The start of a new year can bring pressure to “do more” or “be better.” This year, try giving yourself permission to keep it simple. Notice how you’re feeling and take care of your own wellbeing. Acknowledge the small steps you’re making, day by day.

As the year ends, you’ll see plenty of posts celebrating big achievements. Remember: making it through the year, day by day, is an achievement in itself. ✨ A new year is a new start, be kind to yourself as you step into it. ✨ #SelfCare #MentalHealth #NewYearNewStart

❄️ Happy holidays from NCPS ❄️ This season can be tough. If you need support, Samaritans are available 24/7: 116 123. Find a qualified counsellor here: buff.ly/AH2QGJU #MentalHealthSupport #HolidayWellbeing #YouAreNotAlone #NCPS #Samaritans

The winter break is a perfect time for resting, restoring and catching up on some reading. Our Student Counsellor magazine is full of interesting articles, from lived experience, to shared expertise. Read it here - buff.ly/KqAvyFw #Magazine #FreeResource #Student

❄️ The first day of winter can feel cosy for some, but tough for others. If things feel heavy, you’re not alone. Samaritans are available 24/7, 365 days a year on 116 123 (free). If you'd prefer to talk to a qualified counsellor, you can find one here: buff.ly/P4QOMoX

Wrap up the year with inspiring creativity from our members in the Creative Collection magazine! magazine.ncps.com/books/creati... #CreativeCollection #ArtAndCreativity #Poetry #Music #Painting #CreativeWriting #CounsellingMatters

Tell us about a time when someone’s empathy made a difference in your day. 🌿 Empathy and human connection have a real impact on our wellbeing, even in small moments. #TheHumanConnection #TherapyMatters #MentalHealthAwareness #EmpathyMatters

We are delighted to welcome Wellspring Therapy and Training as a new training provider to the Society. The NCPS has offered Advanced Specialist CYP training recognition to: - Diploma in Counselling Children & Young people (Aged 11-18) Find out more: buff.ly/yj79VMs

Life moves quickly - it’s easy to keep going without noticing how we really are. Counselling offers space to slow down and reconnect with yourself. Especially when things feel uncertain. #CounsellingMatters #Wellbeing #MentalHealthAwareness #NCPS

Winter can bring a change in mood, sleep, and motivation, you’re not alone in that. Our mental health can be affected by less sunlight and colder weather, so it’s important to care for yourself. Support is always available. Find a trusted counsellor: buff.ly/17vKqVi

This year's Creative Collection is here! 📖 This edition is our special public edition of Counselling Matters, so please share it with everyone who may enjoy it! buff.ly/wUPABfy #CounsellingMatters #CreativeCollection #ArtAndCreativity #Poetry #Music #Painting

Community is at the core of everything we do. By uniting our skills and perspectives, we create a stronger foundation of support for everyone within NCPS. Together, we build a professional community where members feel valued and empowered to thrive in their work. #Members #NCPSCommunity

Counselling & psychotherapy are types of talking therapy that allow a person to talk about their feelings, needs and problems in a safe, structured, confidential setting. At NCPS, we're here to create a safe space for everyone. #counselling #psychotherapy #findsupport

We are delighted to confirm the NCPS has offered Quality Checked Online CPD training recognition to the following course provided by ITC Training: - Understanding and Applications of Dialectical Behaviour Therapy Find out more about the course here: www.taking-control.co.uk

When it comes to counselling & psychotherapy, being able to choose your own therapist and preferred therapy style can make a real difference. Search our Counsellor Directory to find a qualified therapist near you: buff.ly/BRIqDxX #FindACounsellor #NCPS #CounsellingDirectory

A warm welcome to Talking Therapies UK who have recently joined us as a Recognised Counselling Service. You can find out more about the work they do here: talkingtherapies.co.uk #Counselling #Therapy #NCPS #CounsellingService

Need a midweek boost? Our Student Counsellor magazine is a free resource packed with real experiences, practical insight and supportive guidance for anyone studying, training or working in mental health. Read it for free here: buff.ly/KqAvyFw #Magazine #FreeResource

Your December edition of Counselling Matters is out now. In this edition we shine a light on Men’s Mental Health. Head to your Member Portal or check your emails to read it now. #CounsellingMatters #NewMagazine #Magazine

Who in your life really gets you? Feeling truly understood by someone else is a powerful part of the human connection. It’s these relationships that help us feel seen and supported. #TheHumanConnection #TherapyMatters #MentalHealthAwareness #FeelingUnderstood

Did you know you can find therapists who speak your language? 🌍 Use the NCPS Directory to filter by language, location and specialist practices. Find a qualified therapist to support you today: buff.ly/y6GGsvV #therapy #counselling

On Wednesday 26th of November, the Chancellor of the Exchequer, Rachel Reeves, presented the 2025 Budget to Parliament. Read our response here: ncps.com/our-voice/nc... #MentalHealthPolicy #Counselling #Psychotherapy #Budget2025

We are delighted to confirm the NCPS has offered Quality Checked Online training recognition to the following course provided by The Psychology Studio (part of Positive Change Training & Development Ltd]: Find out more about the course here: privatepsychologist.co.uk/training-cou...

Counselling offers more than conversation, it offers connection, understanding, and a chance to make sense of what’s happening in your world. If you’re considering counselling, you’re not alone. Find a counsellor: www.search-ncps.com/search #CounsellingMatters #NCPS

We are delighted welcome Lyanne Pudney as a new training provider to the Society. The NCPS has offered Quality Checked CPD training recognition to the course, 'Rewind Technique for Trauma: Therapists Workshop'. Find out more here: buff.ly/9MCTB6D

A warm welcome to our newest Organisational Member, Working Minds Working Minds aims to highlight the value of Talking Therapies, delivering critical health services to those who need them. You can find out more about what they do here: buff.ly/0cY7Dbe

Our ethos isn’t something that sits on paper. It’s lived, daily, in the way we support our members and uphold our shared values. It’s what guides every decision we make, every conversation we have, and every step we take to strengthen our profession. Here’s a closer look at what that means to us.

With thanks to our member, Liam Zamudio, for this article. ✍️ ncps.com/blog/posts/t... #Masculinity #LivedExperience

How do you create meaningful connections in your life? 💬 Meaningful connections give us space to be understood and supported. They are at the heart of emotional wellbeing and the foundation of the human connection. #TheHumanConnection

With thanks to our ambassador, Claire Thompson, for this article. ✍️ This article is from the Neurodivergence edition of our members exclusive magazine, Counselling Matters. To read the rest of the magazine, and all previous editions, log into your member portal. ncps.com/blog/posts/u...

The International Association for Counselling has featured the NCPS Relational Safeguards in AI Mental Health Tools, created by Meg Moss, on their website in Useful Resources. Read the full principles here: buff.ly/CAGw1ZB See the IAC listing: buff.ly/KGeUYHT

With thanks to our member, Colin Preece, for this article. ✍️ ncps.com/blog/posts/w... #Therapy #MensTherapy #Silence #Stillness

With thanks to our member, Gabriele Pentzek, for this blog. ✍️ ncps.com/blog/posts/t... #Blog #Article #Men #Male #Therapy

Thinking about training as a counsellor? Choosing the right course is a big decision as it’s an investment in your future and your clients’ wellbeing. Explore more here: buff.ly/MndEp6z #BecomeACounsellor #Counselling #Therapy

The NCPS team joined the Allies Against Abuse training, funded by Vodafone and delivered by Rise for Change. We explored how to recognise and support colleagues affected by domestic abuse and deepened our understanding of trauma. Grateful for this vital learning. #Awareness

With thanks to our student member, Dr. Sharin Baldwin, for this blog. ✍️ ncps.com/blog/posts/m... #Blog #Article #Reflections

As members of the Climate Minds Coalition, we’re committed to addressing the impacts of the climate crisis. 🌱 They are a UK coalition of mental health organisations calling for action on the climate emergency’s impact on mental health. Find out more: buff.ly/ZGPjJ6W

🎧 New Listening In episode! Meg Moss (NCPS) on AI, relational safeguards & protecting human connection. From data commodification to loneliness, empathy & UK’s first AI mental health safeguards. Listen here: buff.ly/wdwnQyv #Counselling #Podcast #AI

The NCPS are pleased to have contributed to the recent POST briefing on the regulation of psychological professionals, examining current approaches and associated risks. Read the report: post.parliament.uk/regulation-o... #Regulation #POST #Policy

Counselling Children and Young People needs practitioners to consider a different set of skills and knowledge to that of counselling adults, and should be seen as a specialisation with additional safeguarding and training. Search here: buff.ly/tbi8Tjc #CYP

With thanks to our member, Martin Bartlett, for this blog ✍️ ncps.com/blog/posts/s... #Blog #Article #MentalHealth

It was great to be at the Helplines Partnership Annual Conference and Helpline Awards yesterday at the Hyatt in Manchester. We were inspired by the event celebrating such a dedicated and compassionate profession, one that continues to make a real difference in people’s lives.

Our strength lies in connection. Through collaboration and shared purpose, we continue to enhance support for every NCPS member. #Members #NCPSCommunity #Counselling #Psychotherapy

We've launched the first set of relational safeguards, a new framework to help make sure AI always supports, rather than replaces, the human connection at the heart of counselling. Swipe through to see the principles below. #Safeguards #AI #MentalHealth

When exploring therapy, it’s important to choose a practitioner who is safe, ethical and qualified. The NCPS Directory connects you with therapists on our Accredited Register, recognised by the Professional Standards Authority. Explore trusted support here: buff.ly/y6GGsvV

Start your month off right with the latest from the NCPS. Catch up on our blog for news and insights, listen to our podcast for conversations with experts and explore our free student magazine for practical tips and guidance. #NCPS #Podcast #Blog #Resources

A big thank you to Towergate Insurance for hosting “Peace of Mind for Practitioners: Understanding Your Insurance Needs” earlier this week. The webinar was well received by our members and offered valuable insights to help practitioners feel more confident in their practice.

What song best represents a significant relationship in your life?🎵 The connections we form with others shape our emotional wellbeing and remind us of the power of being truly seen and heard.

NCPS Members - your next opportunity could be just a click away. Make sure you check out the Jobs Board in your member portal for the latest roles in counselling and psychotherapy. Explore current vacancies in the Member Portal. #Jobs #CounsellingCareers #JobsBoard #NCPS #CareerOpportunities

Healing is full of ups, downs, and quiet moments. Showing up for yourself is progress, and support is available every step of the way. #HealingJourney #EmotionalWellbeing #CounsellingSupport #NCPS #ProfessionalStandards

Listening In is the NCPS Podcast for everyone working to make mental health support more accessible. In each episode, we sit down with people across our community to explore the world of wellbeing and the issues that matter most. Take a listen: buff.ly/SF3yNzk