Knowledge is power! This may be how your brain is forming anxious thoughts. Knowing the types of thoughts I’m having or where they are coming from has really helped me on my journey to capture them quickly and destroy them with the TRUTH—which comes from the Word of God! 💖🔥🙌🏾

Who else used to take mental health days in grade school? I believe this simple practice my Mom had me do—prepared me for the future. The key is not to quit, but some days you made need to slow all the way down and take a break.

The Bible verse that gets me through my worst anxiety is 2 Timothy 1:7. What’s yours?

POV: me desperately trying to hold onto winter in March ❄️🤣

Being ahead on VA work on a Tuesday is GOLD!

Everything that happened to me that was good, God DID IT! 🙌🏾

Back to VA & ministry work in the AM. I won’t be fake and say my mental health has been a breeze the past few weeks. Its been down right tough and I've been leaning on God more. These are some of the prompts that I use daily to reach out to our Heavenly Father for support. I hope they bless you!

Late night reading and listening to music it is!

#MLKDay "The ultimate measure of a man is not where he stands in moments of convenience and comfort, but where he stands at times of challenge and controversy." Dr. M.L. King, Jr.

Yes, yes, yes! The weekend is here and I’m excited to enjoy it in bed working on back end biz and ministry work. What are you up to this weekend?

I’ll be turning my tree into a Valentine’s Day tree soon! My hope is to do different themes throughout the year. 😆💖 Step 1 is Valentine’s ornament creation with my Cricut Maker. #yearroundtree

Today starts a new plan with one of my sisters! I value godly friendships so much! 😆

Peace means so much to me. Boundaries are sometimes uncomfortable to set — but I find it truly makes the difference in my mental health. I have to stick to them and God hasn’t called me to pour from empty. I give what he calls me to and then I take a step back for Him to handle what I cannot. #peace

Christian mental health support and encouragement means so much to me. I'm looking forward to returning to YouTube soon. 📹

Spent the afternoon drafting my first Bible study video for my YT channel in a minute 🙌🏾

Do It Afraid is one of my books of the month! It is full of godly & biblical nuggets. For someone like me who has had a history of crippling fear — this book is full of encouragement from paragraph to paragraph! What Christian literature are you reading besides the Word of God? #bookofthemonth

What a great Sunday it was to worship, pray, hear the Word and study the Word! My heart is full! 🙌🏾

Buying another book even though the four I bought last week are still sitting untouched. It’s called self-care, look it up.

Walking in my purpose and assignment all of 2025! 🙌🏾🩷✝️🙏🏾

Try to be a rainbow in someone's cloud.

Merry Christmas everyone from our family to yours! ✝️❤️🙌🏾

Who else has gifts to wrap?! 😩 There's something fun about the last minute rush of wrapping! #christmas

Tonight’s Christmas Movie Lineup 🎄 - Die Hard - Christmas Vacation - Fred Clause - The Santa Clause 1-3 #christmasmovies

#bluechristianwomen #blacksky #christianwomansky #Womenofgod

I’ve started watching movies I’ve never seen each weekend. Tonight’s flick is Man on Fire. It’s definitely a good one so far! 🔥

Christmas holiday lunch with my parents and hubby! My mom’s lasagna HITS!🎄

My new Bible plan! Day 1 takeaway— To worship the Lord means making a conscious choice to ascribe ultimate value to God, considering Him the most important person in my life. It means to recognize His value or worthiness.

New hair! Blue mod bob cut!

Long day, late night, time for bed 🥱

Does anyone else marathon watch your favorite show’s Christmas episodes this time of year? #christmas #kingofqueens #tv

“He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David,” Luke 1:32 #bibleversedaily #Jesus

I truly thank God for rest. Tonight has been just what I needed. A quiet evening at home decorating, sipping on tea, watching Christmas movies and giving thanks for all my blessings. 🙌🏾✝️🙏🏾

All done the tree! 🥰

Time to Deck The Halls! 🎄 #christmas

Finally on Vacay! 🙌🏾🎄🎉

Advent puzzle is coming along…I’m catching up on several missed days - but this cat lover is in heaven! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Find me on Instagram too!

Worship is the key to unlocking peace in the middle of your storm. #worship #worshipgod #bluechristianwomen

Jesus bares our burdens when we are open to give them to Him. We don’t have to carry the cares and concerns of the current season we find ourselves in. He’s already working behind the scenes and will protect all His children. #discipleship #bibleteacher #christianwomanblogger #christianblogger

TRUTH! 💯

Jesus isn’t overwhelmed by your circumstances.

#bluechristianwomen #blacksky #Womenofgod

My mommy and daddy blessed me and my hubby with a new tree! 🎄

I’m so proud of my growth! I have consistently worked as an entrepreneur in my VA business for a little over a year with great results. The significance of this is that I was been unable to keep employment or achieve success in business for 15 years. #mentalhealth #bipolar #bipolardisorder ⬇️

It’s been a productive day tying up work for my client! My month long vacation starts in 4 days!!! 🙌🏾

The top half of the tree won’t light! 😩 The struggle!

I’m finally decorating! 🎄😁

God is real and when you draw closer to Him in prayer, fasting, worship and study — the knowledge of His presence becomes undeniable. Seek Him first. “You will show me the path of life; In Your presence is fullness of joy; In Your right hand there are pleasures forevermore.” — Psalm 16:11 (AMP)

“Jesus said to her, “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live, and everyone who lives and believes in me shall never die. Do you believe this?”” John 11:25-26