PH requires specialized care, especially in emergencies. Whether it’s creating an emergency card, reviewing your action plan with your PH care team or sharing key information with family, these steps help ensure you get the right care when every minute counts. Learn more: buff.ly/bqZvPMm

Teresa Muller is a patient and the director of the Chilean Pulmonary Hypertension Association. “Your diagnosis doesn’t define your limits,” Teresa says. “Celebrate every small step forward and keep going at your own pace.” Learn more about how PH patients prioritize their health: buff.ly/VG6dofL

Staying active can help improve strength, mood and quality of life for people living with PH. PHA’s Introduction to Exercise video series offers practical guidance and printable resources on yoga, strength training, cardio and pulmonary rehabilitation programs. Watch now: buff.ly/9impR26

Kim Everett of Manitowoc, Wisconsin, has lived with lupus for more than 40 years and pulmonary arterial hypertension for more than 20. Through treatments, doctor’s appointments, blood tests and hospital visits, she continues to live life on her terms. Read Kim’s story: buff.ly/tSSldiH

Happy Thanksgiving! PHA is thankful for every patient, caregiver, health care professional and volunteer in the #PH community. We hope this holiday season is filled with joy, laughter and quality time with loved ones.

After her 2013 #PAH, singer-songwriter Chloe Temtchine faced many health challenges until she received a double lung transplant in 2020. Recently, she collaborated with rapper Freeway on a song to shed light on PH and the power of organ donation. Learn more: buff.ly/0JocSf8

Eating well can help you emPHasize your health and better manage PH. Diet can affect weight, interact with medications and even worsen PH symptoms. Limit sodium, avoid fatty or greasy foods and monitor fluid intake. Find more PH-friendly nutrition tips on PHA’s website: buff.ly/3rZZo9d

Únete a nosotros mañana, 26 de noviembre, a las 8 p.m. (hora del este) para participar de la reunión mensual del grupo de apoyo telefónico en español. Conéctese con otros pacientes con HP que hablen español. Inscríbase ahora: buff.ly/l8ycIER

This year for GivingTuesday, take advantage of a generous 2-to-1 gift match from our Kitchen Table Society and double your impact. Every dollar you give helps us do twice as much to advance our mission to extend and improve the lives of those living with PH. Give today: buff.ly/WzBRvWH

Elise Zwicky of Urbana, Illinois, has been living with pulmonary hypertension for 25 years. She continues to emPHasize her health by staying active, advocating for awareness and appreciating every moment. Read Elise’s story: buff.ly/A4FrowB

Vaping isn’t a safe alternative to smoking. A study published in CHEST found that people who vape regularly can have higher heart rates, higher blood pressure and tighter blood vessels in the lungs, all of which can increase the risk of PH. Learn more: buff.ly/1aOLKxP

On the latest episode of PH Insights, new hosts and PH patients Jolie Lizana and Jenna Olitsky join #PH expert Meghan Cirulis to discuss how to effectively #advocate for your health needs. Learn more about our new co-hosts and listen now: buff.ly/78O27yP

PH can be caused by multiple confounding variables such as living at high altitudes, #sarcoidosis and #schistosomiasis. It’s important to know the signs and #symptoms to see if you’re at risk for #PH. Learn more: buff.ly/1aOLKxP #EmPHasizeYourHealth #PHAwarenessMonth

Approximately 6-11% of people with #sicklecelldisease also develop #PH. Symptoms include shortness of breath, light-headedness and fainting. Read more about the connection between sickle cell disease and PH in PHA’s free brochure: buff.ly/5odxmL5

After his 2017 #PAH diagnosis, Ron Ancrum of Charlotte, North Carolina, retired to focus on his emotional and physical well-being. He keeps his mind active with word games and recently completed a rehab program to improve his mobility and physical strength. Read Ron’s story: buff.ly/iDw9hu7

Damaged lungs can make it harder for blood to flow through the pulmonary arteries. People with chronic lung diseases, such as COPD, interstitial lung disease, or pulmonary fibrosis, are at higher risk for developing PH. Learn more from @phassociation.org and @lungusa.bsky.social.

Managing a chronic illness while working full time can be exhausting. Dorothy Watts, a product lead manager at Amazon, and Jessie Kohler, an attorney, share how they balance their careers and PH and offer practical tips for others facing similar challenges. Read more: buff.ly/qGd3JIi

Sarcoidosis is an inflammatory disease that affects various organs and can lead to #PH when increased pressure in the lungs weakens and ultimately causes failure of the right side of the heart. Learn more from @phassociation.org and the Foundation for Sarcoidosis Research.

Join us on Thursday, Nov. 20, at 8 p.m. EST for our monthly virtual Patient Support Group meeting. Connect with others with #PH to foster community and share experiences about how to best manage your PH. Register now: buff.ly/fcEAAqh

This PH Awareness Month, members of the PH community share what it means to emPHasize their health. Rebekah Calverley of Sydney, Australia, says she will continue working, traveling and staying active for as long as she can. Learn more: buff.ly/rjHRDWk

Chronic obstructive pulmonary disease can make it difficult to take a deep breath. About 30–50% of people with advanced lung diseases like #COPD also develop #PH. EmPHasize Your Health by asking your doctor about PH screening. Learn more: buff.ly/xPmNh7J

Join us on Wednesday, Nov. 19, at 8 p.m. EST for our monthly virtual Young Adult Support Group. Connect with other young adults with #pulmonaryhypertension and share experiences, support and tips to thrive with #PH. Register now: buff.ly/Vj1dmJv

Join us tonight at 8 p.m. EST for our nationwide CTEPH support group meeting. Anyone living with #CTEPH can share experiences and receive support. The virtual meeting will be held via Zoom and facilitated by a PHA support group leader. Register now: buff.ly/XRsGF9r

Alberta Wright of Detroit, Michigan, was diagnosed with idiopathic pulmonary arterial hypertension in 2018 after experiencing shortness of breath and swelling for over a year. Today, she finds strength through her faith, family and the #PH community. Learn more: buff.ly/q4lHr91

Join us on Wednesday, Nov. 19, at 7 p.m. EST for our monthly virtual Caregiver Support Group meeting. Connect with others who understand what it’s like caring for someone with #PH and share caregiving strategies and advice. Register now: buff.ly/LieOf4m

Apply to speak in the #PHA2026 breakout sessions June 11-14, 2026, in Dallas. All those affected by pulmonary hypertension are encouraged to submit to share their expertise with the PH community. buff.ly/zFHJYsZ

#EmPHasizeYourHealth through #yoga and #exercise. Stretching can relieve #stress and improve flexibility, balance, breath and the mind-body connection. Learn more about the benefits of yoga and other exercises for people with #PH. buff.ly/RlciPpQ

This PH Awareness Month, members of the PH community share what it means to EmPHasize Your Health. Louise Bouman of the Netherlands shares: “I prioritize my health by listening to my body, saving energy for what truly matters and staying connected with loved ones.” Learn more: buff.ly/N2gIQXs

Elizabeth Freyr was born with a congenital heart defect in 1991. Thirty years later, she learned she had #PAH. To emphasize her health, Elizabeth practices mindfulness and listening to her body. Learn more: buff.ly/xvIvzJs

Nearly 2 million U.S. adults have congenital heart disease, and between 3% and 10% of people with CHD will develop PH. If you’re living with CHD and experience shortness of breath, fatigue, swelling or chest pain, talk to your doctor. Learn more from PHA and Adult Congenital Heart Association.

Cai Xiumei, 85, of China, lives with PH, interstitial lung disease and Sjögren’s syndrome. Over time, she’s learned to treat her illnesses as companions and live peacefully alongside them. Learn more about #PHAwareness Month. buff.ly/N2gIQXs

Left heart disease is the most common cause of PH. 30-60% of patients with left heart disease also have PH.   It’s important to recognize the signs for an early diagnosis and maximize treatment. Learn more in our free brochure: buff.ly/11FBVQJ

When Tonya Gage was diagnosed with CTEPH in early 2022, she was determined to fight. She found encouragement in PHA’s CTEPH Facebook group, where stories of recovery and resilience inspired her own journey. Learn more about her story on the #CTEPH Awareness Day page. buff.ly/msLZDqx

Today is CTEPH Awareness Day! Chronic thromboembolic pulmonary hypertension is a form of #PH caused by untreated blood clots in the #lungs, known as #pulmonary emboli. View our CTEPH Awareness Day toolkit to learn more: buff.ly/RbHqiA6

The deadline to submit Scientific session proposals for PHA 2026 is quickly approaching! Submit a Scientific session proposal or poster abstract for PHA 2026, June 11-14, in Dallas. Session proposals are due Monday, Dec. 8. Poster abstracts are due Monday, Feb 2, 2026. #PHA2026 buff.ly/2OcDP08

Join us tomorrow for a webinar in honor of #CTEPH Awareness Day! Hear from three PH experts on understanding #CTEPH, treatment options and building the right care team. #EmPHasizeYourHealth and register today: buff.ly/MtJLp7C

On Tuesday, Nov. 18, PHA will host a nationwide support group for anyone living with CTEPH to share experiences and receive support. The virtual meeting will be held at 8 p.m. EST via Zoom and facilitated by a PHA support group leader. Register now: buff.ly/MxeJPv9

#PH doesn’t look the same for everyone. For men, it can come with unique challenges. Read Hall Skåra’s story for tips from his 20-year journey of strength, vulnerability and adaptation. buff.ly/dVT9jvv  #EmPHasizeYourHealth #PHAwarenessMonth

Fatigue is a common symptom of #PH — 27% of patients report experiencing #fatigue before diagnosis. Learn about other symptoms of #PH and how to receive a proper diagnosis. Learn more: buff.ly/3ZhCOxs

Diagnosed in 2018, Kate Salonga has openly shared the highs and lows of her journey with her online community. Through her platform, she raises #PH awareness and advocates for disability inclusion and workplace equality. Learn more about what it means to live with PH: buff.ly/3ZhCOxs

On a new episode of PH Insights, PHA fundraising team members Sarah Smith and Courney Durham discuss the impact of charitable giving. Learn more about the value of broad-based donor support, community events and upcoming 2026 tax changes that will affect charitable deductions. buff.ly/PiMC3ma

A #PH diagnosis can feel overwhelming. EmPHasize Your Health by finding answers and support with PHA’s free guide, Navigating Pulmonary Hypertension: A Guide for Newly Diagnosed Patients. Order your copy today: buff.ly/PqEerQe #PHAwarenessMonth #EmPHasizeYourHealth

Despite her pulmonary arterial hypertension diagnosis in June 2024, Danielle Carchman remains hopeful for a bright future. To EmPHasize her health, Danielle prioritizes her mental and physical well-being by staying active and maintaining a positive outlook. Learn more: buff.ly/EtVgtkb

Scleroderma is an autoimmune disease that can attack vital organs, including the lungs. If a person experiences tiredness and shortness of breath, they may have lung fibrosis or Group 1 PH (PAH). Learn more in this free brochure: buff.ly/q64mNNA #PHAwarenessMonth

PHA support groups across the country and online provide #knowledge, #support and #empowerment to people with #PH, their families and caregivers. EmPHasize Your Health by joining a community that's right for you. Learn more on the PHA website: buff.ly/BRo0RJG

There’s still time to register for PHA’s upcoming webinar to celebrate #CTEPH Awareness Day. Hear from three PH experts on understanding #CTEPH, treatment options and building the right care team. #EmPHasizeYourHealth and register today: buff.ly/MtJLp7C

Don’t miss your chance to join us this afternoon for our advocacy webinar in honor of #PH Awareness Month! Hear the latest updates on key #legislation impacting the PH community and how to use PHA’s Action Center to reach your lawmakers. Register now: buff.ly/kOrdXjj

Traveling with PH can be challenging, but with preparation, it’s possible to plan a safe and enjoyable trip. Take time to EmPHasize your health by learning how to prepare for travel with practical tips on managing your itinerary, reducing stress and more: buff.ly/yfiCY3S

During PH Awareness Month, we’re amplifying patient voices from across the globe and how they prioritize their health. Dhian Deliani of Indonesia EmPHasizes her health and resilience by refusing to let her PH diagnosis stop her journey. Learn more about PH Awareness Month: buff.ly/3ZhCOxs

#PH symptoms can include shortness of breath, light headedness, chest pain, fatigue, heart palpitations and swelling. Knowing the #symptoms can lead to an early #diagnosis to maximize treatment. Learn more: buff.ly/WrhaIa7