Véronique Séguin (@sportnutrition.bsky.social)

REDs can impact any athlete, but it's preventable with awareness and proper fueling. Read my latest blog post where I share my journey and lessons learned to help others prioritize their health and performance. 🏃‍♀️🍎 #REDs #SportsNutrition #AthleteHealth #FuelYourBody

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Relative Energy Deficiency in Sport (REDs) What is REDs?Relative Energy Deficiency in Sport (REDs) occurs when the energy an athlete consumes falls short of the energy they expend through training and daily activities, leading to low energy availability (LEA). Simply put, the body doesn’t have enough fuel to support all its needs. REDs can affect any athlete, regardless of gender, sport, or level. REDs is estimated to affect 15–70% of elite male athletes and 23–79.5% of elite female athletes, with the prevalence varying due to study meth https://www.sportnutritionnorth.ca/post/understanding-relative-energy-deficiency-in-sport-reds