Very good practice this morning ....Monday morning

Offering yourself kindness in moments of fatigue. www.citizenwellbeingscientist.com/blog/2-minut... #selfcompassion #selfcare #citizenwellbeingscientist

Restoring depleted energy and rebuilding protective boundaries #selfcare #citizenwellbeingscientist #boundaries www.citizenwellbeingscientist.com/blog/5-minut...

Appreciating what brings happiness in your environment…especially in your own space. #selfcare #space #choice #awareness #compassion #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/3-minut...

Ok, spotting the best in others can be challenging, today we flip this with a lovely #selfcare #micromoment routine. #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/2-minut...

Maintaining your pace and energy despite external urgency…you all know what I mean. #selfcare #micromoments #wellbeing #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/5-minut...

Firwt thing in the morni g routines beyond checking your phone or email is today’s #selfcare #micromoment focus as #citizenwellbeingscientists www.citizenwellbeingscientist.com/blog/5-minut...

Before starting any task, creating intentional single-task focus…our focus for today and our #selfcare as #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/5-minut...

Creating intentional space between trigger and response….a focus today for when one might feel ignored or dismissed to take back the energy. #selfcare #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/2-minut...

Rest…it’s a massive tool in our #selfcare toolbox as #citizenwellbeingscientists Tuning into body's rest needs and responding mindfully. www.citizenwellbeingscientist.com/blog/5-minut...

Today our #micromoments for our #selfcaretoolbox as #citizenwellbeingscientists is all about using intentional reflection to transform difficult experiences into growth… www.citizenwellbeingscientist.com/blog/2-minut...

After receiving unexpected reaction from someone, processing unmet expectations with self-compassion and clarity…our focus today for #selfcare as #citizenwellbeingscientists www.citizenwellbeingscientist.com/blog/3-minut...

Finding stability and awareness within unsettled emotions. #emotions #selfcare #micromoments #unsettled #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/3-minut...

Mindful eating enhances satiety signals, increases pleasure from food, improves digestion. #selfcare #micromoments #nourishment #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/3-minut...

Moving from emotional overwhelm to manageable feeling. #selfcare #emotions #awareness #wellbeing #micromoments #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/3-minut...

It’s all about friendship today as #citizenwellbeingscientists Amplifying the joy and energy that friendship naturally creates. #selfcare #frienship #joy www.citizenwellbeingscientist.com/blog/3-minut...

One brave moment of exploration and growth…trying something new. #selfcare #micromoments #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/2-minut...

Heading into the weekend vibes…one intentional moment to shift from work mode to weekend restoration (plus some bonuses) for our #selfcare and toolbox as #citizenwellbeingscientists www.citizenwellbeingscientist.com/blog/2-minut...

Today as #citizenwellbeingscientists we are adding to our #selfcare toolbox with 4 #micromoments to support our wellbeing connected to attentive #listening www.citizenwellbeingscientist.com/blog/4-minut...

Restoring yourself when you're constantly giving to others as a leader. Some tips today and micro-moments to empower you. #selfcare #leader #leadership #wellbeing #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/5-minut...

Recognizing and embracing opportunities already present #selfcare #opportunity #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/3-minut...

Creating genuine human connection for our #selfcare as #citizenwellbeingscientists www.citizenwellbeingscientist.com/blog/3-minut...

New on the Wellbeing Whisperer Blog… Time poverty isn't just about packed schedules. It's about the mental state of scarcity, the breathless feeling that there's never enough time, and the way we abandon ourselves in service of endless demands. www.exploreandcreateco.com/the-wellbein...

#Serenity isn't reserved for mountaintop retreats or hour-long meditations. It lives in the spaces between breaths. These #selfcare #micromoments of gentle #awareness are scattered throughout your day like hidden treasures, waiting to be noticed. www.citizenwellbeingscientist.com/blog/3-minut...

Humility opens us to growth, creates space for wonder, connects us to our capacity for development. Some lovely micro-moments for today to discover. #selfcare #humility #positiveemotions #citizenwellbeingscientist #micromoments www.citizenwellbeingscientist.com/blog/3-minut...

Awe is one of my favourite positive emotions. So today we are cultivating the expansive #emotion of #awe through intentional attention with our #micromoments of #selfcare as #citizenwellbeingscientists www.citizenwellbeingscientist.com/blog/3-minut...

So important and the micro self care usually make a greater impact than we can imagine. No grand gestures needed !!

I’m having loads of conversations about the #time for “self-care” at the moment. So today we are playing with super micro #micromoments of #selfcare to boost our toolbox. www.citizenwellbeingscientist.com/blog/2-minut... #citizenwellbeingscientist

I am going to order one if these. And I know a lot of you could do with a beautiful artistic reminder, too. 😉

Sometimes (well all the time really) we need to listen to what our body is telling us. Developing awareness of what your body is communicating is today’s #citizenwellbeingscientist #selfcare #micromoment focus www.citizenwellbeingscientist.com/blog/5-minut...

New on the blog: when Sunday brings return to work overwhelm #selfcare #emotions #selfcompassion www.exploreandcreateco.com/the-wellbein...

Nature after it rains offers so many #selfcare #micromoments www.citizenwellbeingscientist.com/blog/3-minut...

5 x 30-Second Micro-Break Collection Oh these are good (if I may say so myself). Short sharp #selfcare #micromoments that boost our #wellbeing and build our toolbox as #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/5-x-30-...

Creating genuine enjoyment in the discovery of another person. #selfcare #wellbeing #micromoments #citizenwellbeingscientist #friendship www.citizenwellbeingscientist.com/blog/3-minut...

We are paying attention to deep connections today. Maintaining connection while navigating challenging conversations. #selfcare #micromoments #relationships #connection #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/5-minut...

Creating intentional moments during slow cooking preparation… our #selfcare #micromoment action for today as #citizenwellbeingscientists I’ve got Saag Aloo (Spinach and Potato Curry) weaving magic in my slow cooker ♥️ www.citizenwellbeingscientist.com/blog/5-minut...

Deepening the quality of friendship time through mindful presence… a lovely #micromoment #selfcare set of activities today for you as #citizenwellbeingscientists www.citizenwellbeingscientist.com/blog/5-minut...

Creating an intentional pause to reconnect with natural rhythms …. #selfcare #nature #everyday #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/5-minut...

Hello Saturday! Today we are focusing on #micromoments for transforming necessary life admin into moments of #selfcare and #time #awareness as #citizenwellbeingscientists www.citizenwellbeingscientist.com/blog/5-minut...

We are in the kitchen today for #citizenwellbeingscientist Bringing creativity and presence to the baking process www.citizenwellbeingscientist.com/blog/5-minut...

Creating a mindful transition from weekend to week ahead #selfcare #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/5-minut...

Creating meaningful closure to the week and preparing for weekend restoration. #selfcare #citizenwellbeingscientist www.citizenwellbeingscientist.com/blog/5-minut...

Cultivating awareness of often-overlooked positive aspects of life - what is good in life? #selfcare #micromoments #wellbeing #good www.citizenwellbeingscientist.com/blog/3-minut...

Today is a mindful sequence for setting balanced weekly boundaries that avoids hustle culture and promotes sustainable productivity. #boundaries #selfcare www.citizenwellbeingscientist.com/blog/3-minut...

Ok, we all have it, sometimes too frequently than we want & in a tone that’s not helping us. Today we are all focused at #citizenwellbeingscientists on mind chatter or rumination. Our focus is transforming mind chatter into clearer mental space www.citizenwellbeingscientist.com/blog/5-minut...

A sequence for mindfully trying a new recipe, making the experience more rewarding and less stressful for our #citizenwellbeingscientist #selfcare adventures in #micromoments today. www.citizenwellbeingscientist.com/blog/5-minut...

We have a focused #selfcare sequence of #micromoments as part of our #citizenwellbeingscientist toolbox building to help transition from multitasking to single-task focus. www.citizenwellbeingscientist.com/blog/3-minut...

Very proud of this new publication with an incredible team. Who cares for the carers: A poetic inquiry of initial teacher educators of professional experience. Relevant to so many who work in #highereducation in fields that are connected to #caringprofessions link.springer.com/article/10.1...

Hello Sunday and a #citizenwellbeingscientist #micro-moment routine focused on savoring a cup of #tea. This is a perfect opportunity for #mindful practice that can fit into most people's days. #selfcare #wellbeing #mentalhealth www.citizenwellbeingscientist.com/blog/3-minut...

Cultivating awe through mindful nature connection. #selfcare #citizenwellbeingscientist #awe #mindfulmoments #nature www.citizenwellbeingscientist.com/blog/5-minut...