It's been a hell of a year building towards #fabtcg Vegas From 95kg-79kg-81kg January to July. Turns out the best time to do it is just to start again. A rough few years lead me to a pretty bad place mentally and physically. But you can see the difference in my expression

Never let your friends talk to your coach (fuck you @anarchomushroom.bsky.social ) 4x25 Deadlift 80kg/176lbs Bench 50kg/110lbs Leg Press 100kg/220lbs #FleshandBuff

Well July is a short program so the coach has made sure I get a month's worth of reps 2x20 Spider Bar Squat 2x20 DB Incline 2x20 Belt Squat Deadlift Plus accessories #FleshandBuff

36 today. This time two weeks I'll be at #fabtcg PT Vegas. If you told 26 year old me I'd spend my 30s travelling to play a TCG I would not believe you Not qualified but I'll be a calling gamer, and failing that I hear it's good for a party. Today is for work and draft practice

July Training 2 weeks till #fabtcg Vegas 3x2 Squat 180kg(397lb)/185kg(408lbs)/190kg(420lbs) Bench 100kg(220lbs)/105kg(231lbs)/110kg(242lbs) Deadlift 180kg(397lbs)/190kg(420lbs)/200kg(440lbs) #FleshandBuff

Last heavy session of June in the bag 3x2 Deadlift 220kg/485lbs 10x3 Bench 107.5/237lbs 3x4 tempo Squat started at 160kg/352lbs but finished at 150kg/330lbs #FleshandBuff

Dressing for the Irish summer

Week 4 June Training going well Spider Bar Squat 3x12 - 112.5kg/250lb Pin Press - 7x5 - 95kg/210lbs Block Pulls - 3x12 160kg/352lbs Accessories done too Ready for July #FleshandBuff

Week 3 of Training in June marches on 3x12 Spider Bar Squats 107.5kg/237lbs 7x5 Pin Press 90kg/198lbs 3x12 Block pulls 150kg/330lbs #FleshandBuff

Week 3 of June Training going well 3x5 Squat 175kg/385lbs 6x6 bench 95kg/210lbs 3x6 Belt Squat Deadlift 230kg/507lbs #FleshandBuff

Arm finisher from today's pump session 10x10 arms tri set Shoulder press 10kg/20lb Curl 10kg/20lb Close grip bench 50kg/110lbs 4 rounds 21s Biceps - 25kg/55lbs 21s overhead Press 25kg/55lbs #FleshandBuff

Jacked Nerd Summer continues towards PT Vegas 3x2 Deadlift 215kg/475lbs 10x3 Bench 105kg/230lbs 3x4 Tempo Squat 150kg/330lbs 3x10 DB Fly 15kg/30lbs DB Row 40kg/88lbs Abductor 30kg/66lbs Adductor 30kg/66lbs #fleshandbuff

Time for Rogue Gaming to stream their armory. Come watch me get bullied by @Meraki0309 Round 1 Link below #fabtcg

Week 2 Day 2 done 3x12 Spider Bar Squat 102kg/225lbs 7x5 Pin Press 85kg/187lbs 3x12 Block Pull 140kg/308lbs 3x10 Incline DB Press 25kg/55lbs T-Bar Row 60kg/133lbs Hip bridges 30kg/66lbs Step ups 17.5kg/40lbs each hand

Training done today 3x5 squat 170kg/375lbs 6x6 bench 92.5kg/204lbs 3x6 belt squat deadlift 220kg/485lbs 3x10 DB RDL 35kg/77lb each hand 3x10 inverted rows 3x10 goblet squat 35kg/77lbs 3x20 push up

As if being up doing live casting until 5:30am was going to stop me. Arms done and June week 1 in the bag

3x2 deadlift at 210kg/463lbs

3-1 finish for first place and some tasty packs. Great job Roguegaming.ie Double legendary we take those #fabtcg

Going live for round 1

m.youtube.com/watch?v=H7wDjm… Live doing a omens prerelease in Rogue Gamin#fabtcgcg

Surviving the office before Omens Prerelease later

Day 2 of June Programming Spider Bar Squat 3x12 82kg/180lbs Pin Press 7x5 80kg/177lbs Block Pulls 3x12 130kg/265lbs Supersets of Accessories 3x10 Hip Bridge 25kg/55lbs Step Up 2x15kg/33lbs Incline Press 2x20kg/45lbs TBar Row 50kg/110lbs www.instagram.com/reel/DZFewnH...

June programming has begun 3x5 175kg/385lbs squat 6x6 95kg/210lbs bench 3x6 200kg/440lbs belt squat deadlift 3x10 30kg/66lb DB RDL 3x10 inverted row 3x10 30kg/66lb Goblet Squat 3x20 push up Last big push before a break

Great job to the guys at Rogue Gaming in Dublin. Gonna be such a great space for the Irish FaB Community #fabtcg

Time to go play the first #fabtcg event in a brand new LGS in Dublin

I am become Broscillio

So turns out all that practice in #FABPrague paid off 4-0 today at prerelease and a cheeky surprise from Broscillio

I think I'm dying after this pull day 8-16-8 Deadlift 140kg/308lbs RDL 30kg/66lbs Deadlift 140kg/308lbs In the humidity

Still going strong on the last push day of May 8-16-8 finally done.

And we're back to regularly scheduled programming Top sets of 3 squats - 190kg/420lbs 3 Bench - 112.5kg/250lbs 3 deadlift - 220kg/485lbs Lads it's too hot for this shit

Dealing with the #fabtcg post event blues

Small #FABPrague haul - can't tell what hero I'm going to play. Especially if note the gorgeous @iJVR embodiment of lightning and the tokens from @razielsghost.bsky.social

We're a day 2 gamer Starting 1-0 #FABPrague

Aurora is back and she carried me to 6-2 in sealed I guess it's time to draft omens in #FABPrague tomorrow

Let's go Calling gamers #FABPrague

Dinner with the Irish crew is unbeatable #FABPrague

It's nearly World Premiere time! #FABPrague

As if there was any doubt! Briar is the lightning GOAT in my heart and rocking the CF embodiment of lightning. Free my lightning press LSS #FABPrague

Loving exploring #FABPrague

See y'all soon at the WP #FABPrague

Last pre world premiere workout done today 10 rounds 10 curls 10 upright rows 10 shoulder press Pumped to play some sealed

All that hard work paying off! 15kg down this year from World Premiere London until World Premiere Prague. Now to see where I am by PT Vegas

This session was a big OOOF 3 rounds 130kg/286lb Deadliftx8 35kg/77lb RDLx16 130kg/286lb Deadliftx8 Then more back Finish with 3 rounds 17.5kg/38lb Hammer curlx8 25kg/55lb cable curlx16 17.5kg/38lb Hammer curlx8

Heavy Sunday. That bar I was deadlifting had no knurling and my hands were done with my shit 3 reps followed by 80% 2x3 Squat 185kg/407lbs Bench 110kg/242lbs Deadlift 215kg/475lbs

if rte, the most milquetoast, centrist, unapathetic, spineless, status quo loving, bootlicking national broadcast network not called the BBC is boycotting Eur*vision then you actually have absolutely no excuse. Already seeing some folks who I would think know better taking part

Set 2 Vs Set 10 10 curls 15kg/33lbs 10 upright row 45kg/100lbs 10 Shoulder press 15kg/33lbs 300 total reps On Friday we get a pump

Exhausting post work training session today everything 3 rounds of tri sets 8-16-8 reps Deadlift 125kg/275lb RDL 32.5kg/70lb Deadlift same DB Row 32.5kg/70lb Chest supported row 20kg/45lb DB Row same Hammer curl 15kg/33lb Cable curl 20kg/45lb Hammer curl same

4-0 on the wife Took her out on the town after armory Please don't bench her 🥲 #fabtcg

This is getting ridiculous 3x 8-16-8 77.5kg/170lb bench 22.5kg/50lb Tricep Press 77.5kg/170lb bench 85kg/187lb squat 32.5kg/70lb Goblet squat 85kg/187lb squat

Today's training session 3x Squat 180kg/396lbs 2x 112.5kg/250lb bench (failed Rep 3) 3x 207.5kg/457lb deadlift Plus down work and accessories