Follow your dad @yourdadsheavycock.bsky.social for more dad content 😜

Yesterday, back day was a success! Now, if I could only behave in the kitchen, I’ll narrow out that waist! 😜

Worked out on my rest day. Needed it to cope with the shit this country is going through. I hope we survive this!

Feeling chesty tonight! 😜

Finally, back in the gym!

Rescue me? There’s a treat in it for ya! 😜

Just taught my morning Zumba class, I’ve finished breakfast No. 2, and now I’m trying to get myself to the gym. I wish I could wear these shorts to the gym, but they don’t have pockets! Happy Saturday, y’all!

Chest day is the best day, but it’s never on a Monday for me! Have a good night, y’all!

Getting a little reading done before I head out for the day. This book’s opening line: “THE UNIVERSE DOESN’T GIVE A FUCK ABOUT YOU.” I think I’m going to enjoy this! 😜

Howdy! 😜

Sauna sesh anyone? 😜

I was feeling strong last night. Shoulders got it good! Happy Friday, y’all!

Have a bright day, y’all! 😉

Binaural beats and podcasts got me through back day today. I usually listen to my fav music and dance between sets. This time it was more focused on the muscles to keep them actively engaged throughout each movement. Have a great day, y’all!

Happy Thursday, yo! 😜

You ready for this ride! Giddy-up because it’s time to make things happen! ☀️ 😎

Just a few minutes of Vitamin D then I am off to…I have not clue what to do with myself this beautiful Sunday afternoon! 😜

It’s another beautiful morning in Tucson! Happy Wednesday, y’all! 🐪

I hope you’re having a good evening!

Poolside relaxing before I hit the gym…I think I’ll do shoulders today!

What’s for dessert?

Feeling those daddy vibes in my new @hunkytops.com tank! 😜

I was happy to see there was an LA Fitness across the street from my conference hotel. Back day is done and I’m ready to network!

The sun’s hiding today. That’s okay, though, I’ll bring my own sunshine! Happy Monday!

I love these sunny mornings after a monsoon! Happy Thursday, y’all!

I am starting to love these early morning where I can take my time with my cup of coffee and then I get to hang out in the yard to greet the sun. Happy day, all!

I know the backyard looks like shit. It’s a never ending project! Good morning, beautiful people!

Shoulders are done and I’m ready to relax for a bit! I hope you have an amazing week!

Let’s grow!

Finally, ready for work! Well, almost…gotta button up! Have a great day, y’all!

Well, hello there, sun!

Let’s kick Monday’s ass! Time to work!

I am so happy with my @hunkytops.com tank! I love it!

All done! Thanks, @hunkytops.com for the awesome tank top!

Titties showed up on chest day! FINALLY!

Confidence has alluded me most of my life. I’ve listened to that little (big) voice in my head that said I couldn’t do it or I wasn’t good enough for anything for far too long. Believe it or not, @hunkytops.com clothing is helping me understand that we are all beautiful! Thank you!

Chest day is complete! Now I want to Netflix and smoke!

Leg day is complete! I hope you have a great week!

🏳️‍🌈 Pride is strength, inside and out! Who else is rocking their colors all year long? Let us know below! ⬇️ ‍ 🔗 hunky.link/438N01O ‍ 📸 Big thanks to @mandogetsfit.bsky.social for this awesome shot! ‍ #HunkyTops #WearItProud #MakeItHunky

Back and biceps, what?!

Leg day is done and it’s time to relax for a bit! @hunkytops.com

Late night arm day is complete and now I’m home resting up for tomorrow morning’s early morning Zumba class!

Can they just do each other in and let good (or at least not downright evil) people fix the shit-show they created? 😜

What? 😜

Cloudy and rainy today. I don’t love it, but we need the rain, so… 🌧️

Arm day is complete and I’m ready to get this weekend started! Let’s go!!!

Shoulders were done and I was too! 😜

Chesticle day is complete and it’s ready to eat! Have a good one, folx!

🔥 Smash that share button if you're feeling this energy! 📸 @mandogetsfit.bsky.social 🦋 Unleash your inner Hairy Fairy: hunky.link/41VXwJl

Just a hairy fairy getting his leg day on! Yeah, I’m here!