Chest day. Only 18k steps today. Great new plan! Really focused on the stretch and muscle contracting. hevy.com/workout/LVhF...

Cut day 1. We locked in. 26k steps today. Get ripped. Get money. Summer goals hevy.com/workout/4e5c...

I really need to find some shit to do on the weekends lmao

I straight dominated my recomp period. Only lost 3 lbs on the scale. Built muscle, fixed my fucking life, got sober. Now time to start this cut 😌

Morning! Let’s get this bread

Looking for other veterans in the furry space to organize a furry Veteran Service Organization.

Embracing what makes me me to help navigate PTSD is leanding me to see the community need of advocating for the veteran experience in our community. As a gay man, I think we need to progress and make space for veterans as part of the gay experience now.

Same bear, 2 year difference.

Saturday morning walk smashed. Was a beautiful morning. Now time to relax and get some odds and ends done around the house and watch some anime 😌 hevy.com/workout/bf0a...

Morning! Let’s get this bread

Lovin this Escanor tank 🥰

Last workout at maintenance then we start the cut Monday. Got a RDL PR today in my new escanor tank :3 25k step day on these stompers to end the week. Great workout now time to eat :3

Welp. I just serviced the most disgusting restaurant I’ve ever seen in my life and my short time in pest control. The bugs and stuff don’t gross me out about this job, it’s the sanitation in restaurants that do. Instead of cleaning, their like blast my kitchen with pesticides

Morning! Let’s get this bread

Doing research on PTSD recovery and boy, it’s going to be a long journey. Got my bodybuilding and new career to work on to keep me in positive feedback loops but, man. I got this tho

Got a new cut off tank top. Love me some Dorian Yates :3

I am going to be shifting my content to advocate for muscle building focused fitness vs the standardized fat loss focus we see in the health and fitness industry and especially in the lgbtq community. Lots of topics to discuss and address stigmas of muscle :3

My biggest accomplishment in my transformation? I didn’t put anyone down to raise myself up. It’s easy to lash out when things aren’t going your way. I stick by the same principles I’ve always had even when I was at my worst. Never be the villain in someone’s story

Also big news today. They are updating my pay structure for the commission base pay starting June 1st which was ahead of schedule because how quickly I picked up my new job. This is very much life changing pay as this will get out of poverty level of income. It’s all working out

Going to be making it to MFF this year in help support a community based bodybuilding show/panel Also gives me workable goals to help me in therapy to manage my ptsd. Gonna be a slow but rewarding journey:3

5 weeks out :3

Morning! Let’s get this bread. (Sorry for the break. Recovered from being sick and had to get my weight back up from it. Lost 8 lbs from being sick. Got 6 lbs back from it. Looks like we are starting the cut at the 217-219 lbs mark :3)

The hardest realization about all of this is how easy it is to fall through the cracks and how hard it is to climb your way back. If trauma is suffering in silence and isolation then triumph needs to be loud and with others. Power comes from gaining control when you lost it

Why I love being jacked

Turning into Escanor, Lion Sin of Pride this summer 😇

Father, I pray for for forgiveness for the murder I am about to commit. Murder the game and those who never believed in me. I pray to forgive me for the sin of pride as I must become the best at all costs. I see the light of redemption and nothing is going to stop me. Cut starts next week. Good luck

The diagnosis of PTSD allows me to bring closure and workable steps to heal. I’ve done that before with my degenerative disc disease. I’m not apologizing for winning my battle that broke me then rebuilding myself. I’m going to enjoy this cut and thrive because that’s the behavior I normalized.

Time to catchup on telegram messages and overwhelm myself 😂

PTSD diagnosis gives me closure and now a new path to walk down in my journey. One step at a time. One day at a time. The road is much clearer. Thankful I survived and blessed to be here.

Hi I’m Ryne Bearlet! I am a gym fur that is grinding for my debut bodybuilding show at Summer Shredding’27 body transformation division. I manage PTSD and physical disabilities with health and fitness. You can support me by following me on other platforms linktr.ee/Ryne_Bearlet

Therapy went well today. Major answers already. Your boy got PTSD from the past couple of years. It puts my journey into a whole new lens. The gym taught me to survive and thrive. Now ya boy has to learn how to live. Lots of good vibes. Healing means accepting the hard truths.

Redemtion arc right around the corner. As your resident body transformation furry, what I’m about to do and accomplish over the next year is what you get to look forward to when you fix the self doubt and find that self belief. Follow my lead and belive in yourself kid.

They be like what keeps you so motivated? Winning my debut show so trophies and a 25k Personal life, grinding to get my first 6 figure salary. I don’t have time to worry about body dysmorphia 🫃🏼 Yall said I had a come up. Naw I was just getting my shit together.

10 hr work day. 25k steps in. Getting off being sick. Still got that pull day in. Getting this motherfucking weight up on top of that. I’m a fucking machine. Can’t be beat 😇

We starting therapy this week. I want my platform to be built off of positive feedback of getting help and therapy so I want to be open and share my journey of my therapy and how I progress in that. No shame in getting help because I am :3

Update for the morning let’s get bread progress photos. I lost 8 lbs being sick and finishing this week to get the weight up. Need my glycogen stores replenished and a bit of muscle memory to reactivate to get my physique back on track. Will start posting those next week 😇

First day back in 12 days. Just one rep at a time and will be back to full bore here soon. Also great news! My first day with my queer affirming therapist is this Friday so gonna make progress in my mental health. Getting done in the gym, getting it done in therapy 😤💪🏻

Big day today! Class to get my license for pesticide usage and get to get back to the gym. It’s been 12 days since I’ve trained and I’m so ready to get back 🥹

Back to the grind tomorrow. Feeling bleh but I feel significantly better than a few days ago. Back to work tomorrow, gonna get back to the gym Wednesday, and last day of antibiotics Thursday. Finish out the month strong to get back in the flow state then start the cut in June.

Feeling much better today but the pressure going down in my middle ear and throat is throwing off my equilibrium so I have a small amount of vertigo and feel like I have sea legs. This by far is the worst sinus infection I have ever experienced lmao

The Neti Pot is a blessing but the things that are coming out of my nose is absolutely disgusting

My illness was probably the thing I needed in this time period to reflect and ask myself some questions. “What do I do want?” I literally have no clue. I know I want to hit my bodybuilding debut but what next? What do I want out of life?

soft goal of getting back to the gym this Wednesday. Being out of the gym over a week fucking sucks and I miss it soft goal of getting back to the gym this Wednesday. Being out of the gym over a week fucking sucks and I miss it

Feeling much better today but still a bit until I’m back at it full swing. A small 15 minute walk around the neighborhood to get some sun, blood moving, and breath work to help break things up in the sinuses. Blessed to be active in some sort of way! Now time for soup and a nap

I’m not going to lie, this might be the worst time of being ill. I got the pressure down in my face and skull but it was so bad the pressure was making my teeth hurt due to the pressure. My face is still sensitive but do feel somewhat better. Fever is still managed.

Heyo! Sorry I have been AFK. I just got done with the doctor and I have a Bacterial Sinus Infection and experienced the “double sickening”. I went to the ER last night due to a really bad migraine.I started antibiotics today and will be back on my feet in no time. Much Love! Ryne

A little miracle happened at work today. A queer affirming therapy practice is willing to take me on for my hormone disorder, help me through trauma incurred by the medical system for my obesity, and identity stuff living on TRT. For the first time, I felt validated 🥹

Can’t believe I got con crud without going to a con smh