Day 208 Dropped 150 squats last night. 4x8 Incline Bench Press(40lbs) 4x10 High to Low Cable Press 4x8 Pec-Fly(70lbs) 3x12 Hip Adduction 3x8 Leg Extension(90lbs) #Blackskyfitness #Gymsky

I knew it😁

From Saturday when I did my 20lb lateral raises. #Blackskyfitness #Gymsky

Day 207 5x12 Hip Adduction 5x12 Hip Abduction 5x8 Seated Calf Raise(60-70lbs) 3x10 Calf Raise on Leg Press(80-100lbs) 5x8 Leg Extension(80-90lbs) 3x7 Lateral Raise(Can do 20lb dumbbells now) 3x8 Shoulder Press(50-70lbs) 3x30 Rear Delt #Blackskyfitness #Gymsky

Oh Jill🥰 ##BlackSkyMusic

About 8 of em I definitely won't touch

Day 206 4x12 Skull Crusher 4x10 Cable Raise 4x15 Bicep Curl(35lbs on machine) 3x10 Tricep Pressdown 4x12 Shoulder Press(30lbs on machine) 3x12 Reverse Curl 3x10 Lateral Raise #Blackskyfitness #Gymsky

Day 205 4x15 Lat Pulldown 4x12 Shoulder Shrug 3x30 Rear Delt 4x15 Back Extension 2x25 Hip Adduction 3x15 Seated Leg Curl 🎶 All The Stars: Kendrick Peace: Lil Simz Golden: Jill Scott 1995: Freddie Gibbs Head Bussa: Scrappy Wake Up: Ari Lennox The Let Out: J Cole #Blackskyfitness #Gymsky

Day 204 4x15 Supine Press 3x10 Dip 4x12 Pec-Fly 2x25 Hip Abduction 3x15 Calf Raise 4x10 Leg Extension Did 100 squats last night. #Blackskyfitness #Gymsky

Day 203a Using dumbbells 3x12 Shoulder Press 5x15 Shoulder Shrugs 3x15 Standing Rear Delt #Blackskyfitness #Gymsky

Day 203 5x12 Leg Extension 5x12 Lat Pulldown 5x15 Back Extension 5x8 Seated Leg Curl 10x15 Calf Raise 5x25 Hip Abduction 5x25 Hip Adduction 5x15 TikTok Lateral Raise 5x12 Reverse Curl Got new headphones too. After leg days I feel clumsy😂🤣 #Blackskyfitness #Gymsky

Day 202 5x15 Skull Crusher 5x8 Tricep Pressdown 5x20 Bicep Curl 3x10 Lateral Raise 5x15 Shoulder Press 5x15 Reverse Curl #Blackskyfitness #Gymsky

Day 201 5x15 Lat Pulldown 5x15 Back Extension 3x30 Rear Delt 5x8 Seated Leg Curl(60lbs) 2x25 Hip Adduction Decided to put Rear delts on Back day as it makes more sense. It'll make arms/shoulders go by faster. #Blackskyfitness #Gymsky

Days 199a-b and 200 5x12-13 Pec-Fly 5x15 Supine Press 2x20 Hip Abduction 5x10 Leg Extension Did 150 squats last night, some lateral raises, and dumbbell curls on Sunday. #Blackskyfitness #Gymsky

Day 199 5x10 Leg Extension 5x12 Lat Pulldown 5x12 Seated Leg Curl 5x12 Seated Calf Raise 2x25 Hip Abduction 2x25 Hip Adduction #Blackskyfitness #Gymsky

Day 198 4x15 Skull Crusher 4x10-12 Bicep Curl 4x8 Cable Raise 4x12 Reverse Curl(Barbell) 4x10 Shoulder Press 4x30 Rear Delt+another 30 for the right side. #Blackskyfitness #Gymsky

Day 197 5x15 Lat Pulldown 5x20 Back Extension 5x12 Seated Leg Curl 2x30 Hip Abduction 2x30 Hip Adduction #Blackskyfitness #Gymsky

Day 196 4x10 Pec-Fly 4x10 Chest Press 4x10 Bench Press 4x12 Seated Calf Raise 5x10 Leg Extension #Blackskyfitness #Gymsky

Day 195 6x12 Pec-Fly 4-5x12 Chest Press 4-5x15 Skull Crusher 4x12 Incline Press 4x25 "TikTok" Lateral Raise 4x30 Hip Abduction 4x30 Hip Adduction 4x12 Seated Leg Curl 6x10 Leg Extension 5x15 Lat Pulldown 3x30 Rear Delt #Blackskyfitness #Gymsky

Days 193a & 194 I did lateral raises off a crazy TikTok vid and it actually worked for me(see second pic). 4x12 Skull Crusher 4x12 Tricep Pressdown 4x15-30 Lateral Raise 4x15 Shoulder Press 3x30 Rear Delt Spammed an unknown amount of hammer curls last night. #Blackskyfitness #Gymsky

Day 193 4x20 Lat Pulldown 4x20 Seated Cable Row 4x12 Back Extension 2x20 Hip Adduction 4x7 Seated Leg Curl(60lbs) On a few of these I lowered the weight to try and have proper form. Tried Cable Pulldowns for lats and didn't know what I was doing so I stopped. #Blackskyfitness #Gymsky

Day 192 4x16 Pec-Fly 4x10 Incline Dumbbell Press 4x10 Hex Press 2x25 Hip Abduction 4x10 Leg Extension I experimented by grabbing this part of the Pec-Fly machine instead of the handles. I alternated between this and the handles. Felt it more doing that. #Blackskyfitness #Gymsky

Day 191 5x6-10 Seated Leg Curl 5x6-10 Leg Extension 2×12 Hip Abduction(65lbs) 2x12 Hip Adduction(65lbs) 3x20 Cross Body Hammer Curl 8x15 Shoulder Press #Blackskyfitness #Gymsky

9 years ago today, ‘Regular Show’ ended on Cartoon Network.

Day 190 Soooo I tried skull crushers for the first time and it felt good. Vid in reply. 4x15 Skull Crushers 4x12 Tricep Pressdown 4x10 Reverse Curl 4x8 Cable Raise 4x12 Shoulder Press 2x16 Cross Body Hammer Curl 3x20 Rear Delt #Blackskyfitness #Gymsky

Day 189 4x20 MTS Row Machine 4x15 Back Extension(last set was 110lbs) 2x25 Hip Adduction 4x8-12 Seated Leg Curl #Blackskyfitness #Gymsky

Day 188 Did 100 squats last night. This morning I did the following 4x12 Pec-Fly(2 at 60lbs and 2 at 70) 2x25 Hip Abduction 4x10 Incline Bench Press 2x10 Dip 4x12 Leg Extension #Blackskyfitness #Gymsky

Day 187a 7x20 Cross Body Hammer Curl 3x12 Overhead Tricep Extension #Blackskyfitness #Gymsky

Day 187 3x10 Pec-Fly 3x30 Rear Delt 4x12 Tricep Pressdown 4x35 Leg Press 4x20 Machine Row 4x15 Shoulder Press 4x12 Seated Leg Curl 2x50 Hip Abduction 2x50 Hip Adduction 4x15 Leg Extension #Blackskyfitness #Gymsky

Immortality

Modern music by anyone with lil in their name.

The Most High

Procrastination Immediately digging into my scumbag box when somebody upsets me.

People and life circumstances messed me up

Scary Movie Boyz n the hood Demon Knight

I can't recall

Amy form of noise that my car makes especially if it sounds expensive.

Pizza Hut Papa John's Dominoes and lil ceaser's are equally ass but I'll go to LC first tho.

Whenever I have a family, hurt em in some form.

Gardening and working out

Sunny 10° day. The sun is utterly useless

Playing certain games

Pretty good so far

Day 186 I did like 90% of my exercises on one piece of equipment. 4x12 Tricep Pressdown(Underhand) 4x10 Cable Curl(30lbs) 4x10 Reverse Curl(20lbs) 4x10 Cable Raise 3x20 Cross Body Hammer Curl 3x25 Rear Delt #Blackskyfitness #Gymsky

Day 185 Lowered the weight to do more reps 4x20 Lat Pulldown 4x15 Cable Row 4x15 Back Extension 2x30 Hip Adduction 4x20 Seated Leg Curl Had to listen to battle music this morning. That 300 one played and made me feel like I was dining in hell during leg curls. #Blackskyfitness #Gymsky

In this current world....nah. If she has a kid already then I don't mind. I definitely want one from my bloodline tho.

Day 184 4x15 Pec-Fly 4x7 Incline Bench Press w/Dumbbells 4x15 Supine Press 2x25 Hip Abduction 3-4x15 Leg Extension #Blackskyfitness #Gymsky

Day 183a After months of slacking I finally got back to my 100 squat Mondays. It's leg exercises period that I dread. Everything I'm fine with strangely. #Blackskyfitness #Gymsky

Day 183 4x10 Lat Pulldown 4x15 Reverse Cable Curl 4x15 Seated Leg Curl 2x20 Hip Adduction 2x20 Hip Abduction 4x15 Leg Extension #Blackskyfitness #Gymsky

Day 182 Happy New Year to everyone. Keep up the good work in the gym. 4x15 Tricep Pressdown 4x15 Reverse Barbell Curl 4x15 Barbell Curl 4x10 Lateral Raise 4x20 Cross Body Hammer Curl 4x20 Rear Delt First vids of the year #Blackskyfitness #Gymsky