You survived the part that tried to erase you. Today, measure progress in gentle things: taking your meds, drinking water, resting without guilt, asking for help, and trying again. You don’t need to “bounce back.” You get to rebuild, one calm breath at a time. Now. #CancerCoachUSA #oncsky #cansky

You’re allowed to be tired. Rest is not giving up; it’s rebuilding. Measure today by kindness, not productivity. One gentle step forward counts. What’s one way you can treat yourself like someone you love today? Protect your peace today. Protect your peace today. #CancerCoachUSA #oncsky #cansky

You’re allowed to be tired. Rest is not giving up; it’s rebuilding. Measure today by kindness, not productivity. One gentle step forward counts. What’s one way you can treat yourself like someone you love today? Protect your peace today. Protect your peace today. #CancerCoachUSA #oncsky #cansky

Progress after cancer is not always visible. It’s the quiet stuff: showing up, adapting, trying again, and choosing hope even when it’s not loud. Keep going. #CancerCoachUSA #oncsky #cansky

Fatigue after cancer isn’t ordinary tired. Pacing isn’t weakness, it’s wisdom: one priority task, rest scheduled like an appointment, micro-rests before you crash, and protect the day after a busy day. You’re not lazy, you’re healing. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer

Fatigue after cancer isn’t ordinary tired. Pacing isn’t weakness, it’s wisdom: one priority task, rest scheduled like an appointment, micro-rests before you crash, and protect the day after a busy day. You’re not lazy, you’re healing. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer

Corrected.

Be proud of how far you have come, even if it does not look like what you imagined. You have made it through appointments, uncertainty, side effects, and the kind of exhaustion that is invisible to everyone else. Progress after cancer is not always loud. Sometimes it is getting out of bed. #Cancer

You have made it through appointments, uncertainty, side effects, and the kind of exhaustion that is invisible to everyone else. You have learned a new definition of strength: showing up anyway, resting when you need to, and asking for support when it is hard. Be proud of yourself!

You’re allowed to be tired. Rest is not giving up; it’s rebuilding. Measure today by kindness, not productivity. One gentle step forward counts. What’s one way you can treat yourself like someone you love today? Protect your peace today. Protect your peace today. #oncosky #cansky

Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Self-compassion isn’t softness. It’s survival. Try: “This is hard. I’m doing what I can.” Then: “What’s the next kind thing I can do in 10 minutes?” Water counts. Food counts. Asking for backup counts. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer

Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer

Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Parenting after cancer can be heavy, even with gratitude. Kids often do better with clarity + routine: “My body is still healing. Here’s what we do when I’m tired. You can always ask questions. I love you.” #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Body image + intimacy after cancer can be complicated. Your body changed; your worth didn’t. Name what’s hard, ask for what you need (pace, timing, connection, clinician support). Intimacy is safety and being seen, not a narrow script. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Mindfulness doesn’t need perfection. Try 5 minutes: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste (or one slow breath). Small practice, real impact when fear spikes. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Taste changes can make meals feel like work. You’re not picky, you’re recovering. Try one gentle experiment: cold foods, smoothies/soups, tart vs mild flavors, or tiny portions more often. Nourishment counts, even when it’s not pretty. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

If neuropathy/balance changes make movement feel risky, lead with safety: clear floors, good lighting, sturdy support nearby, gentle balance-friendly moves, stop if dizziness or sharp pain shows up. Progress requires safe showing up. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Movement doesn’t have to be intense to count. Start lower than you think you “should.” Try: 5-minute walk (inside counts), 5 gentle stretches, 5 slow breaths (inhale 4, exhale 6). Consistency grows when you finish with something left. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer

Today (January 19, 2026), we honor Dr. Martin Luther King Jr.’s legacy and the call to serve. MLK Day is also recognized as a National Day of Service, often framed as “a day on, not a day off.”

Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer

Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer

You don’t have to “earn” rest after cancer. Your body already paid the cost. Rest is recovery, not weakness. One small thing today: water, protein, sunlight, or a 10-minute stretch. #cansky #oncosky #cancerBS #cancercoachUSA

If you’re NED, it’s normal to feel weirdly unsteady. Treatment ends. The adrenaline drops. Life doesn’t snap back. Start small: hydrate, eat something steady, take a short walk, and pick one “today” goal. #cansky #oncosky #cancer #cancercoachusa #cancerBS

Name change to incorporate more than authoring my cancer book. I’m starting online and local support groups for cancer patients, survivors and caregivers and have developed a caregiver app. So to envelope all of, I switched my name. Thank you for following, now let’s get back to my uplifting posts!

If sleep is messy, you are not failing. Try one small anchor: same wake time or a calm wind-down. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS

Grief can show up even in recovery. You can miss the old you and still be grateful to be here. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS

You are allowed to protect your energy. No can be a complete sentence, especially in January. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS

Movement does not have to be intense to help. A 5-minute stretch or walk is still movement. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS

Food after treatment can be complicated. Aim for "good enough" nourishment, not perfect eating. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS

Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Hydration is basic, but it matters. If water is hard, try tea, broth, or flavored water. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS

Hydration is unglamorous but foundational. If plain water is hard, make it easier: citrus, cucumber, mint, sparkling, straw, small sips, routine cues (before meals/meds). Goal: more than yesterday. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Scanxiety is real. Name it, breathe through it, and plan something kind right after the appointment. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS

Hydration is unglamorous but foundational. If plain water is hard, make it easier: citrus, cucumber, mint, sparkling, straw, small sips, routine cues (before meals/meds). Goal: more than yesterday. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Appointments can be draining. Write 3 questions before you go and bring one person if you can. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS

Inflammation talk can feel vague. Keep it practical: make one swap today, not ten. Water with citrus, a protein + fiber snack, and a “half veggies” plate (cooked counts). Support over perfection. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Inflammation talk can feel vague. Keep it practical: make one swap today, not ten. Water with citrus, a protein + fiber snack, and a “half veggies” plate (cooked counts). Support over perfection. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

Rebuilding after cancer isn’t about a perfect diet. It’s about consistent nourishment: water first, protein in one meal, and one colorful plant you actually enjoy. One small choice, repeated, rebuilds trust. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer

New year. New chapter. Same you — but wiser, softer, stronger, more honest, and more aligned with the life you’re building. You don’t need a reinvention. You need consistency in the direction that feels most like home to you. This year is yours.