Katherine A (@sallmandertwo.bsky.social)

jakewhitehealing on Instagram: "Here is a brief message for anyone who has felt like their dysregulation burdens or harms others. The truth is that in a safe and s…" Here is a brief message for anyone who has felt like their dysregulation burdens or harms others. The truth is that in a safe and supportive environment dysregulation can actually be felt and processed. It’s possible that the restriction, pushing away, and suppressing of our own emotions has come from environments that lacked safety and emotional maturity.I hope you can carry this message with you. Your anxiety, vulnerability, and sensitivity will not hurt or burden others and it is safe now to feel these states of the nervous system through your physical body and sensations. #somaticexperiencing #somaticexperiencinginternational #healing #nervoussystem #regulation https://www.instagram.com/reel/DUWlBk1gSAT/?igsh=MW8wY29raDZkZmh0NA==