

Start your week like Finn—calm, curious, and connected. Mindfulness isn’t fancy. It’s the breeze, the light, the pause. Try a 20-second moment of stillness with your child today. Simple steps in the ALT. Share or save for your next quiet moment. #MindfulMonday #MindfulnessWithFinn

Finn knows a little abouy #Stunday . He didn’t chase or fix—he just watched the clouds. Some moved fast. Some barely moved. None stayed forever. Stillness is enough. Let today be quiet. His full reflection in the ALT. Save or share with a parent who might need a pause.

Finn’s eyes said it all: “What if I mess up?” Delaney didn’t fix it—just gently said: “You don’t have to believe everything your mind tells you.” From our new story set on Defusion. More in the ALT. Save + share with a parent who gets it.

Finn was grumpy. Delaney didn’t fix it—she just offered a rock and a leaf. “Which one feels like your thought?” That’s it. A choice. A moment. Try this metaphor with your kid. Detailed steps in ALT. Tag a parent or teacher who'd love this! #FamilyFriday

Grumpy bear or calm bunny? Kids can “feed” a thought and learn that not all thoughts need attention. Try this silly + powerful defusion game with your child. Steps Finn Image ALT. Tag a parent or teacher who’d love this! #ThoughtfulThursdayChallenge #FinnTheFox

This #Wonderesday take 2 minutes tonight to step outside with your child and gaze at the stars. Ask: “What do you think is up there?” Then: Just listen with curiosity. Wonder lives in stillness, curious questions, and the quiet glow of imagination. #ParentingWithPresence #BeCurious #Listen

Want your child to open up and share more? Gently ask, “What was a heavy thought today?” Just listen and validate. Then gently share your own. Naming thoughts makes them easier to let go. See ALT for the steps of this defusion tool and try it tonight. #DefusionForKids #MindfulParenting

🌙 Try these 5 tricks to help your child sleep faster, and don't forget a calming #BedtimeForest story to help them sleep peacefully + learn kindness, gratitude, and more 🌲 Got a bedtime tip? Share it with us! 🥰 #ParentingTips #ScreenFreeActivities #MindfulParenting #BedtimeHacks #GentleParenting

Feeling fidgety or scattered? Try this: 3 slow breaths, then press your feet to the floor. Grounding helps both kids and adults refocus in the moment. Try it together! #MindfulMonday #ParentingTip

The moonlight rests gently on the water, just like our thoughts can rest in stillness. 🌕 Tonight, invite your child to sit quietly, breathe, and imagine their thoughts floating across the surface of a calm lake. #MindfulMoments #Stunday #FamilyTime

Big emotions can feel overwhelming—for kids and grown-ups! Acceptance and Commitment Therapy (ACT) offers simple tools to help kids handle tricky thoughts & focus on what matters. Read out blog for more info + grab a free printable: www.mindfullivingresources.com/post/colorin...

🎭 The 5-Minute Role Swap Game Caption: Want a quick way to boost connection? Try swapping roles with your child for 5 minutes! 👶➡️👩‍👦 They act like the parent, and you act like them. Expect giggles and a fresh perspective. See ALT for how to make it fun!

🚗 Stuck in traffic? Here’s today’s challenge: Reframe the frustration! Instead of “Ugh, traffic!” try this instead: “I get extra time to enjoy my favorite song.” 🎶 See ALT for why reframing shifts your brain’s response. #ThoughtfulThursday #Reframing #MindsetShift #DefusionInAction

The Pause Before Flight Have you ever watched a hummingbird just before it takes off? That stillness, that suspended moment before movement. Wonder often lives in these quiet pauses. What moment of stillness left you in awe? Share your own #Wonderesday moment and join the movement of wonder!

This is my new slogan: 🌍 MAKE GLOBAL CITIZENSHIP GREAT AGAIN 🌎 Global citizenship is the idea that individuals are members of a broader global community, transcending national borders, and recognizing shared responsibilities and rights for the benefit of all humanity. #globalcitizenshipsky

🕰️ The ‘Not Right Now’ Trick Not all thoughts need a response. When your mind brings up a worry, try saying: “Not right now, I’ll check in later.” This tiny pause can break the cycle of rumination. See ALT for a quick way to use this trick. #LetsTalkTuesday #DefusionInAction #SelfcareMatters

🌳 Grounded Like a Mountain The wind may howl, but the mountain stands firm. 🏔️ When life feels chaotic, imagine yourself as a mountain—steady, grounded, unshaken. Try this grounding exercise in the ALT to start your week with stability. #MindfulMonday #SelfRegulation #GroundingExercise

When thoughts feel heavy, try this: ‘Ah, there’s my mind again.’ And then try this: Imagine your thoughts are like clouds passing over this moonlit cathedral. You don’t have to chase or fight them—just notice and let them drift by. #Stunday Check ALT for a deeper reflection. #DefusionInAction

Finn’s thoughts felt like a storm—until Delaney showed him how to let them float by. ☁️🌿 “Thoughts are like leaves on a stream,” she said. “We don’t have to chase them.” What if you let your thoughts drift instead of holding on? See ALT for why this skill matters + story bundle details!

"My #psychologist tasked me with writing a #diary entry after one of our sessions, “ #Grieving the Life That I Will Never Have”. The person that I would have liked to become, or thought I’d be, isn’t the one sitting here right now": buff.ly/QOKOvxQ #grief #ChronicIllness

What song brings your family together? 🎵 Maybe it’s a silly dance song, a road trip classic, or a tune that makes everyone sing along. Music connects us in ways words can’t. Drop a song below that holds a special family memory! Or check out the ALT for ideas! #FamilyFriday #FamilyTime

We all benefit from some positive feedback! 🙌

In moments of stress, we have two paths: react or respond. 🌿 Reacting is instant, driven by emotion. Responding is intentional, guided by wisdom. The next time you're faced with frustration, pause. Which path will you choose? See ALT for a reflection challenge! #MindfulChoices #MindfulPauses

No two snowflakes are alike, each one a tiny masterpiece. ❄️ This #WonderWednesday, take a moment to appreciate nature’s smallest miracles, and maybe share your own here on #Bluesky. What’s a tiny detail in your world that sparks wonder? Share below! #MindfulLiving #Selfcare

Sometimes, wonder is in the tiniest details. 🌿💧 A single drop of morning dew, a perfect moment of stillness. What small wonders have caught your attention lately? Share your own #WonderWednesday image on your profile!

Spread the word of Mindfulness! 💙

Some landscapes stop us in our tracks. 🌄 This Wednesday, pause and take in the wonder of the world around you. What’s a place that’s left you speechless? Share your own #WonderWednesday moment, and let’s celebrate the beauty of awe together! #AweInspiring #Wonders #Reflect #MindfulLiving

Feeling overwhelmed? Try the 5-Second Breath-Hold Reset: Inhale deeply. Hold for 5 seconds. Then exhale slowly. This child-friendly, simple technique can activate your body's relaxation response, helping you regain calm. See ALT for more steps and benefits. #EmotionalReset #SelfRegulation

Keep in mind...your thoughts are both you and not you at the same time. Boom!

Let's spread this message. Seize your opportunity to do good somewhere, for someone else.

Perfect prompt for the Tree Ring Mindfulness Exercise!

The Tree Ring Exercise Feeling overwhelmed? Imagine yourself as a strong tree. 🌳 Each breath you take is another ring, growing outward. Inhale: stability. Exhale: space. With every ring, you grow, adapt, and remain rooted. www.mindfullivingresources.com

Does anyone else want a turn?

✨ Look up. Wonder. Breathe. ✨ Jupiter’s endless swirls remind us—change is constant, and nothing stays stuck forever. Like the shifting clouds of a storm, our thoughts and emotions come and go. 🌌 What’s something that made you pause in wonder today? #Stunday #CosmicPerspective #MindfulMoments

✨ What if curiosity was the key to mindfulness? ✨ The Mystery Sensory Box is a fun, hands-on way for kids to explore textures, focus, and play mindfully! 🎁👐 Want a free printable? See ALT for details! Or here www.mindfullivingresources.com #SundayResource #MindfulCuriosity #SensoryPlay

The path ahead is littered with obstacles. Mindfulness and balance are always key. (Sometimes balance is way more key than others.)

For my friend @davidra59.bsky.social “Friendship” by Christina Rossetti A friendship that is just and true, As steady as the sky is blue, No ties to bind, no promises made, But simply hearts that gently trade.

📖 Saturday Story Sneak Peek 🦊🦆✨ Finn learns a simple but powerful trick from Delaney: Saying “Thank you, mind” can help him notice tricky thoughts—without letting them take over. Curious to see how this works for kids? Read an excerpt in the ALT! ⬇️ #MindfulnessForKids #DefusionSkills

Reality doesn't explain itself.

Warning: Spontaneous dance parties may cause laughter and unforgettable moments. 💃 Even on busy days, five minutes of play brings us closer. What’s a quick & easy way your family plays together? ✨ Pro tip: Try a 5-Minute Family Play Jar! See ALT for how to use it. #FamilyFriday #LaughterHeals

By tweaking the core #MBSR curriculum, researchers at the Univ. of California - San Francisco and Vanderbilt University have created a hybrid method called Mindfulness-Based Pain Reduction (“#MBPR”) #meditation #mindfulness #meditationresearch

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