Day 265 5x10 Lat Pulldown 6x15 Cable Row 3x15 Back Extension 2x12 Seated Row 3x15 Seated Leg Curl 4x15 Hip Abduction #Blackskyfitness #Gymsky

Day 264a I did sooooo many Lateral Raises that I may skip this exercise on Thursday. 10+ sets of 15 between 10 & 15lbs. #Blackskyfitness #Gymsky

It's making my day hearing that the new people in my old department don't gaf about what they'redoing. That's what the higher ups get for lying on and moving me elsewhere😂🤣 Can't wait to get up outta here.

Day 264 2x5-7 Incline Press(Dumbbell) 3x10 Incline Press(Machine) 3x12 Pec-Fly 3x12 Chest Press(Machine) 3x12 Leg Extension 3x10 Hip Adduction 3x10 Dips #Blackskyfitness #Gymsky

Day 263a Did squats tonight. 4x25 for a total of 100 Yes, I was worried about this weight dropping on my delicate toes😂🤣....I'm always thinking about that even with shoes on. #Blackskyfitness #Gymsky

Day 263 Legs+Shoulders 10x8 Leg Extension 10x10 Seated Leg Curl 7x10 Cable Raise 6x12 Shoulder Press(Machine) 6x20 Rear Delt Did an unknown amount of Lateral Raises on Thursday after I got home. #Blackskyfitness #Gymsky

Day 262 5x10 Cable Raise 5x7 Front Raise 2x8 Seated Shoulder Press(Dumbbell) 5x8 Lateral Raise 4x10 Skull Crusher(2 w/Dumbbells and 2 w/EZ Bar) 5x10 Shoulder Press(Machine) 5x20 Rear Delt #Blackskyfitness #Gymsky

Day 261 3x5 Lat Pulldown 4x12 Cable Row 4x15 Back Extension 3x10 Seated Leg Curl 3x12 Hip Adduction I'm sooo close to just quitting my job rn. #Blackskyfitness #Gymsky

Day 260 5x8 Incline Bench Press(35-40lbs) 5x12 Pec-Fly(50 & 70lbs) 5x10 High to Low Cable Fly(15lbs) 4x12 Leg Extension(30lbs) 4x12 Hip Abduction(85 & 35lbs) Left my gloves at home and had to touch gym equipment with booty naked hands😂 #Blackskyfitness #Gymsky

Day 259 Legs+Back 4x8 Leg Extension(80-90lbs) 5x10 Seated Leg Curl(60lbs) 5x12 Calf Extension 3x12 Leg Press 3x15 Hip Abduction(85lbs) 3x15 Hip Adduction(85lbs) 5x12 Lat Pulldown 5x12 Cable Row 4x15 Back Extension #Blackskyfitness #Gymsky

Inconsistent folks.

Hate? Absolutely nothing, dislike, the folks that act out the stereotypes placed on us.

College was pointless after being told countless times that you need to go.

In my car.....on the way home😂

The resse cup with cookie in it. Had a yellow wrapper back in the day.

Some of em Reading, Gaming, Gardening, and hitting the gym.

Going to a rage room

Chill

Day 257a This thing is amazing....I willbw buying the other versions in the near future. #Blackskyfitness #Gymsky

Day 258 2x8 Tricep Pressdown 2x12 Overhead Tricep Extension 4x10 Cable Raise 4x20 Seated Dumbbell Curl(Machine) 4x10 Shoulder Press(Machine) 2x12 Reverse Curl 2x12 Skull Crusher 3x10 Front Raise 3x20 Rear Delt This got delivered yesterday, had to test it. #Blackskyfitness #Gymsky

Day 257 4x10 Reverse Pulldown 4x10 Cable Row 3x12 Seated Leg Curl 3x15 Hip Adduction Didn't really have time to do more than this sadly...it's my own fault tho. #Blackskyfitness #Gymsky

Day 256 2x12 Incline Bench(Warm-up) 4x8 Incline Press(Machine)(40lbs) 4x8-10 Supine Press(65lbs) 4x15 Pec-Fly 3x15 Hip Abduction 3x12 Leg Extension 3x15 High to Low Cable Fly Back on my A-Game now. Met another local gym guy who also noticed my consistency. #Blackskyfitness #Gymsky

Day 255 Legs+Chest 8x12 Leg Press 5x20 Calf Extension 3x15 Dips 3x12 Incline Press I wasn't feeling it this morning thanks to my job yesterday. I'll be on my A-Game come Tuesday. #Blackskyfitness #Gymsky

It was definitely better than the first one(not the 95 ver).

I just be doing stuff outta curiosity. The shrugs didn't really feel different and I'm not sure if I should go down a lil more during the shoulder presses. #Blackskyfitness #Gymsky

Day 254 4x12 Overhead Tricep Extension(Cable) 4x12 Preacher Curl(Machine) 4x12 Cable Raise 4x12 Tricep Pressdown 4x10 Standing Shoulder Press(Machine) 3x10 Incline Dumbbell Curl 4x20 Rear Delt #Blackskyfitness #Gymsky

Day 253 3x15 Shoulder Shrugs 4x12 Seated Cable Row 4x10 Lat Pulldown 4x15 Back Extenstion 3x10 Chin-up I tried doing "normal: back extensions and wasn't sure if I were doing em right. They don't consider short folks at all for this stuff. #Blackskyfitness #Gymsky

Day 252 4x12 Dips 4x8 Supine Press 3x8 Pec-Fly 4x10 Incline Cable Press 4x15 High to Low Cable Fly 1x5 Incline Dumbbell Bench Press No legs this morning unfortunately. #Blackskyfitness #Gymsky

Being considerate of me about my interests.

Day 251a Look at me looking like a clown😂 #Blackskyfitness #Gymsky

Day 251 Legs+Shoulders 5x15 Seated Leg Curl 5x15 Calf Extension 5x15 Leg Extension 7x12 Hip Abduction(Dropset)(last set was 50 reps) 7x12 Hip Adduction(Dropset)(last set was 50 reps) 5x40 Lateral Raise(TikTok method) 3x15 Shoulder Press(Machine) 3x40 Rear Delt(Machine) #Blackskyfitness #Gymsky

Day 250 5x12-15 Cable Overhead Tricep Extension 4x12 Skull Crusher 4x10 Cable Raise 3x10 Incline Dumbbell Curl 3x30 Rear Delt 5x12 Reverse Curl 4-5×10 Front Raise 2x10 Pull-up 3x10-12 Cross Body Hammer Curl #Blackskyfitness #Gymsky

Can hit 10+ Chin-ups. The goal is 15. #Blackskyfitness #Gymsky

Day 249 2x12 Chin-up 3x10 Single Arm Pulldown 2x15 Face Pull 4x15 Cable Row(Wide) 4x20 Back Extension 4x10 Prone Leg Curl 2x12 Hip Abduction #Blackskyfitness #Gymsky

Day 248a Did some Shoulder stuff at home 5x15 Lateral Raise(10lbs) 5x20 Front Raise(10lbs) 5x20 Standing Rear Delt Fly #Blackskyfitness

Day 248 3x10 Dips(25lb plate) 3x10 High to Low Cable Fly 3x6 Incline Dumbbell Press 3x10 Incline Bench Press(Machine)(65lbs) 3x10 Standing Cable Fly 3x12 Leg Extension 2x12 Hip Adduction 3x15 Calf Extension #Blackskyfitness #Gymsky

I've been through a lot of traumatic situations recently and I wish people didn't assume that I'll be okay. Cause to be honest, I haven't been okay. It's been a lot. And it has impacted my health negatively. I did take a break but I wish people would see me as human.

Anything that allows me to suck on titties.

I'm ticklish period

Gift giving and words of admiration

Titties all day

Yu Yu Hakusho

Currently Bai Water

Super bright yellow

Blue, Gray, and Brown

Day 247 5x15 Leg Press 7x15 Calf Extension 3x10 Squats(Machine) 5x15 Seated Leg Curl 10x15 Hip Abduction 10x15 Hip Adduction 2x8 Incline Dumbbell Curl 3x10 Barbell Curl 4-5x12 Reverse Curl 5x12 Leg Extension 5x15 Tricep Pushdown 3x16 Cross Body Hammer Curl #Blackskyfitness #Gymsky

Those people were and still are terrible. #BlackBookSky

Day 246 4x12 Overhead Tricep Extension 4x10 Incline Dumbbell Curl 4x15 Reverse Curl 4x15 Skull Crusher 4x8 Cable Raise 4x15 Face Pull 3x10 Shoulder Press(Machine) #Blackskyfitness #Gymsky

Day 245 1x8 Pull-up 2x8 Chin-up 3x13-20 Lat Pulldown(Machine) 3x20 Back Extension 3x10 Cable Row(Wide) 5x12 Hip Abduction(Dropset) 3x10 Squats(Smith Machine) #Blackskyfitness #Gymsky