When menopause begins, you're likely dealing with hot flashes, nigh sweats, or mood changes. What you likely don't realize is that there are over 100 menopause-related signs and symptoms. Read more: www.theflowspace.com/reproductive...

Some menopause retreats are so popular that they book up months in advance. Are they worth the expense? Read more: www.theflowspace.com/reproductive...

Flo Health has launched “Flo for Perimenopause,” a new in-app experience offering symptom tracking, expert-backed education, and peer support. The update aims to address the lack of accessible information around the early stages of perimenopause. We did a deep dive into the rollout: bit.ly/3GFhZKJ

Traditional insurance models weren't built for real-life midlife needs. That’s why a growing number of women are turning to new models of care. In our latest, we breakdown the often more affordable and accessible options women are turning to when their insurance says no: bit.ly/4lIxUag

The FDA is reviewing HRT warnings—and admits modern hormone therapy may be safer and more effective for menopause symptoms than once believed. We did a deep dive into the FDA panel last week: www.theflowspace.com/reproductive...

Who Needs Health Insurance? These Companies Are Giving Women Something Better Traditional healthcare makes midlife women wait, pay more and settle for less. These clinics are changing that. ➡️ www.theflowspace.com/interpersona...

What if you could stop your migraine before the pain ever hits...without having to take a daily preventative pill? Well, that future may be here before you know it. Read more: www.theflowspace.com/mental-healt...

The new megabill is being called a win for spending reform. For women’s health? Not so much. It slashes Medicaid and clinic funding, adds work requirements, and could leave 12M without insurance. What that means for women’s health ⬇️ www.theflowspace.com/interpersona...

Birth control was effortless for our writer Emily Cegielski. Until it wasn't. She shares what happened when the gold standard of telehealth birth control fell apart just when she needed it most. www.theflowspace.com/reproductive...

More women are turning to cannabis products to manage menopausal symptoms. But we don't always know what we're taking or how it might interact with other medications. So, we spoke with three experts about the rising use of cannabis among midlife women. Here's what we found: bit.ly/4kqfsBK

Flow Space’s healthy skin issue—featuring LeAnn Rimes—explores how skin changes as you age and everything you need to keep skin healthy and fresh. Read more: www.theflowspace.com/p/healthy-sk...

When women start forgetting names or misplacing keys in midlife, it’s often blamed on aging. But the real issue usually isn’t memory—it’s attention. www.theflowspace.com/mental-healt...

The new book 'Midlife Private Parts' shares true stories of midlife women embracing change, pleasure and purpose with essays on aging and transformation. www.theflowspace.com/interpersona...

Queen Latifah is 'rocking' her 50s after battling 'self-loathing'. In an interview with Flow Space, she explains how she navigated her teens and negative self-talk. "I decided..I was going to love myself, and it changed my life." www.theflowspace.com/video/queen-...

Tennis legend and sports investor Billie Jean King: ‘We Have to Keep Fighting’ for Equality in Women’s Sports Read more: www.theflowspace.com/video/billie...

A new study finds high stress in midlife may raise Alzheimer’s risk for postmenopausal women, likely due to loss of estrogen’s protective effects. The good news? Up to 40% of dementia cases may be preventable. Read more: bit.ly/3FUevmX

We finally have clinical guidance on one of the most common health issues in midlife women. The AUA just released its first-ever guidelines on genitourinary syndrome of menopause (GSM)—a condition that impacts bladder health, vaginal comfort, and sexual well-being. 👉 bit.ly/43PKVbH

Hi, BlueSky! Flow Space is here. We're a community for women in midlife to find support, tips on healthy aging, and science-backed solutions for all things menopause, hot flashes, sexual wellness, and beyond! Happy to be here!

Nikki Glaser sums up Hollywood: "If you're a woman over 50 in a lead role, they call it a comeback. If you're a guy over 50 i n a lead role, congratulations, you're about to play Sydney Sweeney's boyfriend."