Testing @bossjock.bsky.social app. Captions. @tacomancini.bsky.social

Open-in works and that sends/imports it into the recordings library. Loading direct to the cart via the files browser is a bit less permanent and is removed from bossjock storage when it’s ejected from the cart. Love those @freakyfwoof.universeodon.com.ap.brid.gy tracks!

This is a test of @bossjock.bsky.social app.

NYC Marathon 2025 done. 3rd NYC, 9th marathon. Grit over comfort, lessons over limits. Onward! #TCSNYCMarathon #running #runner

“Balancing running and life isn’t about perfection, it’s about alignment. When I care for my mind, body, and spirit, training feels less like another stressor and more like a source of strength.” #running

Val recently ran the Montreal marathon in 2:33:28 a new personal best. I told him the best was yet to come when I interviewed him last year. #running #runnerschat

175 lbs 6 X 6 #strengthtraining

Not to impress But to express

New Blog Post… #running #runchat

Swirling motes of dust Float on a slant of sunlight Through an open door #Haiku

Beautiful morning to catch a sunrise and go for a bridge run. #easyday #runner #running #insta360

My spoken word poem about running, but really… it’s about life. The miles. The lessons. The battles we fight along the way. Pushing past the pain, not just to finish but to become. “The Road Gives Back” ©️ - Ray Garraud #running #runner #spokenwordpoetry

One of my fav Prince performances.

Hot sun and warm sand palm trees sway in the cool breeze a backdrop of blue #Haiku #poetry

My second time running the NYC Marathon in 2023. Every mile still felt like magic. The energy, the crowds, the city… Unforgettable. 🗽🏃🏾‍♂️ #NYCMarathon #runner #running #runchat

Quick video clip from my 2024 Above the Clouds 5K run at the Dismal Swamp in Chesapeake. A little racing, a lot of good vibes. Solid day on the trail. #runner #running #runchat

Bumped into someone I hadn’t seen in 35 years at the supermarket. We caught up for a few minutes, shared life stories, and exchanged numbers. I’d searched for him in previous years on social media to no avail. Running into him like that felt like the universe giving me a little nod. Truly grateful.

Finally, justice. Too many channels profit by reuploading other people’s content — often earning more than the original creators. That kind of system needs to change. vqv.me/NbS

Why I Still Blog In a world of soundbites, I blog to slow down. To reflect. To go deeper. It’s a space to tell full stories that won’t fit in a caption or a clip. It’s where I can be honest, imperfect, and real. In all the noise, blogging feels like a quiet rebellion.

“Beware of mind-forged manacles” The quote is from William Blake’s poem “London”. (1794) In the poem, Blake suggests that much of human suffering is not just from external forces, but from internal chains shaped by society, institutions, and our own acceptance of those limits.

Just me in the flow… Letting the current carry me and my thoughts.

Box jumps aren’t just for athletes—they build explosive power, torch calories, and strengthen your legs, core, and mind. Great for runners, lifters, or anyone chasing performance and balance. Start low, land soft, and step down. #running #Fitness #Plyometrics #BoxJumps

If you know the history of #AudioMo you’ll know that if you want to keep in touch via audio with the #AudioMo community just use the #Audio365 hashtag. Also you never know we might spring an #AudioWk on you all this year (#AudioWk = Audio Week, a flash bang AudioMo)

#audiomo Day 30

#audiomo Day 29

From my *whispers from nature* collection. #haiku #vss365

#audiomo Day 28

Great AudioMo share. I do indeed remember Anchor FM and furthermore, it was you that told me about them. I then started my second podcast, after the Sunday Soundtrack, called Tech Times, a short format cast about my general, light hearted musings about tech developments. anchor.fm/mrfresh

#audiomo Day 27

#audiomo day 26 @bossjock.bsky.social @audiomo.org @ernmander.org @omaniblog.bsky.social

The sparrows are gone, the trees over which they flew now silent and bare #haiku #vss365

#Haiku can seem deceptively simple. Yet in its brevity, can reverberate by pointing to what we all know but often fail to notice.

#audiomo Day 25

Young sparrows in flight over a wind-rippled lake, scattered refections #haiku #vss365

#Audiomo Day 24 #keeponkeepingon

Wind-driven raindrops tapping on the window pane softens the evening #haiku #vss365

#Audiomo Day 23

In a darkened sky gray clouds swept by sudden winds faint strikes of lightning #haiku #vss365

#audiomo Day 22

#Audiomo Day 21

#AudioMo Day 21 - Return of the Airpod - Isolation Mode test and comparison to original iOS 18 version - Shouts to @offgrid.lol for “Getaway Studio Vibe”

#audiomo Day 20. Group Karaoke! 😁 #igotfriendsinlowplaces

A single raindrop landing on a blade of grass, bending it slightly #haiku #vss365

#audiomo Day 19. Back in the kitchen rustling up some grub.

I wrote ‘Whispers from Nature’ - An Inspiring Collection of Haiku Poems - a.co/d/eTUEedq In 2011. 132 haiku inspired by the change in seasons and casual observations of the unity and harmony of all things. #haiku

#audiomo Day 18

New blog post alert! #runchat #running #stengthtraining

After the rain storm, an oak tree sways in the wind creating a mist #haiku #VSS365 @omaniblog.bsky.social

#AudioMo Day 17. #strengthtraining #fitness #wellbeing

Excellent! Thanks for the info and clarification. I didn’t know about the HPF and high shelf cut EQ, I will try them on off. Will also select mic master fader to 60% good stuff!