I have recieved emails asking about a virtual support group. Yes, i have one too! The support group for adults (21+) who identify as neurodivergent is meeting on the 3rd Tuesday each month (the 21st of October) at noon on zoom. For more info, contact Gray at [email protected]

Hi Folks, The support group for adults (21+) who identify as neurodivergent is meeting next tuesday the 14th at noon in Damariscotta. It is a place for neurodivergent folks to to connect with others and talk openly about our experiences.

Stop by my tent at wellness festival and say hi! Stay a bit and let’s improvise together!! And check out the different offerings at Main Street Music Therapy and Bridge to Transformation. #wellness #wellnessfestival #midcoastmaine #therapy #musictherapy

Join us!!!

many of our are looking for ways to weather the storms around us. Compassion is a key component for weathering this & healing the wounds between us. CBCT focuses on building resilience , self-compassion, and compassion for others. Sign up at www.bridgetotransformation.org

Compassion meditation to ease into the weekend. No experience needed. Sign up at www.bridgetotransformation.

Sign up at www.bridgetotransformation.org No experience needed. All are welcome

Our world is increasing disconnected. This disconnection is deeply unhealthy. This workshop will explore empathy, compassion & connection. This virtual workshop will include meditations, discussions, insight based learning, and arts experientials. Sign up at www.bridgetotransformation.org

Hope everyone can join us! You are all invited to the open mic at Main Street Music Therapy’s outdoor therapy space. Please feel free to share with anyone who may be interested. This is queer centric but not exclusive. We are all humans and can share together in the arts.

The world is becoming crueler. Compassion is a key to weathering this & healing the wounds between us and others. CBCT is based on the Indo-Tibetan lojong, or mind training, tradition and focuses on building resilience & compassion for self & others. Sign up at www.bridgetotransformation.org

Our world is increasing disconnection between us. This workshop explores empathy & compassion and their relationship. It will include meditations, discussions,& arts experientials. Come spend a Saturday morning exploring this. Register at www.bridgetotransformation.org

I am so honored to be a part of this event and series and to share in this discussion with Peter and Jade. Come to the Peace Gallery and join in the conversation about self care.

Join us for this free virtual meditation. We are on module 1, connecting with a nurturing moment. Friday at 8 am est. www.bridgetotransformation.org

I will be sharing my experiences with folks creating with the arts to process the traumas they have experienced. With a career of 30+ years working in pediatric burn care, in & outpatient mental health, hospice, & schools, the process of transforming pain & suffering into beauty powerful & healing

You are all invited to the open mic at Main Street Music Therapy’s outdoor therapy space, a large deck and yard area. Music, spoken word, etc are welcome. If it is raining we will be indoor office. No pets please. Accessibility is two sets of 3 steps.

Trump’s decision to bomb Iran risks escalating an already volatile situation into all-out regional conflict. It’s time for Congress to step in and exercise their constitutional authority over war and peace by passing legislation that prohibits Trump from dragging us further into war.

𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝘀 𝗽𝗿𝗼𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗼𝗿 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘁𝗼, 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀. ✊🏻

This is queer centric but not exclusive. We are all humans & can share together in the arts. Music, spoken word, etc are welcome. Dress appropriately for the weather. However if it’s raining, we will move to the office space indoors.

A new support group for adults (21+) who identify as neurodivergent. It’s a space for folks who want to connect with others. Meetings will be the Second Tuesdays of the month in Damariscotta at noon starting 6/10. A donation of $20 suggested. For more info, contact [email protected]

You are all invited to the open mic at my outdoor therapy space. This is queer centric but not exclusive. We are all humans and can share together in the arts.

#resistbot resist.bot/letters/de4e...

Aurora borealis last night in Lubec

No aurora last night but a cool picture nonetheless

Acadia National Park

Jasper beach

Hike at Boot Head Preserve Trail

West Coast numbers are coming in, and estimates have now surpassed 5 million. People are still pouring into the streets—nearly 2% of the American population is rising up. America, we are so proud of you. You did it.

Trump just named April as National Child Abuse Prevention month. We can make it about actual child abuse prevention & put pressure on our elected officials to do something about the online sex abuse of children It’s time our lawmakers do something. Please sign this petition. #resistbot

Calling all trans, nonbinary, and gender nonconforming folks in Maine! Definitely get your trans joy care package @mainetransnet.bsky.social @equalitymaine.bsky.social

Tune into the Trans Embodiment Podcast. Each episode follows gender theorist RJ Quirk, as they deep-dive into a new topic, engage in conversations with remarkable individuals from their community, or highlight the life of a trans ancestor. follow the TEP on your favorite podcast platform today!

Celebrating the lives of trans people today and every day. www.mainstreetmusictherapy.com