welcome to meditation. we'll start with breathing.
breath in, 2, 3, 4, and out, 2, 3, 4. in, 2, 3, 4, out, 2, 3, 4. in, 2, 3, 4, out, 2, 3, 4, 5. in, 2, 3, 4, out, 2, 3, 4, 5, 6. in, 2, 3, 4, out, 2, 3, 4, 5, 6, 7. in, 2, 3, 4, out, 2, 3, 4, 5, 6, 7, 8. in, 2, 3, 4, out, 2, 3, 4, 5, 6, 7, 8, 9. in-
3 days ago