REDs can impact any athlete, but it's preventable with awareness and proper fueling. Read my latest blog post where I share my journey and lessons learned to help others prioritize their health and performance. 🏃‍♀️🍎 #REDs #SportsNutrition #AthleteHealth #FuelYourBody

First woodworking project! I made a simple little frame to hold these awesome Stevie Spiers coasters. The wood’s repurposed from an old coat hanger, thought it would be fun to give it a second life. #upcycling #woodworking #beginnerwoodworking

Pregnancy as an athlete is a unique challenge. As a Masters swimmer & dietitian, I kept swimming, fueling smart, and adapting every stroke. Here’s how I navigated training, nutrition & mindset through each trimester. #SportNutrition #PregnancyFitness #AthleteMom #MastersSwimming #FuelYourPerformance

Throwback to one of my favourite hikes. Ben Macdui and the Cairn Gorm plateau. #Scotland #hiking #nature #landscape

Mushroom from a warmer time ☀️ #fungifriends #nature

Some mushrooms from this summer #fungifriends #easternontario

Such an angry little guy #northernontario #nature

Cute little mushrooms #fungifriends #easternontario

Just chilling doing her thing 🕷️ #spider #nature #flower

Some of my favourite pics from this summer ☀️ #northernontario #nature

Nothing better then a warm focaccia on a snowy day ❄️ #baking #focaccia

Fungi Saturday 🍄 #Fungi #Nature #Mushrooms