Watch @coachdonny and learn how to loosen up and improve mobility in your #UpperBack. #Wellvoluton #WellAhead

Watch as our own Nora Bruce shares her favorite #Healthy activity, #gardening! Working in the #garden can help relieve frustrations of the day and help lower stress and anxiety. Learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-...

Capturing moments, creating memories during #NationalPhotographyMonth! Our talented #employees are sharing their unique viewpoints through their favorite #photo that they’ve taken. Get inspired and take a moment to check out this amazing photo album. #ProudToBeBlueCA #WellAhead #PhotographyLife

Discover the #HealthBenefits of #Ginger! Rich in antioxidants, ginger can ease nausea, aid digestion, and may help reduce the risk of certain cancers. Talk to your doctor before adding it to your diet. Learn how to set the right nutrition goals at www.blueshieldca.com/setnutrition...

Fire up the grill, it’s #BarbecueMonth! High heat and charred meat might taste good, but those burnt bits can be bad for your health. Make it a #HealthyBBQ by marinating meat beforehand and turning it regularly to keep it juicy. More #HealthyGrilling tips: www.blueshieldca.com/en/home/get-...

Crunch into #LettuceMonth with fresh, flavorful greens! From crisp salads to refreshing wraps and smoothies, #lettuce adds a boost of vitamins & minerals that may help strengthen bones, improve vision and sleep. Find more delicious, nutrient-packed meal ideas at www.blueshieldca.com/en/home/get-...

Pack your bags! #Vacations do more than create great memories; they can lower stress, support #HeartHealth, and boost overall well-being. Drop your dream destination in the comments and start planning today! Get more tips to relieve stress at www.blueshieldca.com/en/home/get-...

Watch Elevate Yourself and learn how to improve #HipMobility. #Wellvoluton #WellAhead

#Salt can be a powerful ally — when used the right way. It adds flavor, supports hydration, and keeps your body energized. Our own Angie Kalousek-Ebrahimi shares how sodium affects your #health and helps you make the right choices at news.blueshieldca.com/2025/05/13/p...

Get spicy this #SalsaMonth! Salsa is a delicious way to sneak in more veggies and it’s packed with vitamins, antioxidants, and fiber that can boost heart health and keep your blood sugar steady. Learn how to set the right nutrition goals at www.blueshieldca.com/setnutrition...

It’s #StrawberryMonth, and we’re savoring every juicy moment! Strawberries are packed with vitamin C, minerals, and antioxidants that support #HeartHealth, glowing skin, and overall wellness. Discover more tasty ways to fuel your body at at www.blueshieldca.com/en/home/get-...

It’s #NursesWeek, and we’re celebrating the #PowerOfNurses and their compassion, resilience, and impact on our #communities. Thank you to the 4.3 million+ #nurses in the U.S. who care for us every day. #NationalNursesDay #NursesAppreciation #NursesWeek2025 #IND2025

Celebrating #NationalPetMonth! Pets bring so much happiness—boosting mood, lowering stress, and even keeping us active. Whether you cuddle a cat, play fetch with a pup, or bond with a bunny, every moment with them is time well spent. Learn more: www.blueshieldca.com/en/home/get-...

Monday join us for a special program & reception "Recognizing Mental Health Awareness Month" with Paula Ambrose, Clara Armstrong, Anjali Menon & @zachjg.bsky.social Tix: commonwealthclub.org/events/2025-... Thanks: @blueshieldca.bsky.social & Boys & Girls Clubs of San Leandro

#Volunteering uplifts your #community—and your #health! From boosting your mood and lowering stress to building lasting connections and improving physical wellness, giving your time has powerful benefits. Our own Dr. Nina Birnbaum shares more at news.blueshieldca.com/2025/05/01/v...

Bring your #backyard to life with a burst of color and fluttering wings! Creating a #ButterflyGarden is a fun way to stay active, ease stress, and connect with nature. Plant nectar-rich flowers like #milkweed, #sunflowers, and #BeeBalm. For more: www.blueshieldca.com/en/home/get-...

During this #MoveMoreMonth aim for about 30 minutes of movement most days of the week. Learn about simple ways to add more movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

Go nuts, it’s #PecanMonth! These #HeartHealthy #nuts are packed with antioxidants, vitamins, and minerals that support mental health and diabetes management. Enjoy #pecans raw, toasted, in a salad or sprinkled over oatmeal. More: www.blueshieldca.com/en/home/get-...

Brighten your home with #FreshFlowers this #Spring! Flowers like #Daffodils, #Tulips, #Azaleas, #Peonies, and #Daisies can add color to your #home and may improve your #MentalHealth by reducing stress and anxiety. Discover more tips for stress relief: www.blueshieldca.com/en/home/get-...

This #EarthMonth, protect the #planet! Microplastics have been found in our bloodstreams and brain, and research links them to health issues like high blood pressure, diabetes, and stroke. Our own Dr. Jennifer Nuovo provides more tips to keep you safe at news.blueshieldca.com/2025/04/22/a...

Step into #EarthMonth—#CaliforniaStyle! From the cliffs of #BigSur to the trails of #Yosemite, #California is made for walking. Waking reduces stress, improves focus, and is the perfect way to practice mindfulness. Learn more: www.blueshieldca.com/en/home/get-...

Let everyday moments bring you #joy during #HumorMonth! #Laughter can help stimulate circulation and aid muscle relaxation, both of which can help reduce some physical symptoms of #stress. For more tips to #ReduceStress go to www.blueshieldca.com/en/home/get-...

Take control of stress this #StressAwarenessMonth! Simple habits like deep breathing, reconnecting with nature, & setting screen-time boundaries can help reset our minds and support our overall health. Our own Dr. Nicole Stelter shares expert tips & resources at news.blueshieldca.com/2025/04/15/h...

Let’s paws and celebrate our furry friends during #DogAppreciationMonth! Whether they’re wagging their tails, giving sloppy kisses, or snuggling up after a long day, #dogs bring us joy, comfort, and even #HeartHealth benefits. Learn more: www.blueshieldca.com/en/home/get-...

Break out mints, it’s #GarlicMonth! This #SuperFood is packed with essential nutrients and adds a flavorful kick to everything from crispy #GarlicBread to savory marinades. It’s a great way to add both taste and wellness to your plate. More: www.blueshieldca.com/setnutrition...

Host a #HealthySpring get together that showcases the flavors and #holidays of the season. #AvocadoToast is rich with heathy fats and #ham is a lean protein, rich in #selenium and amino acids. Learn how to make #healthy choices at every celebration at www.blueshieldca.com/en/home/get-... #Easter

#Spring DIY #Craft ideas! No need for generic and expensive decorations when you can make your own and get the whole family involved. Spending time with family and friends can help to relieve stress and anxiety. Learn more at www.blueshieldca.com/en/home/get-...

Turn your outdoor space into a lively, colorful #HummingbirdGarden! These tiny, vibrant birds bring joy and energy, while the act of gardening keeps you active and connected to nature. For more ways to ease stress and improve focus with mindfulness, go to www.blueshieldca.com/en/home/get-...

Celebrate #BLTMonth with a #healthy twist! Swap traditional ingredients for whole grain bread, turkey bacon, and avocado for a #HeartHealthy boost. These simple changes add fiber and nutrition, support #GutHealth, and can help manage blood sugar. Learn more: www.blueshieldca.com/en/home/get-...

Give yourself a reason to #smile today! Get more tips to relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

#MoveMore to reduce #stress! Whether it’s a #DanceClass, #BikeRide, #Yoga, #TaiChi, or even turning #YardWork into a #workout, #exercise is a fantastic way to boost your mood and shake off tension. Learn more: www.blueshieldca.com/en/home/get-...

#ProudToBeBlueCA! More than 300 employees rolled up their sleeves for our second annual “Cesar Chavez and Dolores Huerta Day of Service.” From #Sacramento to #SanDiego, we dedicated over 800 #volunteer hours. Learn more at news.blueshieldca.com/2025/04/02/3...

Celebrate the colors of #spring with #wreaths! Create your own #wreath by using a wire frame, flowers, seasonal items & stems. Unwinding with an activity like #crafting is a great way to relieve stress and reduce anxiety. Learn about more ways to relieve stress: www.blueshieldca.com/en/home/get-...

Unlock the #HealthBenefits of #Turmeric! Packed with beneficial compounds, turmeric has been used for centuries to support digestion, promote brain health, & maintain balanced blood sugar levels. Consult with your doctor before adding to your diet. Learn more at www.blueshieldca.com/setnutrition....

#MoveMore and go #DogWalking! Watch as our own Mark Seelig shares one of his favorite #Healthy activities, #DogWalking! Getting outside with his #BFF helps Mark clear his head and relieves stress. For more stress-reducing tips, go to www.blueshieldca.com/en/home/get-...

Celebrate #PeanutMonth with this protein-packed, #HeartHealthy snack. Whether roasted, raw, or as peanut butter, #peanuts are a delicious way to fuel your day. Find more #snack inspiration here: www.blueshieldca.com/en/home/get-... #Wellvolution #PeanutPower #HealthySnacks

The key to preventing #ColorectalCancer is with regular #screenings starting at age 45. There are different types of tests, including some that can be done at home, so check with your doctor for your best option. Learn more at www.blueshieldca.com/en/home/get-...

Supercharge your #Health during #NutritionMonth! The top five nutrient-packed veggies are #Watercress, #ChineseCabbage, #Chard, #BeetGreens, and #Spinach. Add them to your daily diet to nourish your body and maximize your well-being! Learn more at www.blueshieldca.com/setnutrition...

Experience California’s #WildflowerWonder! From golden #CaliforniaPoppy fields of #AntelopeValley to the stunning blooms at #JoshuaTree, nature is putting on an unforgettable show. Spending time outdoors is a fantastic way to reconnect with the world around you. www.blueshieldca.com/en/home/get-...

Move more and snowboard! Watch and learn how snowboarding and being in #nature is great for the body and mind. Learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

Measles cases are on the rise— including in #California. This highly contagious virus causes fever, cough, red eyes, and a distinctive rash—and in some cases, it can lead to serious complications. Dr. Ravi Kavasery shares tips to safeguard you & your family at news.blueshieldca.com/2025/03/19/m...

#AllergySeason is here! Spring blooms can bring on #allergy flare-ups, but a few simple steps can help. Keep indoor air clean with regular cleaning and a high-quality air purifier. Our own Dr. Malaika Stoll shares more tips on managing seasonal allergies at news.blueshieldca.com/2025/03/20/s...

Taste Spring’s freshest produce! Discover springtime favorites like #Asparagus, #Fennel, #Kale, #Blueberries, and #Mangoes. Eating with the seasons is a great way to enjoy #FreshProduce that tastes better and is more affordable. Find more #HealthyMeal ideas here: www.blueshieldca.com/en/home/get-...

You had me at #meow! Cats bring joy, companionship, and plenty of adorable antics. These independent & adaptable pets fit into almost any lifestyle & have a special way of reducing stress and boosting happiness. Ready for more reasons to love your feline friend? www.blueshieldca.com/en/home/get-...

Discover the calming magic of #crochet! The rhythmic motion of this creative #hobby can ease stress & bring about a sense of calm similar to meditation or yoga. Whether you’re a beginner or a pro, stitching your way to stress-relief has never been easier. More: www.blueshieldca.com/en/home/get-...

#HealthyBreakfast ideas—no eggs needed! With the cost of eggs rising, now is a great time to explore other #breakfast options like overnight oats, oatmeal, whole wheat toast with nut butter or Greek yogurt topped with fresh berries. Learn more at www.blueshieldca.com/en/home/get-...

#Smartwatches, also known as #wearables, have gone from being a trend to an important tool for millions, helping people track key #HealthMetrics. Our own Angie Kalousek Ebrahimi provides tips on how wearable technology can transform your health journey at news.blueshieldca.com/2025/03/12/t...

#BlueShieldCAGoesGreen! We celebrated #CaliforniaArborWeek with a tree planting event, alongside CALFIRE, California ReLeaf, and local leaders, highlighting how more tree canopies help reduce extreme heat and improve public health. Learn more at news.blueshieldca.com/2025/03/13/t...

It’s #AdoptARescuedGuineaPigMonth! These gentle companions are full of love & perfect for adding joy to your life. Spending time with a pet, like a #GuineaPig can help reduce stress & boost happiness! Visit your local shelter to find your new best friend. More: www.blueshieldca.com/get-more/hea...

March is #ColorectalCancerAwareness Month! Did you know colorectal cancer can develop silently for years without symptoms? That’s why regular screenings are essential—they can catch cancer early when it’s most treatable or help prevent it altogether. Learn more: news.blueshieldca.com/2025/03/10/m...