Flareflourish (@flareflourish.bsky.social)

"We haven’t always talked about ‘grounding’. We used to talk about ‘ #calming down’ – but that phrase became muddied by inferences of #control, insult, or patronising dismissiveness. & no1 ever calmed down by being told to #CalmDown.": buff.ly/MsIz56I by CarolynSpring #grounding #mindfulness

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What grounding is and isn't | Carolyn Spring What is grounding? What is its purpose and aim in working with trauma symptoms? Do we confuse the outcome with a list of techniques? https://buff.ly/MsIz56I