The way we feel often shapes what we eat. Noticing when we’re not at our best can help us make more mindful choices. 💡 Prioritise foods like fruits, veggies, whole grains, and omega-3-rich seafood that support mood and well-being. You deserve it! ✨ #WorldMentalHealthDay

#SustainableSeafood depends on how fish are caught, farmed and managed. 🎣🌊 When buying seafood, look for FAD-free caught fish or regional guidelines to help you choose more sustainably. See what to look for 👇

Short answer: No! 🙅‍ But there’s room to improve. FAO reports 64.5% of fishery stocks are managed sustainably, while 35.5% are overfished. 🚨 As consumers we can avoid or reduce consumption of species known to be overfished or under threat.

Freezing and canning preserve key nutrients in #seafood while often making it more affordable than fresh. 💶 Going for canned seafood? Follow these tips: 1️⃣ Choose seafood canned in water, not oil or heavy sauces, to keep calories lower 2️⃣ Look for options with less added salt

Food wastage is a huge challenge, BUT cities can lead the way in tackling it! Together with CEMAS , we’ve released a report extracting the main takeaways from 2024's event on capacity building for #FoodWaste & loss prevention and reduction in cities. 🏙️ Take a look 👇 cemas.global/publicaciones/

Europeans eat about 24 kg of seafood per year, but are we choosing the right mix? 🐟 Fatty fish: high in omega-3s, vital for heart & brain health 🦪 Shellfish: high in iron, helping protect against anaemia Discover the types of seafood and how much to eat for a #BalancedDiet.

It’s no coincidence that the most commonly eaten seafood species are also among the most endangered. Our consumption habits and #ClimateChange put serious stress on certain marine stocks. 🌍🐟⚠️ Play it smart ☝️ Give priority to less popular, local, and seasonal species.

🍣 Seafood is especially good as we grow older. Packed with protein, vitamin D, calcium (in small fish eaten with bones), and omega-3 fatty acids (in fatty fish), it helps support muscle strength, bone health, and heart and brain health. 💪 #InternationalDayOfOlderPersons

EU is a major world market for fisheries and aquaculture, BUT are we fishing sustainably? 🎣 This month, we'll answer the more common questions around #SeafoodConsumption, how to include seafood in your diet & shop for more sustainable products.🐟

Eggs tick all the boxes: nutritious, budget-friendly and versatile. 🥚✨ With a little care in how you store and cook them, you can keep them safe to eat, avoid #FoodWaste and make every egg count.

This #IDAFLW, let’s not forget: healthy & sustainable diets are not only about what we eat but also about preventing food waste. 🌍 Choosing local and seasonal foods helps on both fronts by cutting emissions and reducing waste, contributing to more resilient food systems. 🍎🥦

Mouldy food isn’t always wasted food! 🧀🥕 Hard foods like Parmesan or carrots can often be saved by cutting away the mouldy part. Always check before you toss. That way, you waste less and stay safe.

Think money is the main reason people hate wasting food? Actually, morality counts more! E.g., knowing others go hungry makes waste feel wrong, the EU-project #COMBINE_EU found. Tip 💡 If you want to convince others to waste less, appeal to values, not just to saving money. 🌍

Sometimes the best way to see things clearly is to write them down. Reducing #FoodWaste is no different! Tracking what ends up in the bin and why helps us realise how much we waste and take action. Download our food waste diary and start today 👇 www.eufic.org/en/food-safe...

The golden rule to beat #FoodWaste? Follow first in, first out! 🥫📅 When unpacking your shopping, put the foods with the nearest use-by date at the front of your fridge so they’re eaten first. A little organisation goes a long way to saving money and avoiding waste!

#Composting isn’t only for people with gardens; it’s for anyone who cares about the environment! 🌍 It keeps food scraps out of landfill, cuts emissions and creates compost for community green spaces. Start small with a countertop bin or join a local composting programme. 🏡♻️

Cooking too much pasta or letting bread go stale happens often, but guess what? 🍝🥖 With a little planning and creativity, you can repurpose leftovers from cooked pasta to stale bread and cut down on #FoodWaste. Check out our tips 👇

Fight #FoodWaste with better storage. ✅ Use airtight containers to keep food fresh ✅ Make the most of your fridge & freezer ✅ Follow “first in, first out” ⏳ Eat leftovers within 3 days

Handle food with care! 🌍 It not only cuts #FoodWaste but also reduces #FoodSafety risks ⚠️, while showing respect for our health, for the people who grow our food, and for those who have less.

Creativity is essential for reducing #FoodWaste! 🌈🍽️ Give leftovers a new twist or turn scraps into smoothies, cook soups or make veggie stock. 🥦🥕 By learning to use every part of your food, you save money and grow your cooking skills. 👨🏻‍🍳

Did you know poor shopping habits can lead to #FoodWaste? 🛒❌ When at the grocery store, check expiration dates and consider choosing canned or frozen foods; they're just as tasty and nutritious while lasting for longer. 🥫

The key to reducing #FoodWaste? Smart planning! 📝 ✔️ Know what food you need & how much 🥘 Plan recipes 🍽️ Schedule dining out Follow these golden rules for less waste and more savings! 👇

If not stored properly, #AnimalBased foods can end up in the bin 🗑️ or put your health at risk. 🧊 Refrigerate within 2 hours of buying/cooking, or freeze for longer storage 📅 Follow use-by dates 🗓️ Plan your meals ahead Smart storage = less waste + safer meals 💚

Trend or truth? 🤔 Knowing whether a diet or health claim is genuinely beneficial makes all the difference. Catch up on the #InternationalLiteracyDay, explore our articles breaking down popular claims from #IntermittentFasting to #KetoDiet to #SeedOils. 🙅‍♀️ www.eufic.org/en/myth-bust...

Grains & legumes are vulnerable to pests and moisture, which can spoil them and lead to #FoodWaste. 🐛💧 ☝️Pro tips: • Store in sealed glass jars or plastic containers to keep them fresh. • If you use them rarely, buy smaller amounts to avoid waste.

Not all fruits & veg ripen the same way. Some, like 🍌 & 🍎, release #ethylene, a natural hormone that speeds ripening. Others are sensitive and spoil faster. 👉 Store ethylene-producers & sensitive foods apart in a cool place ❄️ to keep them fresh and cut #FoodWaste.

Proper food storage helps keep food safe and reduces #FoodWaste. 🌡💡💨 Factors like temperature, light and air exposure can make food spoil more quickly. Learn how to store these foods correctly to enjoy them for longer!

There are many reasons why food goes to waste. As consumers, our choices are influenced by marketing, personal preferences and even #misinformation around food. What other factors do you think play a role? 👇

Your daily habits may matter more than you think when it comes to #FoodWaste. 🍽️ Take our 5 minutes quiz to analyse your habits and food management skills and get personalised tips to reduce waste. 🔗 www.eufic.org/en/assess-yo...

Knowing how to handle #FoodWaste is good but stopping it before it starts is even better! Make a real difference by shopping smart 🛍️, cooking wisely 🍳, storing food properly 🥶 and planning meals 🗒️

Both plant- & animal-based foods can help older adults prevent #Micronutrient deficiencies. 🌱🍳 Including #FortifiedFoods is another effective way to boost key vitamins and minerals. Here are some examples of foods that support muscle mass and strength later in life. 👇

Getting enough #micronutrients is key to reducing the risk of age-related diseases. However, this can become harder with age, as appetite decreases and nutrient absorption declines. Discover which ones matter most to keep in check 😉

Our bodies go through many physiological changes as we get older. Here are 4 key habits to support #HealthyAgeing: 🥝 Eat plenty of fruit & veg 🍞 Aim for 3+ servings of #WholeGrains daily 🧁 Keep added sugars low 👀 Be mindful of portions

As we age, our ability to learn, remember and solve problems can change. 🧠 Keeping mentally active, eating a #HealthyDiet and getting enough sleep all help support #BrainHealth. Nutrients like omega-3s, antioxidants & B vitamins play a key role. 👇

#HealthyAgeing isn’t about cutting things out, it’s about balance. 🌱 Diets centred on #PlantBased foods, with animal-based options in moderation, support overall wellbeing as we age. Check out our 🔟 top tips!

Good health isn’t just about being fit. It rests on 5️⃣ key pillars: eating well, nurturing social connections, being active, caring for your #MentalHealth & getting enough sleep. Which one needs more attention in your life?

Older adults are at a greater risk of #dehydration. As we age, it can become harder to recognise when we are thirsty, making it easier to drink too little and put health and well-being at risk. 💧 Follow these easy steps to help older adults #StayHydrated. 🚰

No matter your age, being active is always a win! 💪 What better time than the summer? #BeingActive doesn't need to be complicated, looking after plants or a walk in the woods are great ways to lift up your body and spirit too.

#DidYouKnow that protein needs increase as we age? Protein helps maintain muscle mass, strength, balance & independence. All key for #HealthyAgeing! Many dietary guidelines, like the Nordic Nutrition Recommendations, already highlight this. 👇

Staying active as you age is key to countering #sarcopenia. 🚶 Aim for at least 150 minutes of moderate aerobic activity per week (e.g. brisk walking) 💪 Do resistance training 2–3 times weekly to maintain strength 🤸‍♀️ Add flexibility & balance exercises like yoga or tai chi

#Sarcopenia is a common challenge as we grow older, BUT staying active and eating well can make a difference! 🥗🐟 A diet rich in #PlantBased foods, with moderate amounts of healthy animal products, can help support muscle strength and promote overall health.

🌟 Our health shapes how we experience life as we age, and it’s influenced by more than just personal choices. Our environment, access to care & daily habits all play a role in #HealthyAgeing. Check the image to see what shapes health in older age. 👇

🌍 By 2050, around 1 in 5 people will be aged 60 or older, making #HealthyAgeing more important than ever. We need stronger health systems & supportive environments that help people stay healthy, active, and, as @who.int puts it, “do the things they value for as long as possible.”

🛑 Think exercise will mess with your milk? Think again! Staying active doesn’t reduce #BreastMilk supply or change its taste, and it can actually boost your mood, energy & overall well-being. Start small and stay consistent. #WorldBreastfeedingWeek

🍼 Breast milk provides the ideal balance of nutrients for a baby’s growth and development while also protecting against infections and illnesses. But #DidYouKnow it also offers important health benefits for mothers too? 👇 #WorldBreastfeedingWeek

🤰 A healthy pregnancy depends significantly on adequate #MicronutrientIntake. Do you know which micronutrient to pay extra attention to and why they matter? Check out our post with #ZeroHiddenHungerEU!

🍼 Breast milk provides the ideal balance of nutrients for a baby’s growth and development while also protecting against infections and illnesses. But #DidYouKnow it also offers important health benefits for mothers too? 👇 #WorldBreastfeedingWeek

🤱 #Breastfeeding is more than just providing nutrition to a newborn. It also offers a range of physical and emotional benefits for both mother and baby. Follow these guidelines to ensure a safe and comfortable breastfeeding experience. 👇

🤸‍♀️ Looking after ourselves today is an investment in enjoying our favourite activities tomorrow - no matter our age! Learn more about #HealthyAgeing and discover practical tips to keep you and your loved ones healthy and active.

♻️ Always start with reduce, reuse & recycle. #Biobased and #Biodegradable plastics are often marketed as sustainable, but that doesn’t mean they can be used carelessly or littered in streets or nature. Most only break down under specific industrial conditions.